32 thoughts on “7 Best Knee Strengthening Exercises – Ask Doctor Jo”
Purchase a printable worksheet with the Knee Strengthening Exercises in this video here: https://www.askdoctorjo.com/buy-knee-strengthening-worksheet Purchase the knee sleeves featured in this video here: http://amzn.to/2pojTED (affiliate link) ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
I popped my knee out of place a few months ago and it took me a while to recover but I didn’t do my exercises for my knee as much like I should have and then recently i sprained it and I can’t straighten it all the way without tightness and pain so I’m here
Will this knee sleeves work for basketball I wasn’t very active during COVID and now my knees hurt when I play hard would those knee sleeves work for basketball?
I think my knees are either weak or have a medical condition, because they pain when doing bridges or squats, or when walking/cycling a lot(doing the last two is of the strain of course)
Knee injury took everything away from me cant do sports cant work like i used to its been 3 mnths and im still struggling to recover im scared it will give me life time problem 🙁
I’ve dislocated both my knees before ( left, once and right three times ) and am now finding that they’re hurting a bunch as I’m trying to learn to skateboard 🤠 so we’re trying these. Thank you.
I had a hip to knee replacement due to bone cancer, and 9 months ago, my second knee replacement and a tibia replacement as well. My quads are extremely weak due to the cancer being in a 3rd of my quads and having to get that removed. Hopefully this works.
Purchase a printable worksheet with the Knee Strengthening Exercises in this video here: https://www.askdoctorjo.com/buy-knee-strengthening-worksheet
Purchase the knee sleeves featured in this video here: http://amzn.to/2pojTED (affiliate link)
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
thank you doctor, it was helpful for me.
Wow thanks !
Great video. Helpful. Educational. No fluff to steal time from my life. Thank you for this.
Thank you for your valuble exercises definitely it's gonna make me very helpful
Mam mere ligament me tear h acl or minsicus me muje kya krna chahie
BLSNGS
I popped my knee out of place a few months ago and it took me a while to recover but I didn’t do my exercises for my knee as much like I should have and then recently i sprained it and I can’t straighten it all the way without tightness and pain so I’m here
I have patella femoral syndrome, so that's why I'm here.
You look so much like Brie Larson. Beautiful work being done here, Dr. Jo! More power to you.
Will this knee sleeves work for basketball I wasn’t very active during COVID and now my knees hurt when I play hard would those knee sleeves work for basketball?
I'm here because of meg
Hai mam, some clicking sound come from knee while walking ,it's making knee pain.. can i do this exercise????
I dislocated both of my knees more than 10 times so here I am
I think my knees are either weak or have a medical condition, because they pain when doing bridges or squats, or when walking/cycling a lot(doing the last two is of the strain of course)
You've just saved my life!
Knee injury took everything away from me cant do sports cant work like i used to its been 3 mnths and im still struggling to recover im scared it will give me life time problem 🙁
Dr. I have a knee injury which my knee joint twisted and back in normal with in fraction of sec . I had ligamnet injury . How can i over come it
gonna have Megan knees by summer AH
The
Brilliant, my knee got slowly back to near normal after a week of doing this program once a day : my life is now 80% less crap, thanks so much.
I’ve dislocated both my knees before ( left, once and right three times ) and am now finding that they’re hurting a bunch as I’m trying to learn to skateboard 🤠 so we’re trying these. Thank you.
I'm just here to strengthen my knees to PREVENT issues. I already had one dislocation on my right.
I don’t have the band so is it ok to do not doing it?
Should you do these exercises daily ? And how many rounds ?
Can you do both legs at the same time for exercise 1 and 2?
i'm trying to stabilize my tibiofibular joints. are the exercises the same?
Thanks lots, made a steady improvement .
Hello, is there a way to do those exercises without the roll?
Hi Dr Jo, what do you recommend, surgery or rehab training for my knee?
I just wanna use all my strength when I jump without it feeling like I've gotten shot in my knees
I had a hip to knee replacement due to bone cancer, and 9 months ago, my second knee replacement and a tibia replacement as well. My quads are extremely weak due to the cancer being in a 3rd of my quads and having to get that removed. Hopefully this works.