7 Best Knee Strengthening Exercises – Ask Doctor Jo



These don’t require using a lot of weights. If you have ,…

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32 thoughts on “7 Best Knee Strengthening Exercises – Ask Doctor Jo

  1. Purchase a printable worksheet with the Knee Strengthening Exercises in this video here: https://www.askdoctorjo.com/buy-knee-strengthening-worksheet
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  2. I popped my knee out of place a few months ago and it took me a while to recover but I didn’t do my exercises for my knee as much like I should have and then recently i sprained it and I can’t straighten it all the way without tightness and pain so I’m here

  3. I think my knees are either weak or have a medical condition, because they pain when doing bridges or squats, or when walking/cycling a lot(doing the last two is of the strain of course)

  4. Knee injury took everything away from me cant do sports cant work like i used to its been 3 mnths and im still struggling to recover im scared it will give me life time problem 🙁

  5. I’ve dislocated both my knees before ( left, once and right three times ) and am now finding that they’re hurting a bunch as I’m trying to learn to skateboard 🤠 so we’re trying these. Thank you.

  6. I had a hip to knee replacement due to bone cancer, and 9 months ago, my second knee replacement and a tibia replacement as well. My quads are extremely weak due to the cancer being in a 3rd of my quads and having to get that removed. Hopefully this works.

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