Applicable to all sexes! Not just guys. Hip thrust, RDL'S, Bulgarian splits, box squats, abductions and lunges are constants in my leg day routines. For some reason hypers have always hurt my lower back but thankful for the curving of the spine tip to soften the lower back. I'll start incorporating them more!
100% agree. The video is excellent and this dude obviously knows what he is doing. BUT I’d strongly caution viewers that proper deadlifts (like shown here) inherently have numerous points of failure with a high risk of injury. PLEASE have a qualified trainer spot your form (not just a mirror) and build the exercise from a low weight/low risk movement over time. You may feel alright moving up but the reward of 20 more pounds is not worth a devastating back injury. This is purely anecdotal, but every time I train a client that suffers from back pain, they begin the story with “well I was deadlifting one day…” squash your ego and ask for a little coaching. It WILL mean the difference when you go to pick up your grandchild one day.
I've done all these work outs for years, I've been growing a man's butt. 😳 Jokes aside, these are definitely the best work outs 🍑 can't wait for my next leg/glutes training!
Honestly loved this video. The transitions the information everything!
I did all these on leg day 😂
Whats wrong with you guys?
Since when do men and women have different muscles??
Awsome muscle quads with glutes
0:30 haaa… gay
wait… I'm watching a video about men glute
Good Stuff
OK, but do we have any exercises that don’t look like I’m fucking the air? But seriously, these are great.
Please! If your gonna show how to get bigger glutes than don’t foto shop your initial picture.
@3:29 awful position ::
0:30 THAT'S KINDA GAY BROU
Applicable to all sexes! Not just guys. Hip thrust, RDL'S, Bulgarian splits, box squats, abductions and lunges are constants in my leg day routines.
For some reason hypers have always hurt my lower back but thankful for the curving of the spine tip to soften the lower back. I'll start incorporating them more!
00:00 hahahahahaahahahahahahahahahahahaha
100% agree. The video is excellent and this dude obviously knows what he is doing. BUT I’d strongly caution viewers that proper deadlifts (like shown here) inherently have numerous points of failure with a high risk of injury. PLEASE have a qualified trainer spot your form (not just a mirror) and build the exercise from a low weight/low risk movement over time. You may feel alright moving up but the reward of 20 more pounds is not worth a devastating back injury. This is purely anecdotal, but every time I train a client that suffers from back pain, they begin the story with “well I was deadlifting one day…” squash your ego and ask for a little coaching. It WILL mean the difference when you go to pick up your grandchild one day.
Please. Get rid of the music
Unlike for wrong shoes to training 🤷♂️ unstability in this video
What's the music being played in the background?
I’m a female and I watched soooo many female flute videos and I have never seen one as good as amazing as this! Thank u sooooo much❤️
1:27 is that a thing?
I like long stride lunges too…
I've done all these work outs for years, I've been growing a man's butt. 😳 Jokes aside, these are definitely the best work outs 🍑 can't wait for my next leg/glutes training!
I was doubtful at the beginning, but… no, the video is good material.
You're reference to Brett Contreras' study was wrong. He indicated parallel squats not partial squats 5:58.
I feel the gluteus médius more doing lying hip abduction
Fake weights?
Thoughts on hex bar jumps? Good for growing the glutes??
Sexist and stupid title.
Going that low on squats will destroy your knees down the road
but I don't want a fat ass
You said that exercises posted a social media aren't truthful, yet you are on social media showing us exercises with a photoshopped thumbnail. 😕
All this exercise will decrease in the size of guilts and fat
1:12 Glutes muscles sounds like names of Roman emperors.
broooo thanks for the research
Butt for men!! Men are becoming gay nowadays🤣🤣
…tthhaankk you for your cool helpful vids….
Wow. Bad photoshop job on the link to get people to open your video. I'm not even going to bother watching. You lost all cred.