ADD MUSIC TO YOUR WORKOUT:
EMKFIT…
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600 REP BIGGER BOOTY CHALLENGE-MY ASS HURTS
Weight Loss, Health, and Nutrition
April 19, 2025
ADD MUSIC TO YOUR WORKOUT:
EMKFIT…
source
Your pug puts this workout at the TOP of my list!! LOVE LOVE LOVE!!!
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I could have never done this without you, Emily!!! I mean, well, duh, but I just mean your encouragement is incredible!!! And I did every single rep with a cloth mini band on. I can’t feel my ass, but I fricking did it! 💪
great workout yet again, would love to see a disney hiit dance workout, i'm a big fan of disney and those songs would motivate the sh*t out of me. love your hiit workouts very much btw, they are fun and even tho you not in my living room you have the power to motivate me to continue, thank you for that:) greetings from Luxembourg
Emily: “I’m kinda sweaty.” me: “OH REALLY EMILY. IM SWEATING A RIVER OVER HERE.” 😂😂❤️❤️
Did I count wrong? I counted 500 reps?
aw! Darcy wants to play
You have pug 😍
Love your videos <3 this was a killer! But genuine question O.o can you count to 20? ;P
I thought I was gonna die at 500 reps but pushed my way through to the end. Can't wait for the May challenge for more strength workouts like these! 💪🏽
You’ll think you’re hot shit when you finish this until you try to stand up for the first time 😂😂
i LOVE that you don't play any music any these so that we can play our own!!
coming off a week hiatus of working out… being busy, unmotivated etc. But every time I do one of your videos I am just instantly happier and feel so much better about my body and what it can do/how I can push myself! thank you for these videos Emily, you are helping me so much through my fitness journey, I can't thank you enough!!
Love your top!
Best ever!!
New sub here! 🙋🏽♀️ Your channel is awesome! Absolutely love the "fake it to you make it" and "wrong and strong" motos. Thanks for being so real and transparent. You are making working out way less intimidating! Keep up the amazing work 👏🏼
Love this!! Thanks Emily! 🤩 Could you do an Aladdin HIIT one next?
does anyone know if she had a lana del rey hiit workout? if you don’t you should totally make one to the songs born to die, national anthem, diet mtn dew, west coast, etc!
idk why i haven't cancelled my gym membership when i have emily
You are literally what's keeping me sane through these lockdowns!! THANK YOU!!
My booty is on fire, but thank you!! 💚
Girl I can't walk after the 2010 hiit…. Hope to do it in the future
wow my butt is dead. thanks emily it was great! <3
I am already shaking! I can feel the burn already! Thank you for another great workout!
This kicked my 🍑!
Eek! I'll attempt this later if my migraine goes away.
Can you do an hiit workout to punk goes crunk
I seriously love your dog he's the best
you should do a jojo siwa HIIT video!
i really enjoy working out with!!! you should do a demi lovato and a ashniko hit playlist ❤️❤️
Great workout as always, thanks Em
Can u pls make a Harry Styles hiit workout, pls?
Can we get a Dua Lipa video?
I won’t lie, it didn’t hurt too much while doing it but as soon as I got done my butt was SHAKING! I will be feeling this tomorrow for sure 😓
can we get a justin bieber video???? 🙏🏽🙏🏽🙏🏽
love you SO much literally do a video every day! 💛💛
Noooo I did legs yesterday 😭 adding this to next week's rotation
Would never have thought I could do this workout if it wasn’t for Emily’s jokes and motivation! (And the pup cameo of course)
Thanks! I did it today🥵💪🏻