Do you think 6 PACK ABS are healthy ? You might be wrong . It can cause back pain , spine…
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6 PACK ABS CAN HARM THE BODY
Weight Loss, Health, and Nutrition
May 14, 2025
Do you think 6 PACK ABS are healthy ? You might be wrong . It can cause back pain , spine…
source
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Yeah you're right
Tq boss
I work out 4 times a week I couldnt careless about abs I just want to lose 20 more pounds lol
Thank you sir.
Good explanation
Yeah compound,whole body movements eventually end up with six pack
Sir i have a burning sensation below my abs when I do ab workout. actually I don't need a six pack for looking good but for my sport. I am afraid that is it a kidney problem. Please suggest anything Dr.
So sir if we do all back and almost all part of body workouts before doing abs workout, there will be no harmful! Correct me if I'm wrong 🙂
I feel like out of breath whenever I workout for abs…… So as you said everybody is different….. So we should understand it clearly….. Thank you for the info
okay but you didn't leave video for *how to know if you're fit or not for 6 peak
6packs are related to diet is core training also negative
You are 200percent right about it.Thanks doctor.
Hi Doctor
Please sir I did a six pack exercise after sometime I start having some Pain in my body, fist was the lower part of my body second was the upper right of abdominal, even sometime by touch it, it pain me and even in my head.
Please what can do sir?
Thanks God bless you sir
I have six pack but i fell loss my body
how about you first know your facts before you say stupid shit…its sad to see people not know what the fuck they are talking about. i have abs and ive had no issues for years since i was 17. next time find some facts that are actually VALID.
Correct sir💪
Anna I love all ur videos .My brother is also a doctor .you are his inspiration….
I don’t have to worry about this because I have 8 pack abs.🙂
I have six pack and I don't have any problems on my body.🖕🖕🖕
"We have to be More FUNCTIONAL than just Looking Good"….Yes I agree with Dr Ashwin. Vijay . THANK U ,Dr !! Cheers from Bangalore!!
Thanks bro
I do abs workout I face sexual eraxtion problem
Have any body feel this or not
What about chest workout
Thank you very much I will only get muscles