If u r doing the exercises rn and feeling that ur abs are on fire That means that u r doing great and continue If u can’t keep up Just do it for 25 secs or more if u want the best results And make sure to keep breathing And remember this : no pain, no gain And if u gave up, remember why u started
Hey Chris man thank you a lot bro I’ve been on your program two months now and I’ve noticed a change in my health wise mentally and physically god bless you bro🙏🏻
I'm gonna update my result after each week-
now -stomach-32 inch
day 1-
If u r doing the exercises rn and feeling that ur abs are on fire
That means that u r doing great and continue
If u can’t keep up
Just do it for 25 secs or more if u want the best results
And make sure to keep breathing
And remember this : no pain, no gain
And if u gave up, remember why u started
2:09
Thank you so much for this work out 💪🏿
Thank you for your vids man
Love the advice at the beginning!
I just did the workout for the first time. Finished all the exercises except for last one. Last one only for 30 seconds.
Thank you for this amazing workout
POV: you get an ad while you’re in a plank position and are furious
I am at a little higher level than this, I will do a different one, different video.
I'm sweating though.
2:06
The last one is hard, I really can’t get up from the floor 🤦♂️
How much time should I give between 2 sets?
Thanks
X
l👍👍👍👍
Man these mid exercise ads gotta go tho:(
Thanks bro from Kazakhstan
?
is it bad it one side is hurting more than the other?
please stop putting ads in the middle of the workout
Some cardio abs for 30 min? Too much?
If u think u wanna give up 😰remember why u start
Start 2:10
Hey Chris man thank you a lot bro I’ve been on your program two months now and I’ve noticed a change in my health wise mentally and physically god bless you bro🙏🏻
I liked the info as we went through great video
Lol had 2 unnecessary breaks cuz of ads
Felt the first round easy
lets get to the three round
i made 3 rounds already
half dead
Ur a true chad
You are the best
Thank you for this video man it change my life now
Would appreciate if there wasn’t ads in the middle of my workout
Thank you soo much ..
Why would you put an ad in the middle of the workout…
Im too weak but im trying
2:10
Day 1
Day 2
Day 3