Diets & Weight Loss6 Minute 6 Pack ABS Workout(Follow Along) Al Wallace2 years ago361 mins Join Chris Heria as he shows you a super effective 6 Minute 6 Pack ABS Workout that’s great for… source Post navigation Previous: Exercises for Stroke Patients – Upper Limb ExercisesNext: Glute Injection ,Buttock injection – Everything You Need To Know – Dr. Nabil Ebraheim 36 thoughts on “6 Minute 6 Pack ABS Workout(Follow Along)” I'm gonna update my result after each week-now -stomach-32 inchday 1- Reply If u r doing the exercises rn and feeling that ur abs are on fire That means that u r doing great and continue If u can’t keep up Just do it for 25 secs or more if u want the best results And make sure to keep breathing And remember this : no pain, no gainAnd if u gave up, remember why u started Reply 2:09 Reply Thank you so much for this work out 💪🏿 Reply Thank you for your vids man Reply Love the advice at the beginning! Reply I just did the workout for the first time. Finished all the exercises except for last one. Last one only for 30 seconds. Reply Thank you for this amazing workout Reply POV: you get an ad while you’re in a plank position and are furious Reply I am at a little higher level than this, I will do a different one, different video.I'm sweating though. Reply 2:06 Reply The last one is hard, I really can’t get up from the floor 🤦♂️ Reply How much time should I give between 2 sets? Reply Thanks Reply X Reply l👍👍👍👍 Reply Man these mid exercise ads gotta go tho:( Reply Thanks bro from Kazakhstan Reply ? Reply is it bad it one side is hurting more than the other? Reply please stop putting ads in the middle of the workout Reply Some cardio abs for 30 min? Too much? Reply If u think u wanna give up 😰remember why u start Reply Start 2:10 Reply Hey Chris man thank you a lot bro I’ve been on your program two months now and I’ve noticed a change in my health wise mentally and physically god bless you bro🙏🏻 Reply I liked the info as we went through great video Reply Lol had 2 unnecessary breaks cuz of ads Reply Felt the first round easylets get to the three roundi made 3 rounds alreadyhalf dead Reply Ur a true chad Reply You are the best Reply Thank you for this video man it change my life now Reply Would appreciate if there wasn’t ads in the middle of my workout Reply Thank you soo much .. Reply Why would you put an ad in the middle of the workout… Reply Im too weak but im trying Reply 2:10Day 1Day 2Day 3 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.