6 Min to Sexy Abs

Completely happy holidays, I am so excited ‘trigger at the moment is the primary day of “Popster Presents.” I am gonna give away tons of actually cool stuff for you guys, to maintain you motivated and get you prepared for health in 2015.

So wanna study what you are gonna win at the moment? Okay, I am going to let you know. The very first thing you are gonna win is that this superior pink beats headset, which I like sporting ‘trigger they’re actually delicate and it makes my music sound actually good.

And also you guys know that music is an enormous a part of my life. It retains me motivated, it makes me run sooner, go more durable. So one in all you is gonna get this superior headset as effectively. Sure, there’s extra, this Fitbit Cost.

Now this Fitbit Cost tells me what number of energy I am burning, what number of steps I am taking. And actually, type of like a little bit sport I play. I attempt to get to 10,000 steps a day. That is about 4 miles.

And if I do not get to 10Ok, I’ll stroll round the home late at night time till I get to that quantity. I wanna thank my buddies at Verizon Wi-fi for sponsoring the primary “Poster Presence” episode.

And earlier than you guys get all loopy and ask me about find out how to win these things, you want to stick round to the top to determine how. Proper now you want to get in your mat and do six minutes to attractive abs, ‘trigger that is exhausting stuff, okay? You solely have six minutes, so I made certain that that is going to kill your abs.

Let’s go. Begin out sitting, shoulders rolled again, open up that chest, stomach button and neck lengthy. Okay, earlier than we begin although, think about that you just’re in a really slender hallway, there’s nasty, disgusting issues on it, like spiders and fireplace and, issues that you just simply do not wanna contact.

It is actually soiled. So that you carry these arms all the way in which up. Don’t bend your elbows, okay? Fingers lengthy, lean again to your tipping level. And also you’re gonna shimmy the shoulders down, okay? And that is gonna work these abs.

What I do not wanna see is touching the spiders on the wall, okay? So arms up, let’s get began. Roll your shoulders again, inhale. Exhale, lean again. Prepared? Right here we go, growth! Good, again, again, identical to that.

I wanna see these shoulders come down. Good, one, down, down. Superb, you’re feeling these abs? Very good, really feel the music. It is the vacations, do you want (mumbles)? I simply went out and acquired that pink tree and white one and the little doggy and the stocking only for you, so you’re feeling pleased, pink holidays is in right here.

Good, now cha cha. One, two, three, one, two, three. Give me extra ardour. One, two, three. Good, give me a great face. Singles, right here we go. Singles. Proper, good, shoulders, coming down. Decrease, growth, two, three, 4, 5, six.

You are nearly there with this transfer. Down, good. How are your arms doing? Lovely. Decrease, and 4, three, two, maintain it right here. Good, sit up. Good work. Legs ahead, guys. Fingers in entrance of you. Tuck the chin into your chest, slowly roll down with management, tremendous gradual.

Good. All proper, now while you go right into a reverse punch, so palms proper by your aspect. Ankles crossed, okay? You are gonna push as much as the ceiling. That is for decrease abs. Raise, and knees over hips, up and down.

Superb. You have acquired it. Very good, and exhale. Adore it, up. Good, now do not go all the way in which down, carry midway. Makes it lots more durable, stunning. And chill out your neck. Good job, guys, come on.

Let’s get it out of vacation spirit, let’s work that physique for 2015. (mumbles) begins, come on. Up, good, give me yet another. Okay, now take the ankles aside. We’re gonna add on. You are gonna be mad at me.

No you are not, you find it irresistible. Okay, test it out. You are gonna come up, you then’re gonna lengthen the legs, we carry us right into a teaser. (chuckles) We’re gonna come again down. Raise again up, okay? Don’t fret if you cannot do it, simply come so far as you may, even proper right here.

All proper guys, six minutes, that is all now we have. Three, two, one, let’s go. Up, and maintain. And carry, and maintain. Superb. Up, a lot management. Good. I need you to suppose sleek. Lengthen, and up.

And carry and maintain, excellent. Again, and maintain it, so good, lengthy neck. And halt. Lovely, 5, 4, three, two. Convey it in. That was intense. All proper, guys, we return down. Legs ahead. I need you in that criss-cross, okay? We’ll work these (mumbles).

Fingers behind the nape of the neck, knees in tabletop. Abs and shoulder in the direction of reverse knee, size of the leg, different aspect. That is it. Twist, twist. Good, let’s go. And carry your shoulders, eyes ahead, elbows tremendous huge.

Don’t cup your head like this, do not do this. Elbows huge, good. Put your toes, lengthy, legs, I find it irresistible! Come on guys, work exhausting, ‘trigger after this, you get a giveaway. So work for it. Do you’re feeling your abs? I do.

Good, good, struggle ahead, let’s finish this 12 months off proper, okay? We’re right here all collectively and we’ll have fun the brand new 12 months collectively too. Come on, let’s go. Good, fast, fast, fast, loopy, flip identical to that, horrible pace.

It burns, sure it does, me too. Add, add, it is loopy. Uh-huh? Oh, you need extra? Okay. And gradual, gradual. Sure, you’ll not cease. It is solely six minutes and you may get by way of it. Something, come on.

It burns. Out, out, good, little bit extra. Good. You have acquired eight, seven, increased, six, elbows huge, 4, three, two, maintain, one, knees in. Loosen up, knees in tabletop, palms behind. Raise, two, three, triple crunch.

Up, two, three, knees in tabletop, up. I do know, squint, no matter you need to do, yell at me, however get by way of it. Up, and down, legs up. Two, three, and down. It burns, for certain. Proper right here, sure? Uh-huh? And up, two, three, and down.

Heels urgent, toes pointing. I do know you want these things. You instructed me you favored the six-minute sequence and I am gonna make it even more durable with every time. Let’s go. Up, two, three, and down. The carry, two, three, good, legs.

Convey it down, prepared? Identical factor, let’s go. Up, two, three. Oh, come on. Up, carry, carry, down, exhale. Two, three, you have gotta carry, two, up. Good, come on, up, two, three. A bit of bit extra.

Up, two, squeeze (mumbles), come on. Up, two, three, yet another. Raise, two, three, excellent. Legs all the way in which up, stomach button in, double leg carry. Down, and attain. I do know, you are nearly there. Come on, I do know I am loopy, however so are you, that is why we’re right here collectively.

Get down, come on, you get a giveaway after this. Raise, down, squeeze, maintain it, maintain it, maintain it. Knees in, chill out you. (chuckles) Oh guys, that was truly actually exhausting for me too. I am not gonna do Pilates for a very long time and, (sighs) I felt that, good job.

You guys, nice job, my abs actually felt like they have been dying on the finish and I like that feeling the place it is identical to taking on your physique and you do not know in the event you can end, however you simply attempt it actually exhausting after which earlier than you already know it, it is over.

So in the event you guys actually like this exercise, give it a thumbs up. And yeah, I will speak about what you guys will win for the primary “Popster Presents” giveaway of the month, you prepared? Okay, that is some actually nice stuff.

So I’ve been actually obsessive about these pink Beats Solo 2 headphones, as a result of not solely are they tremendous delicate, I imply, when you guys get these, really feel the within, I simply wanna squish all of them day lengthy, however in addition they make my music sound actually, actually good.

I like my music to be pumping, I wanna really feel the beat in order that I can run sooner, I can run more durable and identical to carry heavier. Music does that to me, it identical to goes by way of my veins and invigorates my soul.

And so this helps me hear my music effectively. You already know typically while you put your little earphones in after which you may hear your music, however then you may hear the background of the gymnasium music, and also you’re identical to, “What am I speculated to do?” So that you flip your music up louder, however you then’re considering you are going to blast your eardrums out, and also you simply have this fixed battle with sound? Sure.

Not with this one as a result of it type of like, like after I put this on, I can not even hear myself proper now. Additionally I like this as a result of it is type of like a trend accent too, I prefer to match my sneakers or my pants or one thing.

And I can not look ahead to one in all you guys to do that out. There are completely completely different colours and you will find it out on the hyperlink beneath, however you are gonna win the pink one, okay? As a result of I approve of the pink one.

Additionally guys, it is a double whammy since you’re additionally going to win this Fitbit Cost exercise wristband. I like this factor as a result of it has a show on it, so it acts as my watch, I can see what time it’s, what number of steps I am taking, what number of miles I’ve gone, what number of energy I am burning.

And I had one final 12 months, however I might all the time have to enter my cellphone to search out out all this data, so I like this factor. And like I mentioned at the start of this video, I type of play a sport with myself.

I attempt to get to 10,000 steps a day, which is about 4 miles, and I really feel like I am good. Now, in the event you guys reside in someplace like New York or on this metropolis, attempt to go above 10,000 steps, I believe it is lots simpler when you have got, you already know, the subway to stroll to right here in LA, I really feel like individuals drive in every single place.

So I type of should put an effort into getting my steps in. Anyway, you can too join it to your cellphone so you may see your stats, you may compete with your pals and you may principally see your progress and even log your meals, tons of cool stuff to actually hold you guys motivated, to maintain you accountable.

You get to win headphones, you get to win the wristband, and all you need to do is depart a remark beneath and let me know, what’s your favourite factor about winter? That is all, and you may enter as many instances as you need, you might be from any nation, any age, as a result of pop stars are from everywhere in the world and all completely different colours.

And guys, in the event you wanna study extra concerning the presents and also you wanna get it on your buddies or household, you may go forward and look down beneath within the description field on the verizonwireless.com hyperlink and take a look at the completely different colours every part is available in.

And yeah, I am going to announce the winner subsequent week. So pleased holidays to all of us and let’s have fun for the start of “Popster Presents.” I am tremendous excited to be providing you with guys all tons of cool stuff all through the winter.

It is gonna be tremendous enjoyable. And yeah, good luck, and I’ll see you subsequent time. Bye. (blows kiss) (delicate music)

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