🔥 An intense 6 min. glute activation routine (no breaks!) to get your glutes firing on decrease…
Write an article about 6 Min. Glute Activation Routine | Intense – NO BREAKS | Do THIS Earlier than Leg Day | Gear Non-compulsory
source
Weight Loss, Health, and Nutrition
This one goes crazy 🔥
Definitely integrating this to my workouts. Greaaaaatttttt ❤
What song is this?
There’s so many glute activation workout out there, but yours is my favorite. It hits the right spots and quick fast , wakes up all the right muscles. Thanks
I NEED MORE OF THESE PLEASE!!!!!!!
Every time i do a workout i come congratulate myself and thank the creator.
Thank you Julia for bringing this for free ❤
Thank me for doing it everytime ! And thank me for doing the treadmill and the upper body and this glutes activation ❤❤❤ 🫂🤗❤️💓💗♥️
I use this before every lower body activity! Running, biking etc. has helped prevent making my injuries worse by getting me adequately warmed up! Thank you Julia 😊
Amazing activation! For the first time I felt my right glute gets activated thanks so much ❤ I love me so much for doing this ❤😍😘🥰🤗😌💪✨️
this was brutal with the "hip band" but got thru it
Great bum pump!!!
Great routine!
Loved this! I’m having some issues with my knees so wanted to try this and the majority of the exercises physio gave me were in here. This may be a few days a week add on now. Thank you ❤
I wish there was an exercise to holistically become: clear skinned, attractive, feminine, brighter toned, confident. well busted and bootied, likable, employable.
I hate my life right now as a diseased, undeveloped, unemployed, unqualified, isolated, cursed, impoverished, unwanted, unattractive, bullied, trapped, suicidal, ugly, ethnic minority, single, failed, lone living woman but nobody can tell me I have not tried or am not trying to fix things and become better.
I wish I was fortunate like you ladies who already have it all and whose efforts to improve visibly pay off. Maybe in another life I'll have that too.
Holy s**t Julia! I have done this as addition to my leg day, as a little finisher and my glutes are on fire 😂😅😮😅 Thanks . Gotta incorporate this one into my leg days. 🙏❤
Very sweaty great class!
Great warmup!
OMG my glutes are pumping 🔥
Used this as a warm up for my fire leg day. Added some kang squats at the end for range of motion 🤌🏻
1 word: QUALITY! 🎉❤
Oh my goodness this felt like I was actually working out sets, this is amazing and I’m new here and am absolutely obsessed with your channel. Keep up the amazing work. I’d appreciate your health care tips and meal tips as well for someone that struggles with eating proper amount of protein and fiber
Please do more of these glute videos❤️
I keep revisiting this video! It helps so much with my lower back pain since it activates all the right muscles 🔥