6 Exercises For An Amazing Behind (hamstring & glute workout)

Full workout for and !

Circuit 1 (repeat 4x)
Barbell /raise 15…


36 thoughts on “6 Exercises For An Amazing Behind (hamstring & glute workout)

  1. Love this banded squat on the bench…added this to my glute activation routine at end of my workout today, and it was awesome!! Thank you:-)

  2. Hi Jen. adore all your videos..I am.doing transform me on bb.com. I am on day 28 and see changes but not in and and lower back fat ugh. I eat right. I have bad knees so I can't do jumping hiit. any ideas. press do a full an week.

  3. hello, I've been recently follow you, great videos. just a quick question I really wanna start my fitness journey and ready to complete my goal but I'm a mother of 3 and I have a varicose veins on my legs, is it gonna bother me to lift heavy? I'll appreciate any recommendations.

  4. I'm trying the abductors and the banded booty bench things…8 mo pregnant today! will let you know how they go. If you ever show a GB or hip thruster with plates instead of a bar that would be awesome…..

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