Exercise & Fitness6 Exercises For An Amazing Behind (hamstring & glute workout) Al Wallace2 years ago361 mins Full workout for hamstrings and glutes! Circuit 1 (repeat 4x) Barbell glute bridge/raise 15… source Post navigation Previous: 30 MIN FULL BODY BURN HOME WORKOUT // No EquipmentNext: MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi) 36 thoughts on “6 Exercises For An Amazing Behind (hamstring & glute workout)” Great routine! Body shows for the work! Reply Honestly Jen, you have the best and most creative exercises on the internet. Thumbs up! Reply Amazing. Reply Love it Jen! Reply Love this banded squat on the bench…added this to my glute activation routine at end of my workout today, and it was awesome!! Thank you:-) Reply Those are some hard exercises wow Reply You are the best💖 Reply Quick and amazing video, you as always, the best Reply Awesome, quick, informative video that delivers exactly what the title says it does. Thank you so much. Reply Deserves way more viewers! this channel rocks Reply Heya 😊 where can you buy the resistance bands from? Reply Hi Jen. adore all your videos..I am.doing transform me on bb.com. I am on day 28 and see changes but not in and and lower back fat ugh. I eat right. I have bad knees so I can't do jumping hiit. any ideas. press do a full an week. Reply hello, I've been recently follow you, great videos. just a quick question I really wanna start my fitness journey and ready to complete my goal but I'm a mother of 3 and I have a varicose veins on my legs, is it gonna bother me to lift heavy? I'll appreciate any recommendations. Reply Thank you for sharing!!!! Reply Where are those capri's your wearing sold? ty Reply awesome!!…thank you!! Reply when I recover from surgery I will be doing this workout! Trish Reply Jen can you please explain to me what does band do for stiff legged Deadlift? Thank you so much Reply Just finished this workout…feeling the burn! Thanks Jen 🙂 Oh yeah, for those that liked the song it's Sock it to them, Paul Flint 😉 Reply I love the band ideas. I get tired of doing the same thing all the time!! Thanks girl! Reply Love the song. Anyone know what it is? Reply Omg I just finished this workout and it was killer! After the first circuit my legs were already quivering 😫 totally doing it again tho! Reply Seeing that this was only 2 minutes made me click so fast. I hate when people don't get to the point. LOVE your videos Reply great video thank you 😉 Reply I'm trying the abductors and the banded booty bench things…8 mo pregnant today! will let you know how they go. If you ever show a GB or hip thruster with plates instead of a bar that would be awesome….. Reply I couldn't watch this bc the music was so annoying. Reply another amazing work out! thanks Jen massive fan, follow your page like a religion and got the best result ever x Reply You're so pretty Reply Thanks Girl..Love and Miss your videos! Reply I am sooo doing this workout in 2 days!!! just had legs today sooo.. wish me luck hunnybuns Reply 💙💙💙💙💙💙 Reply love this! Reply Where are those workout pants from? Reply Love your workouts!! Keep them coming, Please! Thanks Reply Yeeeees!!! Video whoooo Reply How can anyone dislike this very effective nd amazing workout? Will definitely be doin soon 😊💪💯 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.