Full workout for hamstrings and glutes!
Circuit 1 (repeat 4x)
Barbell glute bridge/raise 15…
source
6 Exercises For An Amazing Behind (hamstring & glute workout)
Weight Loss, Health, and Nutrition
April 29, 2025
Full workout for hamstrings and glutes!
Circuit 1 (repeat 4x)
Barbell glute bridge/raise 15…
source
Great routine! Body shows for the work!
Honestly Jen, you have the best and most creative exercises on the internet. Thumbs up!
Amazing.
Love it Jen!
Love this banded squat on the bench…added this to my glute activation routine at end of my workout today, and it was awesome!! Thank you:-)
Those are some hard exercises wow
You are the best💖
Quick and amazing video, you as always, the best
Awesome, quick, informative video that delivers exactly what the title says it does. Thank you so much.
Deserves way more viewers! this channel rocks
Heya 😊 where can you buy the resistance bands from?
Hi Jen. adore all your videos..I am.doing transform me on bb.com. I am on day 28 and see changes but not in and and lower back fat ugh. I eat right. I have bad knees so I can't do jumping hiit. any ideas. press do a full an week.
hello, I've been recently follow you, great videos. just a quick question I really wanna start my fitness journey and ready to complete my goal but I'm a mother of 3 and I have a varicose veins on my legs, is it gonna bother me to lift heavy? I'll appreciate any recommendations.
Thank you for sharing!!!!
Where are those capri's your wearing sold? ty
awesome!!…
thank you!!
when I recover from surgery I will be doing this workout!
Trish
Jen can you please explain to me what does band do for stiff legged Deadlift? Thank you so much
Just finished this workout…feeling the burn! Thanks Jen 🙂
Oh yeah, for those that liked the song it's Sock it to them, Paul Flint 😉
I love the band ideas. I get tired of doing the same thing all the time!! Thanks girl!
Love the song. Anyone know what it is?
Omg I just finished this workout and it was killer! After the first circuit my legs were already quivering 😫 totally doing it again tho!
Seeing that this was only 2 minutes made me click so fast. I hate when people don't get to the point. LOVE your videos
great video thank you 😉
I'm trying the abductors and the banded booty bench things…8 mo pregnant today! will let you know how they go. If you ever show a GB or hip thruster with plates instead of a bar that would be awesome…..
I couldn't watch this bc the music was so annoying.
another amazing work out! thanks Jen massive fan, follow your page like a religion and got the best result ever x
You're so pretty
Thanks Girl..Love and Miss your videos!
I am sooo doing this workout in 2 days!!! just had legs today sooo.. wish me luck hunnybuns
💙💙💙💙💙💙
love this!
Where are those workout pants from?
Love your workouts!! Keep them coming, Please! Thanks
Yeeeees!!! Video whoooo
How can anyone dislike this very effective nd amazing workout? Will definitely be doin soon 😊💪💯