I m suffering from severe back pain im 18 but feels 80…i have checked dr too .. but this pain is so painful . .doing these exercise so hard me …i wnt to know ur all experience regarding is it painful …bcz doing this i feel i just cant do it …bt everthing needs to b done …would here someone here to hlp me plz
I'm going to try this starting tomorrow. I did some of those stretches without ever watching videos…(not everyday) these positions were just so relieving. I'm gonna give an update
I fucked up my pelvis, arm and ribs, back in 2015 and I remember doing these excersises in physio therapy to this day my body suffers pain from Time to time, and I hardly do these excersises anymore, and for the past week, I haven't been able to stand or walk for a long period of time, and I don't have money for a chiropractor 😭😷 thank God for these videos.
i was suffering from back pain problem in some past months.. but some of my friend recommended me for planet ayurveda product joint aid plus, and i'm free from back pain now.
Super sir gret video👍👍👍👌👌👌👌👌👌💐
I m suffering from severe back pain im 18 but feels 80…i have checked dr too .. but this pain is so painful . .doing these exercise so hard me …i wnt to know ur all experience regarding is it painful …bcz doing this i feel i just cant do it …bt everthing needs to b done …would here someone here to hlp me plz
Hello sire, would do me a favor ' won't you mind to tell me the time for each step while doing this exercise
I'm going to try this starting tomorrow. I did some of those stretches without ever watching videos…(not everyday) these positions were just so relieving. I'm gonna give an update
I have slip disk in spine from 1 year can i do this exercise plzz help me
Yooo I was not expecting immediate relief???
👍❤
Thank you sir, tried it and the pain are gone after two round of exercise, God bless you for this helpful video
Same here
I fucked up my pelvis, arm and ribs, back in 2015 and I remember doing these excersises in physio therapy to this day my body suffers pain from Time to time, and I hardly do these excersises anymore, and for the past week, I haven't been able to stand or walk for a long period of time, and I don't have money for a chiropractor 😭😷 thank God for these videos.
For the past week mines been killing me 😭 and I don't think chiropractors are open yet 😷😭
Great video. I got immediate relief! Thank you
You should looking for Unflexal if you'd like to get best workouts guide.
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The cobra one is if you dont have pain, otherwise, you will damage even more if you have a serious lumbar pain
is this a guy who do cosplays at professional level?
Thks pliz
Love your videos best ever exercise for lower back pain
Thank You 🥰 JAY BAJRANG
I am so glad I watched this video I can actually get some sleep now
Thank you so much for this video. Actually after the first time doing it I feel really good 💖thank you so so much and I mean it.
i was suffering from back pain problem in some past months.. but some of my friend recommended me for planet ayurveda product joint aid plus, and i'm free from back pain now.
These exercises are very simple and useful thank u doctor
Thank You
Тханкю помогло спасибо
I'm 25 & i have feel this pain day by day. May i ask what are the causes of low back pain??
Docter also give advice to me to do cobra pose for back pain 👍🏻
Thank you so much…..
Really work for me
Thanks a lot