Exercise & Fitness6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain Al Wallace2 years ago291 mins These are great exercises I prescribe my patients after they get treated or if they are… source Post navigation Previous: Leg & Glute Workout for Women Over 40Next: 10 Home Remedies to Lose Belly Fat Without Exercise 29 thoughts on “6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain” Super sir gret video👍👍👍👌👌👌👌👌👌💐 Reply I m suffering from severe back pain im 18 but feels 80…i have checked dr too .. but this pain is so painful . .doing these exercise so hard me …i wnt to know ur all experience regarding is it painful …bcz doing this i feel i just cant do it …bt everthing needs to b done …would here someone here to hlp me plz Reply Hello sire, would do me a favor ' won't you mind to tell me the time for each step while doing this exercise Reply I'm going to try this starting tomorrow. I did some of those stretches without ever watching videos…(not everyday) these positions were just so relieving. I'm gonna give an update Reply I have slip disk in spine from 1 year can i do this exercise plzz help me Reply Yooo I was not expecting immediate relief??? Reply 👍❤ Reply Thank you sir, tried it and the pain are gone after two round of exercise, God bless you for this helpful video Reply Same here Reply I fucked up my pelvis, arm and ribs, back in 2015 and I remember doing these excersises in physio therapy to this day my body suffers pain from Time to time, and I hardly do these excersises anymore, and for the past week, I haven't been able to stand or walk for a long period of time, and I don't have money for a chiropractor 😭😷 thank God for these videos. Reply For the past week mines been killing me 😭 and I don't think chiropractors are open yet 😷😭 Reply Great video. I got immediate relief! Thank you Reply You should looking for Unflexal if you'd like to get best workouts guide. Reply 2 Reply The cobra one is if you dont have pain, otherwise, you will damage even more if you have a serious lumbar pain Reply is this a guy who do cosplays at professional level? Reply Thks pliz Reply Love your videos best ever exercise for lower back pain Reply Thank You 🥰 JAY BAJRANG Reply I am so glad I watched this video I can actually get some sleep now Reply Thank you so much for this video. Actually after the first time doing it I feel really good 💖thank you so so much and I mean it. Reply i was suffering from back pain problem in some past months.. but some of my friend recommended me for planet ayurveda product joint aid plus, and i'm free from back pain now. Reply These exercises are very simple and useful thank u doctor Reply Thank You Reply Тханкю помогло спасибо Reply I'm 25 & i have feel this pain day by day. May i ask what are the causes of low back pain?? Reply Docter also give advice to me to do cobra pose for back pain 👍🏻 Reply Thank you so much…..Really work for me Reply Thanks a lot Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.