5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF

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The video is in full length…


32 thoughts on “5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF

  1. The workout is nice (the exercises) but the format is a bit poor.
    There is no sounds what's next exercise. It would be ok if it would at least show what's next because we see it for the first time and it can take us, viewers, longer than you, who know the sequence. Maybe there could be a small pause between exercises to regroup, because even you dont get it on time. It is hard to pause and play after almost each exercise , especially with yoga ball which need to be balanced.

  2. Hi Pamela, My name is André, I have a e-commerce store and I'd like to use your youtube link video to demonstrate the yoga ball utilization. Could I have your autorizathion ?
    Thank You.

  3. This has been amazing to help me sequencing my first classes Tricks.Yoga I LOVE THIS BOOK. I definitely recommend it to any new yoga teacher, who feels like a bit of advice from more experienced yogis. It's always good to even check up or review a sequence one has already made. Great purchase!


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  5. I Loved This! Thanks So So Much!❤️❤️❤️😍😍😍❤️❤️❤️❤️❤️❤️❤️❤️

  6. I watched this video….. 'Oh so easy….will try it'
    When I try do this exercise…. 'Lolll… Why can't I do exercise like her… '
    If U a beginner like Me…. U must try it…don't give up!!!

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