5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF



& AB EXERCISES // QUICK & EFFECTIVE
// Werbung

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32 thoughts on “5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF

  1. The workout is nice (the exercises) but the format is a bit poor.
    There is no sounds what's next exercise. It would be ok if it would at least show what's next because we see it for the first time and it can take us, viewers, longer than you, who know the sequence. Maybe there could be a small pause between exercises to regroup, because even you dont get it on time. It is hard to pause and play after almost each exercise , especially with yoga ball which need to be balanced.

  2. Hi Pamela, My name is André, I have a e-commerce store and I'd like to use your youtube link video to demonstrate the yoga ball utilization. Could I have your autorizathion ?
    Thank You.

  3. This has been amazing to help me sequencing my first classes Tricks.Yoga I LOVE THIS BOOK. I definitely recommend it to any new yoga teacher, who feels like a bit of advice from more experienced yogis. It's always good to even check up or review a sequence one has already made. Great purchase!

  4. WELCOME TRENDING TOP THIS MOON

    👉 https://vk.sv/gAgHwV?プsラeイxベート続き🔞💥

    ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね. .

    !💖🖤❤️#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!#1万人を超える人が見ていたもん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした

    #今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!

    #1万人を超える人が見ていたもん(#笑)#やっぱり人参最高!

    #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那sfdsd些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品

  5. I Loved This! Thanks So So Much!❤️❤️❤️😍😍😍❤️❤️❤️❤️❤️❤️❤️❤️

  6. I watched this video….. 'Oh so easy….will try it'
    When I try do this exercise…. 'Lolll… Why can't I do exercise like her… '
    If U a beginner like Me…. U must try it…don't give up!!!

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