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5 Red Flags for Weak Glutes (FIX THIS!)
Weight Loss, Health, and Nutrition
April 19, 2025
Build Muscle Here –
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I have all 5 red flags. I just went through 8weeks of PT and never once did they address this.
This makes me think that weak glutes may have hampered my progress on front lever.
Whoohoo I passed the test
when i'm doing the dragonfly, i feel like my lower back is doing all the job. Somebody know what is my problem ?
I swear, Jeff just wants us to look at his ass…
Best channel ever. Question… when I do the bridge test, I notice my hamstrings do begin to cramp. However if I do the bridge test and I lift my toes off the floor, shifting my weight to my heels, it seems to reduce hamstring activation and I swear I can feel the glutes being more active. Am I making this up or am I onto something? Thanks!
Nice to know where Jeff draws the line on using magic markers 😂
When you did the lunge test your knee was bent inward, you did this twice even when you had both dumbells on each side. I thought your leg/knee was supposed to be straight?
My butt looking like flat bread
@1:00 "Our glutes are 3 dimensional-" some of us only have 2 dimensionals
I m red flag
"Glutes are 3-dimensional.- Jeff Cavalier
My biceps are as well.
Love this video, so clear and helpful!!! Thank you!!
Jazak Allah thank you so much! you are a hero!
the trainer i need lol. also this man is sexy 😆
Can these test be used as exercises? I can't do any lunges because of my knees.
I got so cramped when I did the bridge 😭😂 I need to work on that ASAP
Man to humor in thumbnail
I get low back pain when I switch bed to a bit harder one so yeah my glutes are fkd.
The moment u realize one cheek feels all pain and the other one doesn't 🥺
weak muscles are weak but get strong fast when you figure out how to train
Damn girl is that ass 3 dimensional?!!
the fact that you still can talk normally while doing the dragon flag is a feat by itself
I like when you are naughty 😀