Exercise & Fitness5 Principles of Strength Training Al Wallace3 years ago261 mins Click here to to overcome your #1 Fitness… source Post navigation Previous: HOW TO GET BIGGER BUTT AND HIPS IN 7 DAYS | DIY MASSAGE CREAMNext: Flat Stomach: 11 Best Exercises At Home 26 thoughts on “5 Principles of Strength Training” I’m thinking of increasing from 5 lbs to 8 lbs and i just had surgery almost a year ago. Good or bad? Reply Should I workout strength everyday or how can I do it? Reply When should I switch between strength and hypertrophy training? Reply iam very cofused i cant start strenght training because i dont know what exercieses i shoud do or how many time i shoud train to strenght per week can you please recomend a book for me Reply This video will improve me Reply Thank you sir Reply Damn dude I remember you from the last time I tried to get my life together Reply Omg you the mental breathing guy! I belived u were a meme, ur real 😮 omg!! #moist Reply What about if i want to loose arm and back fat Reply A very old video Reply https://youtu.be/4qlqjXrtZEg Reply so is it good to do 5×5 of the same movement and 1 or 2 sets of 1 and then just do one set if oyu have energy of 20-30 reps of the same movement and train like this 4x a week do one light day you switch between one movement every week out of the golden 5 Reply i don’t wanna get big or anything i just want strength Reply Please subscribe to my YouTube channel 😭 Reply Is 5 sets of 5 reps good? Reply He needs to bring this version of Elliot back Reply Cut your rest time to 30 seconds to one minute so that your normal breathing just begins to return. And super set everything. Follow that and watch your T levels explode. Reply As a beginning strength trainer, would you consider this information to apply to me, a 42 year old male who has only dabbled in weight training in the past? Or would you say this info applies to someone who weight trains on the regular? AKA: experienced? Reply Thank you so much for the video, friend! It is really hard to find one about strength, because of how much people just want to look shredded. 😀 Reply Thanx a lot 😘😘 Reply persquibed Reply I rested 1 day to do my next set Reply you did your math wrongsry Reply Thank you, this has helped me in my school work, and me doing better work-outs. Reply Don’t u think ur over working out reason why so skinny? Reply I miss these types of videos from him. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.