Diets & Weight Loss5 Of The Best Core Exercises You Should Do Everyday Al Wallace2 years ago221 mins We could all use a stronger core. As a doctor of physical therapy many of the problems I treat… source Post navigation Previous: 7 Easy Exercises for a Flat Stomach and Small WaistNext: 25-Minute Yoga Flow to Strengthen Your Core and Glutes 22 thoughts on “5 Of The Best Core Exercises You Should Do Everyday” These are great! I am having back pain will leg pain will these help? Reply Thanks Dr, good explanations of the basics. Could that Nike logo be any larger? Hopefully they’re a sponsor. Reply Hai doctor can u discuss some favorable excersis for improving long jump performance Reply thank you for sharing please add timestamp to each exercise in description Reply My understanding is that I can do these all as a daily core exercise routine. Well, I've been doing them every other day for about a month now and I can feel a difference! So even if you meant it to be a list to pick from, I like it as it is. 😁 Reply Hi, Do you have any routines to reduce fatty liver – exercises? Reply If i do this for a month will it get rid of most of my stomach fat? If not how long will it take? Also do i need a diet for it to work or not? Reply Thanks! Reply its ok for.people have herniated disc? Reply Wow great Reply Love hip exercises Reply Thanks! 😀 Reply When is the best time to do this morning or evening Reply HI Jared – love the set. I was already doing a good job losing weight and gaining strength and cardio fitness, but had flabby belly still and poor lower back flexibility – due to lack of core strength I felt. These are just the job!! One piece of guidance if i can ask – when doing reps do you think it better to do all the reps of one exercise then move onto the next exercise, or is it ok to do one set of each in turn, and repeat this three timed from start to finish the latter can often be quicker as some muscles rest while others are taking the load in turn, – not sure if this undermines some of the benefits of doing the reps on top of each or not. would love to get your opinion on this thanks Reply Hi , thanks a lot for sharing the core muscles exercises. I’m 65 years old n I have this low back pain issues, been exercising for the past 6/7 months regularly with some improvement. I still have the low back issues, particularly when I get up from the seated position it takes a while to straighten up n pains.Do I continue with these exercises or add a few more ? Reply This is the best advice for side lying hip abduction – lift your leg to the front and feel it in your glutes – game changer! Thank you Reply Thank you loved it very helpful. Reply 2:13 " left foot.. right foot… levitating" Reply How many sets do we do the planks for. Hold for 30 and how many set. And how much rest? Reply Is these helpful for sportsman Reply How many days take to get best result for this exercise doing everyday Reply Hi Jared. As a "kind" of beginner i'd love to know how i should breathe correctly during the exercises. Thank you. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.