This workout is actually so freaking good. Been doing this one for years. It`s just 5 minutes, but it makes my muscles hurt more than any other workout routine I`ve ever tried. When I workout I always finish with this one. Did it without any eqipment at first, but doing it with a restraint band now. For you guys who are wondering if it works, yes, you see results, but only if you eat right (carbs, protein), and do other workouts as well and put on weight when you get stronger. Your body will get used to it after you`ve done it a couple of times, so you have to do other workout routines as well and kinda create your own workout routine. 🙂
I'm doing this exercise from the past week!!
Guys it really works 😍😍
Should I eat first or after the workout?answer me TT__TT
Nice combination of beauty and stamina 👍💅💪
Me :- just 5 mins
After 5 mins
Me :- what the hell is this
You every cool
I do this routine daily I love it and it works…thank you
B.e.S.T f'u'l'l D.a.T.i.n.G h.o.T G.i.r.L's — L—o—V—e—S—e-X——— .❤️⤵️
PRIVATE SNAP : hotlove.monster/sexygirl211xxx0nli
#TRENDING_T0P 2021
今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候@@
My absolute favorite bum exercise 💕👌
This workout is actually so freaking good. Been doing this one for years. It`s just 5 minutes, but it makes my muscles hurt more than any other workout routine I`ve ever tried. When I workout I always finish with this one. Did it without any eqipment at first, but doing it with a restraint band now. For you guys who are wondering if it works, yes, you see results, but only if you eat right (carbs, protein), and do other workouts as well and put on weight when you get stronger. Your body will get used to it after you`ve done it a couple of times, so you have to do other workout routines as well and kinda create your own workout routine. 🙂
Very Good App And Free – Buttocks Workout😘👍❤🍑🍑🍑🍑💯💋
𝘾𝙡𝙞𝙘𝙠𝙃𝙚𝙧𝙚▶ https://play.google.com/store/apps/details?id=com.cometstar.buttocksWorkout ▶
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!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候000hhhho
But i will upload result. If the comment hit 100 like..
.. After 1 month from today okay..
No one add useful comments…if they had done & seen results.. .
This actually works! I’ve been doing it for one week, three times every day, and I really see&feel some changes
Ang sakit sa katawan mga paa ko HAHA
B.e.S.T f'u''l'l D.a.T.i.n.G h.o.T G.i.r.L's L—o—V—e—S—e-X————.❤️⤵️ hotlove.monster/camxxx138mi1f
今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候,&,&
4/9 4/10 4/11 4/12 4/13 4/14
➡️ hotlove.monster/matureshowxxx354 ⤵️
B.e.S.T f'u'l'l D.a.T.i.n.G h.o.T G.i.r.L's
—L—o—V—e—S—e—X———❤️😘
..👍
今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした
💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候@$.@$.
my first time actually exercising
Day 1: gosh my thighs are killing me. ( ill keep updated)
Day 2: Skipped last one cus I was really tired.
Love that
It works