Diets & Weight Loss5 MIN Sexy Hard Abs // At Home Workout + No Equipment // Sami Clarke Al Wallace3 years ago341 mins 5 MIN Sexy Hard Abs // At Home Workout + No Equipment // Sami Clarke Hi my loves! I want to… source Post navigation Previous: INTENSE BUTT LIFT in 7 Days (shape your butt) | 10 minute WorkoutNext: BUBBLE BUTT CHALLENGE (SEE RESULTS IN 2 WEEKS) | Booty Lift Workout | At Home | No Equipment 34 thoughts on “5 MIN Sexy Hard Abs // At Home Workout + No Equipment // Sami Clarke” John 6:40 “For my Father’s will is that everyone who looks to the Son and believes in him shall have eternal life, and I will raise them up at the last day.”” ROMANS 10:9-11“If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Reply Omg this is so short and efficient ! Love it, thank you so much! 🙏🌸🙌 Reply Vid ruined by those beautiful legs covered up with long pants. Reply Im Also interested to do This I tried in early morning Time This Abs excercise very interesting Hardworkout Good patience Reply Interesting to watch this video nice workout … Reply after I do this exercise. .my stomach very pain Reply She's doing without taking rest very nice❤️ Reply Sending a hugs FROM NETHERLANDS 🤗 Reply I'm beginner, but this was easy for me! Thank you so much❤️ Reply اتمنى اصير مثل رشاقتج Reply Thanks 🙏🏻 Reply Feel Nice!!! 💛🧡❤️❤️🧡🧡🧡😍❤️😍❤️❤️ Reply Thanks Sami another good quick abs finisher 🙏🌞☘️❤️😘👏👍🧘♂️✅👌🙂😉 Reply https://www.youtube.com/watch?v=PQ63IfwnBiE Reply This was very easy for me….since I have done intense abs workout of Pamela Reif ❤️❤️❤️ Reply Maşallah ne kadar güçlü vücudu, kollar, karın ne güzell keşke benim olsa 🙂 Reply all time good excercise Reply tinyurl.com/kisscamfwl2n L'ulteriore sviluppo di varie forme di attivita predetermina l'elevata domanda di un sistema di partecipazione di massa. Il punto di vista opposto implica che alcune caratteristiche della politica interna siano rese pubbliche.! Da mesma forma, o fortalecimento e o desenvolvimento da estrutura interna nao deixa espaco para a analise dos padroes de comportamento existentes. E dificil dizer por que algumas caracteristicas da politica interna formam uma rede economica global e, ao mesmo tempo, sao verificadas em tempo habil. Reply Day 1 – done no differenceDay 2 –Day 3 –Day 4 –Day 5 – Reply Perfect! Reply tinyurl.com/kissloveqhrim💕💜👌°°° 🔞🅿️🆁🅸🆅🅰️🆃🅴🅽🆄🅳🅴🔞°° 👌 🤩 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした 💕在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成%員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃 Reply I love this work out for my abs Reply Actual torture but we want the results tyy:) Reply Easy, doing 30 minutes more with other routine + 51 minutes hula hoops. I wish the timmer is louder so that I don't miss it Reply I love your outfit Reply I love this ABS workout!👏🏽👏🏽👏🏽 Thank you so much!🙏🏽💐 Kisses from Brazil!🇧🇷💖 Reply U look like..some painting.so so beautiful.. Reply Very hot! Reply 5 min but powerful workout. U made my day everyday Reply So does this really work?cuz I don't sweat or feel pain I just fo this before another workout as a warm up or something Reply Thank you Sami!! I feel amazing, I find it difficult to do abs and the atmosphere created with the music in your video just made me feel amazing ❤️🥰🥰 Reply Ok but what if my rock hard are covered with a layer of flab Reply More like an 80s soft porno Hardcore girlie Reply Good Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.