You may also like
How to get a flat stomach without dieting and exercising? How to slim your waist and get in… source
If you’re watching this video, chances are, you’re wondering how to diet to lose fat for… source
Core strengthening workout routines are nice for bettering your core energy. They may also help stop… source
Hey guys and welcome to your one week flat abdomen exercise. These workouts are going to assist to flatten your abdomen and […]
34 thoughts on “5 MIN Sexy Hard Abs // At Home Workout + No Equipment // Sami Clarke”
John 6:40 “For my Father’s will is that everyone who looks to the Son and believes in him shall have eternal life, and I will raise them up at the last day.””
ROMANS 10:9-11“If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Omg this is so short and efficient ! Love it, thank you so much! 🙏🌸🙌
Vid ruined by those beautiful legs covered up with long pants.
Im Also interested to do This I tried in early morning Time This Abs excercise very interesting Hardworkout Good patience
Interesting to watch this video nice workout …
after I do this exercise. .my stomach very pain
She's doing without taking rest very nice❤️
Sending a hugs FROM NETHERLANDS 🤗
I'm beginner, but this was easy for me! Thank you so much❤️
اتمنى اصير مثل رشاقتج
Thanks 🙏🏻
Feel Nice!!! 💛🧡❤️❤️🧡🧡🧡😍❤️😍❤️❤️
Thanks Sami another good quick abs finisher 🙏🌞☘️❤️😘👏👍🧘♂️✅👌🙂😉
https://www.youtube.com/watch?v=PQ63IfwnBiE
This was very easy for me….since I have done intense abs workout of Pamela Reif ❤️❤️❤️
Maşallah ne kadar güçlü vücudu, kollar, karın ne güzell keşke benim olsa 🙂
all time good excercise
tinyurl.com/kisscamfwl2n
L'ulteriore sviluppo di varie forme di attivita predetermina l'elevata domanda di un sistema di partecipazione di massa. Il punto di vista opposto implica che alcune caratteristiche della politica interna siano rese pubbliche.!
Da mesma forma, o fortalecimento e o desenvolvimento da estrutura interna nao deixa espaco para a analise dos padroes de comportamento existentes. E dificil dizer por que algumas caracteristicas da politica interna formam uma rede economica global e, ao mesmo tempo, sao verificadas em tempo habil.
Day 1 – done no difference
Day 2 –
Day 3 –
Day 4 –
Day 5 –
Perfect!
tinyurl.com/kissloveqhrim
💕💜👌°°° 🔞🅿️🆁🅸🆅🅰️🆃🅴🅽🆄🅳🅴🔞°° 👌
🤩 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした 💕
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成%員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙
（如山核桃
I love this work out for my abs
Actual torture but we want the results tyy:)
Easy, doing 30 minutes more with other routine + 51 minutes hula hoops. I wish the timmer is louder so that I don't miss it
I love your outfit
I love this ABS workout!👏🏽👏🏽👏🏽 Thank you so much!🙏🏽💐 Kisses from Brazil!🇧🇷💖
U look like..some painting.so so beautiful..
Very hot!
5 min but powerful workout. U made my day everyday
So does this really work?cuz I don't sweat or feel pain I just fo this before another workout as a warm up or something
Thank you Sami!! I feel amazing, I find it difficult to do abs and the atmosphere created with the music in your video just made me feel amazing ❤️🥰🥰
Ok but what if my rock hard are covered with a layer of flab
More like an 80s soft porno
Hardcore girlie
Good