5 Min. Abs Workout 100% Lying Down to Get Flat & Toned Stomach at Home (in bed πŸ˜‰)

5 min Lying Down To Do In Bed or Anywhere with No Equipment! Get in 2…


50 thoughts on “5 Min. Abs Workout 100% Lying Down to Get Flat & Toned Stomach at Home (in bed πŸ˜‰)

  1. I have a very basic silly question. What is the best time for workout? Like should it be done in empty stomach ? Half stomach ? How long should I wait before starting excersise after eating ?

  2. Day 1- I am trying my best but I do take a 5 sec break in between and tbh I do it for a little less amount of time

    Day 2- I still take a 5 sec break in between and I still do a little less amount of time

    Day 3- did it perfectly! I do have cramps in my foot and stomach tho

    Day 4- I did not do all of it I felt horrible today lmao

    Day 5- I had a bad week so I skipped a few weeks but I’m back on track now!

  3. I'm starting this today

    Measurement: 28 cm
    Aim: 25

    Day 1: doneβœ”
    Day 2: doneβœ”
    Day 3: doneβœ”
    Day 4: doneβœ”
    Day 5: doneβœ”

    Okay so…i forgot to give updates…but here I'm now to give it… well actually it worked for me I did this workout 2 times along with some cardio exercise. I reduced 1-1/12 inches. Idk how many days it took..becoz my diet was not good. I didn't workout some days. I didn't maintain my diet..etc.. but I gave my best. So…ya! That's it!

  4. Day 1 : βœ…
    Day 2 : βœ…
    Day 3 : βœ…
    Day 4 : βœ… it was so hard
    Day 5 : ❌
    Day 6 : βœ…
    Day 7 : βœ…
    Day 8 : ❌
    Day 9 : ❌
    Day 10 :βœ…
    Day 11 : only half
    Day 12 : βœ…
    Day 13 : ❌
    Day 14 : βœ…
    Day 15 : βœ…

    My stomach is definitely flatter, especially in the morning, but I will continue !

    Day 16 : βœ…
    Day 17 : βœ…
    Day 18 : βœ…
    Day 19 : βœ…
    Day 20 : only half but it’s better than nothing
    Day 21 : nope
    Day 22 : yes

  5. I love exercise because is my hobby so my advised to us all not to be so faster avoid any injury so take it o. once at a time because what ever you are building you will not get it in a day so check out and follow along

  6. Omg First time , first day i already feel so much pain, ive done this without stopping and i feel incredible, ive also done the slim legs like kpop idols workout

  7. Hey Lena can we take a break after doing it for one day Becoz on the second day when I was trying to do the exercise my stomach was feeling like a stretchy and it was hurting also 😣😣πŸ˜₯

  8. Update:-
    I am doing this exercise with Jennie's diet
    Day 1) 2x It was quick and good exercise … At first day my belly feel less bloated …✊🏻 fighting….
    Day 2) Only 1 time so it was good
    .. I didn't see any change because I eat too much today (I did this exercise in evening)
    Day 3) done (I lost 2 cm from belly)
    Please give any tips if you want …
    Please remind me to update everyday

  9. Hey Lina I am really great full for your channel. I do the arm, leg and fat burning workout of yours . Recently I started this flat belly workout and it's amazing. I can see my 11 lines after a week doing this for once a day as you directed.but Leena I have a question , can I do it while my period time( I'm a 20 years old)? Plz reply soon , as you made me love working out and so I really don't want to stop because of my periods.

  10. start – 1.10.20
    finish – 14.10.20

    before measurements:
    above belly button – 80
    below belly button – 86
    waist – 76

    day 1: βœ”οΈ
    day 2: βœ”οΈ
    day 3: βœ”οΈ
    day 4: βœ”οΈ
    day 5: βœ”οΈ
    day 6: βœ”οΈ
    day 7: βœ”οΈ

    day 8: βœ”οΈ
    day 9: βœ”οΈ
    day 10: βœ”οΈ
    day 11: βœ”οΈ
    day 12: βœ”οΈ
    day 13: βœ”οΈ
    day 14: βœ”οΈ

    after measurements:
    above belly button – 79
    below belly button – 83
    waist – 74

    I’m actually surprised I got results as I have been overeating for the past 2 weeks

  11. How we can decrease our breast size please make some video on it please request for this and also make video on thigh fatπŸ™πŸ™πŸ™πŸ™πŸ™

  12. Okay πŸ™‚
    I think I can do longer period of time small calorie intake like 700-1000
    I don't think it's not enough D:
    But anyways😊
    I still have to do that nerve breaking workout list…and aaarghhhhh its …
    You know finding the right workout videos and the order you do them to lose weight, btw I heard about that hiit thing is good for weight and fat loss.. but hiit or cardio..cardio is good wellπŸ₯±πŸ€”
    (Oh buteway love youπŸ’™

  13. I have my own playlist with exercise videos your videos really help me I took a break from exercising a few days ago and I already regret it so I’m getting back into it now these videos really my help me πŸ’–πŸ’–πŸ’–

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