Diets & Weight Loss5 Min. Abs Workout 100% Lying Down to Get Flat & Toned Stomach at Home (in bed 😉) Al Wallace2 years ago501 mins 5 min Abs Workout Lying Down To Do In Bed or Anywhere with No Equipment! Get Abs in 2… source Post navigation Previous: Warm Up Exercises Before Workout [Stretching Pre Workout]Next: Giving hope to women with bleeding disorders | Wanja's Health Diary 50 thoughts on “5 Min. Abs Workout 100% Lying Down to Get Flat & Toned Stomach at Home (in bed 😉)” REMEMBER For best results, do this workout along with a clean-ish diet at a small to moderate calorie deficit… plus, at least 20 minutes of cardio! Do this 5MIN abs workout 2x per day for faster results! ✨ Here is a CARDIO at HOME workout: https://youtu.be/-49u-lAQyI4 Reply I’ll be back in three weeks and tell you the changes Reply Oooh this was a great burn thanks! Reply Day 1 ✅Day 2 ✅ Reply Thank you so much! This is so painful but I just know it will work!!! I am going to do this twice a day..! Reply 😭 lena every one here lost few inches of their belly in 2 weeks but why here i m doing these for 3 month with no results 😭😭 why just why Reply I finished the exercises except Corkscrew it was very hard for me so I skipped it Reply AHHH ONLY DAY 2 ALREADY NOTICING RESULTS!!! Reply Thank you!! I have been trying to find something quick yet effective to help me get back into shape. Thanks again!!!! Reply Is 736 calories good ? I crave junk foods but dont eat them and i eat little so i am not sure if these calories are enough Reply I have a very basic silly question. What is the best time for workout? Like should it be done in empty stomach ? Half stomach ? How long should I wait before starting excersise after eating ? Reply I must be doing something wrong because my thighs were burning more than my abs 🤔 Reply Day 1- I am trying my best but I do take a 5 sec break in between and tbh I do it for a little less amount of time Day 2- I still take a 5 sec break in between and I still do a little less amount of time Day 3- did it perfectly! I do have cramps in my foot and stomach tho Day 4- I did not do all of it I felt horrible today lmao Day 5- I had a bad week so I skipped a few weeks but I’m back on track now! Reply I'm gonna try this out 😍 Reply I'm starting this today Measurement: 28 cmAim: 25 Day 1: done✔Day 2: done✔Day 3: done✔Day 4: done✔Day 5: done✔ Okay so…i forgot to give updates…but here I'm now to give it… well actually it worked for me I did this workout 2 times along with some cardio exercise. I reduced 1-1/12 inches. Idk how many days it took..becoz my diet was not good. I didn't workout some days. I didn't maintain my diet..etc.. but I gave my best. So…ya! That's it! Reply Day 1 : ✅Day 2 : ✅Day 3 : ✅Day 4 : ✅ it was so hard Day 5 : ❌Day 6 : ✅Day 7 : ✅Day 8 : ❌Day 9 : ❌Day 10 :✅Day 11 : only half Day 12 : ✅Day 13 : ❌Day 14 : ✅Day 15 : ✅ My stomach is definitely flatter, especially in the morning, but I will continue ! Day 16 : ✅Day 17 : ✅Day 18 : ✅Day 19 : ✅Day 20 : only half but it’s better than nothingDay 21 : nope Day 22 : yes Reply I love exercise because is my hobby so my advised to us all not to be so faster avoid any injury so take it o. once at a time because what ever you are building you will not get it in a day so check out and follow along Reply Thanks Hun! You’re Wondeful!!! 💛😍💛😍💜💜🧡 Reply my commentary during this workout consisted of “what is that even possible?” Reply Omg First time , first day i already feel so much pain, ive done this without stopping and i feel incredible, ive also done the slim legs like kpop idols workout Reply pfew 5 killer minutes :)) Reply I love your exercise Reply The only problem for me doing these exercises is….. I CAN'T STRAIGHT MY LEGS 😭😭 Reply Hey Lena can we take a break after doing it for one day Becoz on the second day when I was trying to do the exercise my stomach was feeling like a stretchy and it was hurting also 😣😣😥 Reply Before fat in belly -77 After belly -70 in 2 weeks omg thank you so much lenasnow Reply How is it possible that in just five minutes your abs burn like Hell🤔 just love it 😍 Reply Τнαиĸ yσυ ℓєиα 💞💞 Reply I am so greatful for doing your exercise Reply Update:- I am doing this exercise with Jennie's diet Day 1) 2x It was quick and good exercise … At first day my belly feel less bloated …✊🏻 fighting….Day 2) Only 1 time so it was good .. I didn't see any change because I eat too much today (I did this exercise in evening)Day 3) done (I lost 2 cm from belly)Please give any tips if you want …Please remind me to update everyday 👇🏻 Reply Hey Lina I am really great full for your channel. I do the arm, leg and fat burning workout of yours . Recently I started this flat belly workout and it's amazing. I can see my 11 lines after a week doing this for once a day as you directed.but Leena I have a question , can I do it while my period time( I'm a 20 years old)? Plz reply soon , as you made me love working out and so I really don't want to stop because of my periods. Reply Lena you are so nice💜💜💜💗💗 Reply Can you make a video for lower back fat, and bra bulge fat? Reply start – 1.10.20finish – 14.10.20 before measurements:above belly button – 80below belly button – 86waist – 76 day 1: ✔️day 2: ✔️day 3: ✔️day 4: ✔️day 5: ✔️day 6: ✔️day 7: ✔️ day 8: ✔️day 9: ✔️day 10: ✔️day 11: ✔️day 12: ✔️day 13: ✔️day 14: ✔️ after measurements:above belly button – 79below belly button – 83waist – 74 I’m actually surprised I got results as I have been overeating for the past 2 weeks Reply How we can decrease our breast size please make some video on it please request for this and also make video on thigh fat🙏🙏🙏🙏🙏 Reply Is this can loose our double part of the hanging belly fat Reply Update I did this for two weeks two times a day and my stomach got flatter Reply I felt that! Loved this workout. Reply I tried this for 2 weeks & i lost 4 cm in my belly & 1.5cm in my waist 😊😊 Reply Okay 🙂I think I can do longer period of time small calorie intake like 700-1000I don't think it's not enough D:But anyways😊I still have to do that nerve breaking workout list…and aaarghhhhh its …You know finding the right workout videos and the order you do them to lose weight, btw I heard about that hiit thing is good for weight and fat loss.. but hiit or cardio..cardio is good well🥱🤔(Oh buteway love you💙 Reply PosturePosturePostureIt defines a lot of our physical appearance. Reply This is just 5mins but you really feel the burn so bad Reply I have my own playlist with exercise videos your videos really help me I took a break from exercising a few days ago and I already regret it so I’m getting back into it now these videos really my help me 💖💖💖 Reply Would I get thin after this 5 min workout doing 2 times a day in 2 weeks?Much needed for me,please reply Lena. Reply Hey Lena snow I can’t wait for you to do another challenge and are you thinking of doing another challenge??? Reply I quit my 9-5 with the help of, p a i d t o b e h o m e .c o m Reply I realized when i started working out, my thighs got bigger. Should i panic? Reply Hi Lena!!!!! I was waiting for a video like this thank you. I will do this every day 20 mins two times a day.👍👍❤️❤️❤️ Reply Lenaa please make a back and bra bulge workout routine. Please please please 💜 Reply Who else came here after watching her doing workout with chloe ting🤩 Reply how does foam rolling help? Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.