HOw do seniors get to a 15.5 inch toilet seat height with a squat?? Lower the seat height behind them while doing squat? What about trunk moving forward?
I'm 67yrs old and quite young to do these simple exercises but at least by the time I'm 70 these will be the exercises I will do, meanwhile what I am doing is a bit far more strenous but I enjoy it, what disturbs me is when arthritis attacks my back, so I have to go slow.
Bob and Brad, I'm 74. Can you tell me how to improve my body so I can pick things up off the floor more easily. I drop things sometimes, as we call do. In my 20's, it was zip zip down and up, no problem. Now, my knees and back don't want to cooperate.
Thank you for teaching us!
These exercises are milking my bank of brain.
You guys are the most scatterbrained disorganized "Professionals" I've ever watched.
They are cool and in perfect looking shape. And their voices are the same…
And you got thumbs down because you have chinese ad
Well done in a way that is humorous. Thanks!
HOw do seniors get to a 15.5 inch toilet seat height with a squat?? Lower the seat height behind them while doing squat? What about trunk moving forward?
They both are informative in a very adorable way..
Awesome thanks for the exercises
Don't think I want to waste the time I have left inflicting additional pain on myself. I have already endured a life of pain
you guys remind me of the Hanson brothers 😉
You guys are great! I'm ready to start my workout!
Is it practical for a swollen legs?
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I'm 67yrs old and quite young to do these simple exercises but at least by the time I'm 70 these will be the exercises I will do, meanwhile what I am doing is a bit far more strenous but I enjoy it, what disturbs me is when arthritis attacks my back, so I have to go slow.
Nothing but our indian yogaasana😀
Thanks. They are easy enough exercises which Seniors can do.
Bob and Brad, I'm 74. Can you tell me how to improve my body so I can pick things up off the floor more easily. I drop things sometimes, as we call do. In my 20's, it was zip zip down and up, no problem. Now, my knees and back don't want to cooperate.
1,000 videos online of 5 exercises all seniors should do – and all the exercises are DIFFERENT!
You guys talk way too much just get on with the exercises
I think middle aged/senior people should get on the floor and get up again several times a day someway somehow
These are for disabled old people. Im84 run 3 miles push ups sit ups walking and viagra