Soccer athletes, this video is for you! Travis C., CSCS, walks you through 5 body weight exercises that you can do to get stronger, faster and help prevent injuries.
Perform 2-4 sets of 10-15 reps of each exercise, depending on your fitness level.
In-season soccer athletes will want to stick with 2 high intensity sets so you maintain your strength but don’t get too fatigued or sore for games and practices.
On the plank, hold for as long as you can while maintaining perfect form without pain.
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