5 Best Carpal Tunnel Syndrome Stretches & Exercises – Ask Doctor Jo



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39 thoughts on “5 Best Carpal Tunnel Syndrome Stretches & Exercises – Ask Doctor Jo

  1. Wow after watching this whole video through, I’ve realized I have more than just Carpal Tunnel…Since I have felt pain in my chest and neck.
    Anyone know what that’s called? Please Let me know

  2. I'm scared, I downloaded osu and watched a video by penguinz0 and he jokingly said the game will you give you carpal tunnel. now theres a pain in the back of my hand and i dont know if its the nerves or its real

  3. I am going to try all of these. Getting pretty desperate now. Love my gym training, I'm 56 and my gym keeps me sane. The numbness and itching is unbearable and is now costing me sleep. I want to avoid surgery. Thanks for posting.

  4. I owe you my life for this video. I got a job scooping ice cream this summer, and if that wasn’t enough, I love knitting and crocheting, which never gives my wrist a break. I’m gonna start doing these stretches all the time, especially the prayer one—that one felt the best. Thanks so much!

  5. Thank you I’ve been playing mine craft for years as I’m a mine craft competitive gamer playing professionally and this made my right hand pain so hard due to rapid mouse movements

  6. I get relief when I do them but still feel a little numbness, I already messaged my doctor! Thank you, people who do videos like this don’t get enough credit! Way better than google lol

  7. I am just 18 years old and suffering from this syndrome . My flexor and abductor muscles have been waste away can't play my guitar for more than 10 minutes 😫😫😫😫 sometimes I look at my hand and burst into tears..hope it will heal soon

  8. Hy..
    During last trimester of pregnancy i had wrist pain .Dr. told me that after delivery it goes down in few month but it has been two month of my delivery & the wrist pain is still hurts me alot. The Dr. suggesting me for surgery.I am afraid of this.

  9. hello i use the computer mouse a lot and the pain im having is on the top part of my hand at the wrist joint not at the bottom where the wrist meets the table, is this still CTS?

  10. @AskDoctorJo please reply
    My right hand pains most when wake up…I can't fold my little finger, when I do I feel vibration
    It's been just 4-5 days..
    Can it be cured at home
    Please please please please reply

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