Exercise & Fitness5 Best Carpal Tunnel Syndrome Stretches & Exercises – Ask Doctor Jo Al Wallace2 years ago391 mins These carpal tunnel syndrome stretches & exercises are great for carpal tunnel pain. They are… source Post navigation Previous: 15 Min GLUTES and HAMSTRINGS WORKOUT at Home with DumbbellsNext: Juice dieting tips from Joe Cross 39 thoughts on “5 Best Carpal Tunnel Syndrome Stretches & Exercises – Ask Doctor Jo” Buy a printable worksheet with the Carpal Tunnel Syndrome Stretches & Exercises in this video here: https://www.askdoctorjo.com/purchase-carpal-tunnel-syndrome-worksheet⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! Reply Wow after watching this whole video through, I’ve realized I have more than just Carpal Tunnel…Since I have felt pain in my chest and neck. Anyone know what that’s called? Please Let me know Reply Thank you I felt it right away helping Reply I'm scared, I downloaded osu and watched a video by penguinz0 and he jokingly said the game will you give you carpal tunnel. now theres a pain in the back of my hand and i dont know if its the nerves or its real Reply I am going to try all of these. Getting pretty desperate now. Love my gym training, I'm 56 and my gym keeps me sane. The numbness and itching is unbearable and is now costing me sleep. I want to avoid surgery. Thanks for posting. Reply Wow, the neck stretch made a big difference Reply I cant amke a fist im struggling rn Reply Does cervical rib problem cause carpal Tunnel syndrome ? Because I have both Reply Super mam Reply Was able to play cod all day without my wrist hurting 😩 Reply Thank you Dr.Jo Reply Thank you! And thank you for loving our animal cousins! Reply You and some other youtubers helped me in my programming career. After doing these exercises my pain has really decreased. Reply I have a numbness in thumb finger index.. long finger and some part in ring finger… from 5 days… is it carpal tunnel syndrome Reply I owe you my life for this video. I got a job scooping ice cream this summer, and if that wasn’t enough, I love knitting and crocheting, which never gives my wrist a break. I’m gonna start doing these stretches all the time, especially the prayer one—that one felt the best. Thanks so much! Reply Super lady, I loved it 😍 Namaste Reply Thank you Reply Will be nice to not have shooting pain when I play guitar or click with my mouse while gaming. Great video Reply I thumbs up as soon as I saw the dogs. Thanks for this great content. I feel it's helping! Reply Thank You Dr. Jo! Reply Thank you I’ve been playing mine craft for years as I’m a mine craft competitive gamer playing professionally and this made my right hand pain so hard due to rapid mouse movements Reply What if I feel pain doing these exercises? Should I continue or let my hand rest for a couple of days until its less irritated? Reply Everyone here gaming too much like me? Reply Thanks for the info. I Loved seeing the puppies in the intro. Reply Thanks for the great videos again😎👍👍 nice dogs Reply I get relief when I do them but still feel a little numbness, I already messaged my doctor! Thank you, people who do videos like this don’t get enough credit! Way better than google lol Reply that was brilliant. Thank you so much. Getting wrist and cramped hand pain from too much mouse usage. This helps Reply Thanks for sharing I've had flare up today Reply sup osu players Reply I felt better within 3 minutes, thank you! Reply I am just 18 years old and suffering from this syndrome . My flexor and abductor muscles have been waste away can't play my guitar for more than 10 minutes 😫😫😫😫 sometimes I look at my hand and burst into tears..hope it will heal soon Reply thank you so much… i am here from pushing my limits in osu! without warming up properly Reply I have RA & hairstylist . Thank you so much for all these wonderful things that actually helped me so much !!!! ❤ Reply Professional sharpener, fitness enthusiast, bouncer, dishwasher.. needless to say my hands are in misery. Thank you for posting this. Reply I’m a gamer and I play for +8hrs everyday so hopefully this helps because my hands literally kill me 😭 Reply Hy.. During last trimester of pregnancy i had wrist pain .Dr. told me that after delivery it goes down in few month but it has been two month of my delivery & the wrist pain is still hurts me alot. The Dr. suggesting me for surgery.I am afraid of this. Reply hello i use the computer mouse a lot and the pain im having is on the top part of my hand at the wrist joint not at the bottom where the wrist meets the table, is this still CTS? Reply @AskDoctorJo please replyMy right hand pains most when wake up…I can't fold my little finger, when I do I feel vibrationIt's been just 4-5 days..Can it be cured at homePlease please please please reply Reply Im watching this because I jitter click, wouldn’t want to get carpel tunnel. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.