Exercise & Fitness45 Minute Butt Builder Workout 🔥Burn 465 Calories!* 🔥The CHANGE Challenge | Day 3 Al Wallace2 years ago441 mins HAPPY HUMPDAY (what a coincidence, right?!) Make sure you are SUBSCRIBED the to the channel for… source Post navigation Previous: Vinsunto Vinotherapy Warm Massage OilNext: FULL BODY FAT LOSS in 14 Days NO JUMPING | Free Home Workout Guide 44 thoughts on “45 Minute Butt Builder Workout 🔥Burn 465 Calories!* 🔥The CHANGE Challenge | Day 3” Did it again, definitely a challenging one, but crushed it strong. Thanks Sydney, waiting for my knee to heal, as not able to do any leg squats or lunges 😊💪💪💪💪💪 Reply Hey! I wasn't really able to tell if I was doing right most of the exercise, I didn't really feel my glutes working or hurting. Do you have any tips? Reply Very nice workout!😁🏋️♀️❤️👏🏻 Reply All the greats!! This for sure one of them Reply My goal is too exercise everyday Reply My personal preference is the intensity found in the previous Greatest Hits workouts. I like shorter rest periods as they really make me feel the burn – this was a bit too slow with long rest periods for me; it reminded me of the more recent workouts. Of course we're all different, have different body types and preferences, but that's just my thoughts. Of course, thanks as always for providing these workouts for us, Sydney! Reply This is so goooooood. Thank you! Reply I did this one 4 days ago and I loved it. I did it again today 🥰🥰 Reply One of the BEST glute workouts!! Saved and will definitely be doing it again. Reply if you are here for the august workout a few days "late", like me, don't worry, keep going, you're doing great! Reply Loved this one! Reply Gluteus burning 🔥🤣 Reply What a glute burner!! :0 Loved this challenge & crushed it!! 🙂 Reply Need to isolate muscles better. Some I didnt feel as much. Mind/body connection Reply I did this today as well as the ATG that was for this AM👍👍💯 Reply My booty is on FIRE. Holy moly, I am struggling to let my cheeks relax… 🤦♀️ Thanks, again Sydney and Dustin! Much love, stay safe and healthy everyone <3 Reply Oh man my booty is on fire!!! Um when do you get back from your honeymoon?? You’re torturing us while away. LOL! Crushed it, thanks Syd!!! 🔥 Reply what an amazing workout! my glutes are on fire! Reply Sitting tomorrow will be interesting for sure XDDD Reply Love it,i feel the burn🔥😍 Reply All time greats ,you beauty💙 Reply This was an awesome workout! I'd love to see more like this. These moves for the glutes were perfect! Reply Loved this one Reply Burning is real… Reply Absolutely CRUSHED IT Reply Loved it, strong start to the week, thanks Sydney for a powerful leg workout. Crushed it😊💪💪💪💪💪 Reply I love glute workouts!!!! Reply Thank you!!! Wow this one is amazing ❤️❤️ Reply Loved it! Reply This was awesome. Absolutely awesome. Reply Completed for Greatest Hits!! Reply Loved this new to me butt builder workout! Love building my glutes and seeing the booty gains! 🍑 love my Royal Change glute resistance bands, they truly are the best! I can be DRENCHED in sweat and they do not slip at all! So good! Reply I crushed it! Thanks Sydney🥵💪😘 Reply Crushed it!💪🏋️♀️💪 Reply Here from the greatest hits august edition. What a burn on the glutes. Reply Whooooo that was GREAT! I feel so much stronger and I'm loving the look of this booty! Thank you Sydney <3 Reply Oh wow! My legs and butt were shaking in that last circuit 🍑 🔥 Reply Today was my first time working out post mastectomy. Nearly eight weeks post op and it feels like I lifetime. I really resonated with Sydney saying she was building her strength back up after her shooting. I feel I’ve lost a lot of strength but am so determined to show up daily and be the best version of myself after cancer ❤️ Reply Wow this one will get me sore tomorrow for sure Reply I was tired from work, but I showed up, I pressed play and I crushed it! Thanks Sydney 🙏💪🥵 Reply This was not my favorite workout but i finished it 😂🔥 too much of glute bridges for me🥺 Reply Love😍 Reply Loved coming back to this on-fire Gluts-focused workout. The non-slip resistance bands are a game-changer. Got yours if you don't have one, it is totally worth the investment. Reply I hadn't done this one before. I just loved it and crushed it.❤️❤️❤️ Thank you Sydney! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.