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45 Minute Butt Builder Workout 🔥Burn 465 Calories!* 🔥The CHANGE Challenge | Day 3
Weight Loss, Health, and Nutrition
July 19, 2025
Did it again, definitely a challenging one, but crushed it strong. Thanks Sydney, waiting for my knee to heal, as not able to do any leg squats or lunges 😊💪💪💪💪💪
Hey! I wasn't really able to tell if I was doing right most of the exercise, I didn't really feel my glutes working or hurting. Do you have any tips?
Very nice workout!😁🏋️♀️❤️👏🏻
All the greats!! This for sure one of them
My goal is too exercise everyday
My personal preference is the intensity found in the previous Greatest Hits workouts. I like shorter rest periods as they really make me feel the burn – this was a bit too slow with long rest periods for me; it reminded me of the more recent workouts. Of course we're all different, have different body types and preferences, but that's just my thoughts. Of course, thanks as always for providing these workouts for us, Sydney!
This is so goooooood. Thank you!
I did this one 4 days ago and I loved it. I did it again today 🥰🥰
One of the BEST glute workouts!! Saved and will definitely be doing it again.
if you are here for the august workout a few days "late", like me, don't worry, keep going, you're doing great!
Loved this one!
Gluteus burning 🔥🤣
What a glute burner!! :0 Loved this challenge & crushed it!! 🙂
Need to isolate muscles better. Some I didnt feel as much. Mind/body connection
I did this today as well as the ATG that was for this AM👍👍💯
My booty is on FIRE. Holy moly, I am struggling to let my cheeks relax… 🤦♀️ Thanks, again Sydney and Dustin! Much love, stay safe and healthy everyone <3
Oh man my booty is on fire!!! Um when do you get back from your honeymoon?? You’re torturing us while away. LOL!
Crushed it, thanks Syd!!! 🔥
what an amazing workout! my glutes are on fire!
Sitting tomorrow will be interesting for sure XDDD
Love it,i feel the burn🔥😍
All time greats ,you beauty💙
This was an awesome workout! I'd love to see more like this. These moves for the glutes were perfect!
Loved this one
Burning is real…
Absolutely CRUSHED IT
Loved it, strong start to the week, thanks Sydney for a powerful leg workout. Crushed it😊💪💪💪💪💪
I love glute workouts!!!!
Thank you!!! Wow this one is amazing ❤️❤️
Loved it!
This was awesome. Absolutely awesome.
Completed for Greatest Hits!!
Loved this new to me butt builder workout! Love building my glutes and seeing the booty gains! 🍑 love my Royal Change glute resistance bands, they truly are the best! I can be DRENCHED in sweat and they do not slip at all! So good!
I crushed it! Thanks Sydney🥵💪😘
Crushed it!💪🏋️♀️💪
Here from the greatest hits august edition. What a burn on the glutes.
Whooooo that was GREAT! I feel so much stronger and I'm loving the look of this booty! Thank you Sydney <3
Oh wow! My legs and butt were shaking in that last circuit 🍑 🔥
Today was my first time working out post mastectomy. Nearly eight weeks post op and it feels like I lifetime. I really resonated with Sydney saying she was building her strength back up after her shooting. I feel I’ve lost a lot of strength but am so determined to show up daily and be the best version of myself after cancer ❤️
Wow this one will get me sore tomorrow for sure
I was tired from work, but I showed up, I pressed play and I crushed it! Thanks Sydney 🙏💪🥵
This was not my favorite workout but i finished it 😂🔥 too much of glute bridges for me🥺
Love😍
Loved coming back to this on-fire Gluts-focused workout. The non-slip resistance bands are a game-changer. Got yours if you don't have one, it is totally worth the investment.
I hadn't done this one before. I just loved it and crushed it.❤️❤️❤️ Thank you Sydney!