Exercise & Fitness45 minute BRUTAL Glute Workout with Bands! Warmup and Cool Down included! Al Wallace2 years ago291 mins As with any exercise, listen to your body! Don’t do anything that causes you pain or discomfort… source Post navigation Previous: Complete 20 Min ABS Workout | Follow AlongNext: VitalityMDs offers specific health care tailored to a woman or man's unique needs 29 thoughts on “45 minute BRUTAL Glute Workout with Bands! Warmup and Cool Down included!” great workout!!! loved it. Made me sweat! I hope you have more like this one. 🙂 MORE GLUTES!!! Reply The first exercise what is she doing cause you can’t see from this point of the screen? Reply you are amazing <333 Reply I work out a lot and I really enjoyed therefore this workout as it felt intense and challenging. Sometimes 15 or 20 min resistant band workouts can feel too short, so I really enjoyed the many exercises and repetitions. Also I thought the cardio exercises were just at the right place and time. Very cool workout. I'll do it again for sure. Thank you for posting it! 🙂 Reply It was one of the best workout feeling amazing after that thanks for sharing it love ❤️ Reply that was so great! thank you Reply I just completed this workout and boy did I feel it , I did one on the YT channel " the full energy channel" their workouts really work as well Reply Glutes are so important for healthy joints!! Great workout! Reply This workout was a perfect mix of cardio and strength training, targeted some of my muscles that reaaaally needed it!! Thank you so much for sharing, you're awesome! Reply You seem so normal and down to earth which is so refreshing to see in a workout leader 🖤 this workout definitely made me sweat like a pig LOL. Reply gosh, it's been a long since the last time my glutes felt so sore after a workout Reply Loved it!!!! Really appreciated that u reminded us to eat something afterwards. Many other trainers are so obsessed with starving urself and working out to get that "hourglass figure". You promote a healthy relationship with food, exercise and body, and I love that. It's so important. So thank you <3 Reply I thought I wasn't going to make it. This was so good. Thanks again for your beautiful work. Reply love this workout !! Reply This is the hardest and the best workout for booty. Everything is sore Reply this was a KILLER!! literally!! The most insane glute band workout I have ever had😫🤩 Reply This killed me!!! Reply The excercises are great and the video quality is, too. Only thing i dont like that much is that you keep on repeating how difficult this workout is. It made me wanna motivate you to keep pushing. I think it should be the other way around tho 😀 Reply I tapped out at 29:25. Whew. This was painful. I will attack this again with hopes of pushing through and finishing Reply Ive been working out for almost 4 years now and ive never tried a workout THIS GOOD, i barely could walk after doing this workout for the first time omg Reply Always love this one! Thank you Reply I LOVE EVERYTHING ABOUT THIS VIDEO. i love how you reassured us it’s okay to not be perfect but to still push ourselves. and i love the sounds of the car in the background and how normal this felt. like we’re just working out with a friend. you talked us through it. and i love how you did all of it with us and explained it in great detail what our form should look like. it was nice to not have to pause and rewind to see it again or to do the second rep by myself. you’re seriously amazing. you’ve got a new subscriber<3 Reply that workout was SO GOOD !!! my legs were shaking so much afterwards i almost fell in the shower ! Reply tbh , this was sweaty . Hard? maybe even but not fun and the sequence of the workouts do not nearly exhaust the muscle as it should be before going to another workout that exercise the close by muscle and let the exhausted muscle rest . Since these elements were not considered when building this workout , this is an extremely bland boring workout. Sorry for my honesty, that's just one opinion ! Thank you for your hard work though and Keep up the good work Reply guuurl, I'm sweating like hell right now! Love it Reply Excellent. Struggling to walk now! Thank you. Reply Didn’t use weights but this workout kicked my butt. Loved it Reply 🔝 thanks!! Reply buuurning ❤️ Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.