45 Min Weight Training Workout + Abs: Home Strength Training Full Body Dumbbell Workout Women & Men



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21 thoughts on “45 Min Weight Training Workout + Abs: Home Strength Training Full Body Dumbbell Workout Women & Men

  1. I love this one! I'm panting and puffing 20 minutes in, mopping the sweat off my face between sets, but it gets the job done! I flipped them some $$ on Patreon and if you can afford I think you should too!

  2. I've been working out with you guys for 2 months now and I love your routines and the results. Thank you so much. I've been doing this workout for a few days now but just wanted to check if it is safe to do it everyday as I read somewhere that muscles should be allowed rest time to recover. Please let me know.

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