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45 Min Weight Training Workout + Abs: Home Strength Training Full Body Dumbbell Workout Women & Men
Weight Loss, Health, and Nutrition
April 29, 2025
Download the FREE HASfit app:
Android — iPhone…
source
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Can anyone kinda give me a basic idea of should I increase my calorie intake or decrease. If so by how much? Thanks for the help!
How often you recommend doing this exersice ?
Wowsers. That was awesome and a total killer. Thank you!!
So beta
thank you as alway great workout and amazing
5 stars. You are Awesome!
Completed n feeling satisfied 👍👍👍👍.
Thanks coach Cosaic and Claudia.❤️❤️❤️
Does this help with weight loss ?
I really like your workouts. Also, I particularly like the motivations. What brought you today? It is you versus you.
Good workout guys! This was my first strength training one! Puddles of sweat!
👌
I love this one! I'm panting and puffing 20 minutes in, mopping the sweat off my face between sets, but it gets the job done! I flipped them some $$ on Patreon and if you can afford I think you should too!
You guys are awesome…👍🙏 Lots of love from India..
Workout preview was longer than the workout.
I've been working out with you for over a year now. There hasn't been one video that I haven't liked. Love all the videos!!
U guys really rock , love from India , u both have transformed me so well …thanks from heart
I've been working out with you guys for 2 months now and I love your routines and the results. Thank you so much. I've been doing this workout for a few days now but just wanted to check if it is safe to do it everyday as I read somewhere that muscles should be allowed rest time to recover. Please let me know.
No new workout? i love you guys.
Hasfit is the best
I've been using your workouts for at least 10 yrs
I am av paying member on your app
Thanks coach Claudia and coach Kozak
another great workout today, following at leas 3 times a week