Exercise & Fitness45 Min Weight Training Workout + Abs: Home Strength Training Full Body Dumbbell Workout Women & Men Al Wallace3 years ago211 mins Download the FREE HASfit app: Android — iPhone… source Post navigation Previous: I Want The World's Biggest Natural Butt | HOOKED ON THE LOOKNext: 8 MIN SIXPACK WORKOUT – with Christopher & a very special twist / No Equipment I Pamela Reif 21 thoughts on “45 Min Weight Training Workout + Abs: Home Strength Training Full Body Dumbbell Workout Women & Men” 🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF Reply Can anyone kinda give me a basic idea of should I increase my calorie intake or decrease. If so by how much? Thanks for the help! Reply How often you recommend doing this exersice ? Reply Wowsers. That was awesome and a total killer. Thank you!! Reply So beta Reply thank you as alway great workout and amazing Reply 5 stars. You are Awesome! Reply Completed n feeling satisfied 👍👍👍👍.Thanks coach Cosaic and Claudia.❤️❤️❤️ Reply Does this help with weight loss ? Reply I really like your workouts. Also, I particularly like the motivations. What brought you today? It is you versus you. Reply Good workout guys! This was my first strength training one! Puddles of sweat! Reply 👌 Reply I love this one! I'm panting and puffing 20 minutes in, mopping the sweat off my face between sets, but it gets the job done! I flipped them some $$ on Patreon and if you can afford I think you should too! Reply You guys are awesome…👍🙏 Lots of love from India.. Reply Workout preview was longer than the workout. Reply I've been working out with you for over a year now. There hasn't been one video that I haven't liked. Love all the videos!! Reply U guys really rock , love from India , u both have transformed me so well …thanks from heart Reply I've been working out with you guys for 2 months now and I love your routines and the results. Thank you so much. I've been doing this workout for a few days now but just wanted to check if it is safe to do it everyday as I read somewhere that muscles should be allowed rest time to recover. Please let me know. Reply No new workout? i love you guys. Reply Hasfit is the bestI've been using your workouts for at least 10 yrsI am av paying member on your app Thanks coach Claudia and coach Kozak Reply another great workout today, following at leas 3 times a week Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.