Exercise & Fitness45 MIN INTENSE DUMBBELL GLUTE Workout 🍑🔥 | Best Booty Exercises to Grow your Glutes | Dump Truck 🍑 Al Wallace2 years ago371 mins Do you want a dump truck? Then grab some dumbells, booty bands, your mat, and let’s grow those… source Post navigation Previous: Mayo Clinic Minute: Why yo-yo dieting might be hard on your heartNext: desi gym fitness – no gym – Chest Workout At Home – desi gym – Gym – Home Workout 37 thoughts on “45 MIN INTENSE DUMBBELL GLUTE Workout 🍑🔥 | Best Booty Exercises to Grow your Glutes | Dump Truck 🍑” BRAND NEW MONTH!! HAPPY MONDAY 💖💖 Let’s grow that booty 🍑🔥 ! Also we are almost at 250k?!? So insane!!!! So grateful for all of you ! My fitness family 🥰 Reply first i need to but dumbbells 😃 Reply hi there))) can i grow my booty with 20 kg of weights? Reply my booty hurts 🙁 LOL Reply super nice workout <3 ty :* Reply yesss, your workouts make me burn. i hope u guys have a glow up soon! Reply Thank you so much girly ! Reply Great workout💦💦 Reply I love you for this workout <333 Reply BEST BOOTAY WORKOUT!!! who else was shaking like an earthquake.. xD Reply Probably doing the crab work outs wrong because my elbows hurt lol I can’t do those ! Reply The last starfish killed me!! Felt it in my hamstrings and glutes!! Reply Jesus, my peaches is dead ☠️ lol Reply my butt doesn‘t burn that much but my legs are burning and shaking so i think that workout was good HAHAH Reply Please make another 40-45min no equipment workout for upper body. Reply You are so so cute, thank you for your videos Reply ❤❤❤♥️😍😍😍😍 Reply Thank you for the intense workout. I’m ready to get rid of this saggy mommy booty 🍑 Reply What can i substitute all the crab exercises with? My shoulders are currently not able to handle that angle. Reply I love the format of your workouts! I do this one twice a week and the other 45 min leg work out once a week (other days I do yoga, I'm an instructor). I use 2x 7kg weights. Do you think when the gyms open I can start working on barbell squats, rdls etc.? Reply Those single leg crab thrusts literally made me cry. Reply 40 sec on 20 sec offCIRCUIT 1Donkey kick(L)Donkey kick pulses (L)Donkey kick+pulses(L)Donkey kick(R)Donkey kick pulses (R)Donkey kick+pulses(R)On elbows abductionsSitting up abductionsCrab hip thrustReverse crab(L)Reverse crab hold(L)Reverse crab pulse(L)Reverse crab(R)Reverse crab hold(R)Reverse crab pulse(R)Lying glute squeeze Lying flutter kicksStarfishes (only legs)CIRCUIT 2RDLRDL Pulses RDL + pulses Glute bridgeGlute bridge pulses Glute bridge abductions Glute bridge + pulseFrog pumpsFrog pumps + pulsesGlute bridge walkoutsCIRCUIT 3Sumo squat Sumo squat pulsesSumo deadliftSumo deadlift pulses Plié squatsPlié squat pulsesRDL Sumo RDLSingle leg RDLSingle leg RDL (opp)CIRCUIT 4Donkey kick(L)Donkey kick pulses (L)Donkey kick+pulses(L)Donkey kick(R)Donkey kick pulses (R)Donkey kick+pulses(R)On elbows abductionsSitting up abductionsCrab hip thrustReverse crab(L)Reverse crab hold(L)Reverse crab pulse(L)Reverse crab(R)Reverse crab hold(R)Reverse crab pulse(R)Lying glute squeeze Lying flutter kicksStarfishes (only legs) Reply I've tried so many different youtube fitness channels, but your booty workouts are the best! Reply THERE ARE PEOPLE WHO ACTUALLY DON'T LIKE HER VIDEOS🤔REALLY?? #HATERSGONAHATELOOLLOL.Been following you about 3 weeks now and I do follow your workouts religiously💯#keepdoingwhatyoudo💯💯💯. Reply Omg. 😵 great workout. Killed me haha Reply Did I just not die? That was way too intense for me Reply owwwwwww🥲🥲🥲 Reply The best!!! Reply Hey girl ! I want to try your workouts. Can I add this video to another of your booty dumbbell videos or will it be too much? Knowing that I also do the glute activation just before the workout (sorry for my english I'm French) Reply Oh, thank you so much!! I needed this♡ Reply 🧡💯✌🏽👊🏼 Reply If my arms hurt am I doing the workout wrong in the first set los le the position ? Reply This building your booty right lmaooo? Reply Thank you cella for this very challenging glute video. My booty is on fire. This is my second workout with you. And I'm very happy. Reply Best glute video I've seen online. Exactly what I've been looking for.Not a dump truck yet, but my glutes are getting nice and toned.Thank you!! Reply you have changed my life girl ❤️ Reply 🔥🔥 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.