37 thoughts on “45 MIN INTENSE DUMBBELL GLUTE Workout 🍑🔥 | Best Booty Exercises to Grow your Glutes | Dump Truck 🍑”
BRAND NEW MONTH!! HAPPY MONDAY 💖💖 Let’s grow that booty 🍑🔥 ! Also we are almost at 250k?!? So insane!!!! So grateful for all of you ! My fitness family 🥰
I love the format of your workouts! I do this one twice a week and the other 45 min leg work out once a week (other days I do yoga, I'm an instructor). I use 2x 7kg weights. Do you think when the gyms open I can start working on barbell squats, rdls etc.?
THERE ARE PEOPLE WHO ACTUALLY DON'T LIKE HER VIDEOS🤔 REALLY?? #HATERSGONAHATE LOOLLOL. Been following you about 3 weeks now and I do follow your workouts religiously💯 #keepdoingwhatyoudo💯💯💯.
Hey girl ! I want to try your workouts. Can I add this video to another of your booty dumbbell videos or will it be too much? Knowing that I also do the glute activation just before the workout (sorry for my english I'm French)
BRAND NEW MONTH!! HAPPY MONDAY 💖💖 Let’s grow that booty 🍑🔥 ! Also we are almost at 250k?!? So insane!!!! So grateful for all of you ! My fitness family 🥰
first i need to but dumbbells 😃
hi there))) can i grow my booty with 20 kg of weights?
my booty hurts 🙁 LOL
super nice workout <3 ty :*
yesss, your workouts make me burn. i hope u guys have a glow up soon!
Thank you so much girly !
Great workout💦💦
I love you for this workout <333
BEST BOOTAY WORKOUT!!! who else was shaking like an earthquake.. xD
Probably doing the crab work outs wrong because my elbows hurt lol I can’t do those !
The last starfish killed me!! Felt it in my hamstrings and glutes!!
Jesus, my peaches is dead ☠️ lol
my butt doesn‘t burn that much but my legs are burning and shaking so i think that workout was good HAHAH
Please make another 40-45min no equipment workout for upper body.
You are so so cute, thank you for your videos
❤❤❤♥️😍😍😍😍
Thank you for the intense workout. I’m ready to get rid of this saggy mommy booty 🍑
What can i substitute all the crab exercises with? My shoulders are currently not able to handle that angle.
I love the format of your workouts! I do this one twice a week and the other 45 min leg work out once a week (other days I do yoga, I'm an instructor). I use 2x 7kg weights. Do you think when the gyms open I can start working on barbell squats, rdls etc.?
Those single leg crab thrusts literally made me cry.
40 sec on 20 sec off
CIRCUIT 1
Donkey kick(L)
Donkey kick pulses (L)
Donkey kick+pulses(L)
Donkey kick(R)
Donkey kick pulses (R)
Donkey kick+pulses(R)
On elbows abductions
Sitting up abductions
Crab hip thrust
Reverse crab(L)
Reverse crab hold(L)
Reverse crab pulse(L)
Reverse crab(R)
Reverse crab hold(R)
Reverse crab pulse(R)
Lying glute squeeze
Lying flutter kicks
Starfishes (only legs)
CIRCUIT 2
RDL
RDL Pulses
RDL + pulses
Glute bridge
Glute bridge pulses
Glute bridge abductions
Glute bridge + pulse
Frog pumps
Frog pumps + pulses
Glute bridge walkouts
CIRCUIT 3
Sumo squat
Sumo squat pulses
Sumo deadlift
Sumo deadlift pulses
Plié squats
Plié squat pulses
RDL
Sumo RDL
Single leg RDL
Single leg RDL (opp)
CIRCUIT 4
Donkey kick(L)
Donkey kick pulses (L)
Donkey kick+pulses(L)
Donkey kick(R)
Donkey kick pulses (R)
Donkey kick+pulses(R)
On elbows abductions
Sitting up abductions
Crab hip thrust
Reverse crab(L)
Reverse crab hold(L)
Reverse crab pulse(L)
Reverse crab(R)
Reverse crab hold(R)
Reverse crab pulse(R)
Lying glute squeeze
Lying flutter kicks
Starfishes (only legs)
I've tried so many different youtube fitness channels, but your booty workouts are the best!
THERE ARE PEOPLE WHO ACTUALLY DON'T LIKE HER VIDEOS🤔
REALLY??
#HATERSGONAHATE
LOOLLOL.
Been following you about 3 weeks now and I do follow your workouts religiously💯
#keepdoingwhatyoudo💯💯💯.
Omg. 😵 great workout. Killed me haha
Did I just not die? That was way too intense for me
owwwwwww🥲🥲🥲
The best!!!
Hey girl ! I want to try your workouts. Can I add this video to another of your booty dumbbell videos or will it be too much? Knowing that I also do the glute activation just before the workout (sorry for my english I'm French)
Oh, thank you so much!! I needed this♡
🧡💯✌🏽👊🏼
If my arms hurt am I doing the workout wrong in the first set los le the position ?
This building your booty right lmaooo?
Thank you cella for this very challenging glute video. My booty is on fire. This is my second workout with you. And I'm very happy.
Best glute video I've seen online. Exactly what I've been looking for.
Not a dump truck yet, but my glutes are getting nice and toned.
Thank you!!
you have changed my life girl ❤️
🔥🔥