Welcome to Day 3 of the Strong & Lean at Home Series!
This is day 3 of a 5 day Series focusing…
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45 Min GLUTE & HAMSTRING WORKOUT | Strong & Lean Series Day 3
Weight Loss, Health, and Nutrition
Welcome to Day 3 of the Strong & Lean at Home Series!
This is day 3 of a 5 day Series focusing…
source
What a burn!!! Glad I never had my ankle weights on 🙈
Can we do this work out for weight loss
Great workout – my back was well worked with the first half and the last 15 minutes of abs balanced that really well.
I really like that her hair is getting messy during the workout, too. 🙈😅
I guess if this workout is great for explosiveness. Any idea?
Thank you Caroline. I joined your squad in England prior to Epic 2 and now your body weight work outs are getting me through two weeks in an isolation hotel in NZ with no kit, except a mat and a band. Definitely keeping me sane!
I died in the first 20 minutes 🤣
Is it ok to add glute bands?
I know it’s just for body weight abs most her body weight videos are enough “as is”, however, without ankle weights or a booth band this barely warmed me up. If you can add some weights or resistance this is great. I would also use as a warm up
This was definitely a good workout, but you definitely need some ankle weights especially for the first half of the video, otherwise it's too easy
So challenging!
i enjoyed that except for bridge jumps!!! that was awkward for me!! i'll work on that one!!
Omg this had me sweating like crazy!!! I've kept coming back to this video for months but everytime chose others of your's instead – I love the ankle weights optional one! – so doing this for the first time was a welcome change up in my routine. Particularly love how you included the abs exercises in the middle to break it up! So brilliant! Thanks Caroline
This workout is absolutely amazing! Thank you so much for sharing it. Just what a needed 🙂 And it was quiet challenging too 🙂
Glute bridge jumps are like impossible, I tried and failed, those are hard. Good luck to y’all, it was still such a good workout
Hello Carolin thank you for your routines 🤗🤗 I have greatly improved my physical condition thank God you💃🥰
I would like to give us some alternatives for the next few days that we have problems in the knees and we can not make scissors or desplants.. Greetings and blessings🤗🤗
Excellent!!! Love it!!! All of your trainings!!! Thank you!!!
All I have to say is 😂😂💪
My problem is my tricep are so pumped that they are working out lol at same time by end of 25 mins lol
I love your target workout!! Good length and great focus on the target muscle group:)
I thought of doing this with a resistance band. Silly me.
How many calories is it possible to burn during this workout?
Omg no wonder you look like YOU 🥰🙌💪 is this all you do ? WO was HARD 💪💪❤❤🙌🙌🙏🏾🙏🏾
Is it fine if i feel my lower back burning while doing donkey kicks ?
Another brilliant workout!!!! Just love and appreciate your constant challenges Caroline
Felt really easy – but also sore on my glutes so that's good – the only exercises I really couldnt do were the bridges jump at the end – my feet/toe kept on banging and i have had my black toes from running so that wasnt going to help so I skipped all jumps
Love this workout <3 <3 Whats the song at 40min anyone? I fell in love with it 🙂
Great routines but the black leggings make it difficult to see the detail in your leg movement, much better in your other posts when you are wearing grey or similar.
Hi! I came back to this today! I was debating whether I should add the ankle weights, but in all honesty my body doesn’t feel like adding much weight especially after the EPIC finishers this week, so kept it bodyweight. Nontheless, it remains challenging and exciting.. Love a nice glute burn!