Welcome to DAY 19 of December’s TRANSCEND Program! Want to help me change more lives and get a…
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40 Minute Glutes Superset Workout | TRANSCEND – Day 19
Weight Loss, Health, and Nutrition
May 14, 2025
Welcome to DAY 19 of December’s TRANSCEND Program! Want to help me change more lives and get a…
source
Wow! Only 4O min but so much booty burn. Great session 🙌
I usually love your glute workouts, but the first few superset exercises really felt like very heavy leg focus. I tried my ever best to 'activate' my glutes, but it was simply too much leg swinging and too little actual booty burning 😉
New Drinking Game: Take a drink every time Sydney says “you doing okay?” Hahaha
I love your workout Sydney!! As a busy mama they’re exactly what I need! Thank you!
How do we tackle grip strength? I want to try heavier weights and challenge myself but feel my wrists and forearms are struggling
crushed it! thanks sydney!
I use to hate doing weights until I started doing Sidneys workouts, know I am a fan of weights and liking the results as well, Thanks Sidney!
Love it, ❤️❤️✌️🇦🇺
New subbie here and you should have more likes and subscribers so professional!
Transcend Day 19 Crushed…. 💪 Loads of Love from India xoxo…. ❤️
This was awesome as all her videos
Epic glute band burner!!
Thank you for making it easy to stay strong, moving, and happy with my body during this pandemic!
completed march 11, 2021
Thank you Sydney and Dustin for sharing these workouts with us! Honestly your work as a team gets me through tough times. I wish you both all the happiness and success in the world.
Loved it
I can’t be the only one who always lets the video play till the end cuz I love watching Sydney dance!
Band side raises bend knee then raise straight to side good new exercise.
That was tough but I crushed it! So excited for an amazing day ahead ☀️ thank you for being this incredible inspiration for us each day.
Always so extra .Thank you ,sydney . Love the coaching technique helps alot helped very much !!!
I’m always nervous before glutes workouts! But I always come through and crush it! I need to be more confident about my strength in this area. Thanks Coach SC 👍🏻🏋🏻♂️❤️🔥
Love when you include bands! I need more inner thigh workouts in my lifeeee
So I was completely unmotivated to work out today but I'm so happy that I did completely crushed it and the workout went by quickly! Loved it and feel awesome right now
Does anyone know what the song at 7:05 is called?
Thank you Sydney for all your wonderful variety of work outs. I have been doing different workouts from your videos but I just started the Transcend on day 19, which program should I start after I finished the Transcend ones? Thank you again for all you do!!!
Perfect coaching technique, amazing description!
Ummm that broom stick technique reference at the end was worth the whole month of doing these workouts. I had lower back problems when ever I did deadlifts and now I know why! Thank you!
My glutes are screaming and I love it!!!!! I’m finally getting the butt I have always wanted no more flat pancake butt. Sydney your technique teaching is the best!!!
My friend and I have been using your videos now the most. You have so maybe to choose from and you explain what to do. We love it! They are always killer workouts!
Love glute bridges!!! As always…thank you for an awesome workout!
you deserve the world thank you sydney!!!
crushed it!!!
your emphasis on technique!!!
the way you always give us options!!! Thank you as always and especially thank you for continually talking us through these exercises–I know it must make you run out of breath. forever grateful for you and these workouts!!!
💪🏻
The many aries connolly carry because sister symptomatically fool than a nostalgic giraffe. wide, tan half-brother
Your abs leading up to Christmas are fire. Obvi not as many cookies eaten as me. 🙂
Great workout! Love your encouragement along the way! 🙂
another great workout! thanks for the coaching!
Please do more hamstring glute workouts like this!! I loved this workout!!
How does this only have 5k likes😭
Always of for technique coaching, it truly helps keep yourself in check. It's so easy to lose form. I am working on those single leg bridges. I always feel out of alignment on those. Work in progress. Thanks Sydney for all you do!🏋🏾♀️👍🏾💪🏾👊🏾💗
Crushed it!🍑🍑🍑
Thank u Sydney Mary 🎄
I haven't been able to do these workouts recently because I joined a track team and have been busy with that, but I am sooo happy to get back to Sydney!!!
Loved this workout! Went by in the blink of an eye! The flute bridge at the end with the floating leg definitely challenged me!
Day 19 : ✅
Sydney I always feel immeasurably strong after a glutes workout with you! Thank you for the amazing coaching and the push you give us.
I'm a bit behind guys, so wanted to wish you a Merry Christmas and thank you for all that you've done for us in 2020!
Thank you Sydney. I looove your workouts. All the way from Kenya in Africa.