40 Minute Glutes Superset Workout | TRANSCEND – Day 19

Welcome to DAY 19 of December’s TRANSCEND Program! Want to help me change more lives and get a…


49 thoughts on “40 Minute Glutes Superset Workout | TRANSCEND – Day 19

  1. I usually love your glute workouts, but the first few superset exercises really felt like very heavy leg focus. I tried my ever best to 'activate' my glutes, but it was simply too much leg swinging and too little actual booty burning ๐Ÿ˜‰

  2. I love your workout Sydney!! As a busy mama theyโ€™re exactly what I need! Thank you!

    How do we tackle grip strength? I want to try heavier weights and challenge myself but feel my wrists and forearms are struggling

  3. Thank you Sydney and Dustin for sharing these workouts with us! Honestly your work as a team gets me through tough times. I wish you both all the happiness and success in the world.

  4. Iโ€™m always nervous before glutes workouts! But I always come through and crush it! I need to be more confident about my strength in this area. Thanks Coach SC ๐Ÿ‘๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธโค๏ธ๐Ÿ”ฅ

  5. Thank you Sydney for all your wonderful variety of work outs. I have been doing different workouts from your videos but I just started the Transcend on day 19, which program should I start after I finished the Transcend ones? Thank you again for all you do!!!

  6. Ummm that broom stick technique reference at the end was worth the whole month of doing these workouts. I had lower back problems when ever I did deadlifts and now I know why! Thank you!

  7. My glutes are screaming and I love it!!!!! Iโ€™m finally getting the butt I have always wanted no more flat pancake butt. Sydney your technique teaching is the best!!!

  8. My friend and I have been using your videos now the most. You have so maybe to choose from and you explain what to do. We love it! They are always killer workouts!

  9. the way you always give us options!!! Thank you as always and especially thank you for continually talking us through these exercises–I know it must make you run out of breath. forever grateful for you and these workouts!!!

  10. Always of for technique coaching, it truly helps keep yourself in check. It's so easy to lose form. I am working on those single leg bridges. I always feel out of alignment on those. Work in progress. Thanks Sydney for all you do!๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‘๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ’—

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