Exercise & Fitness40 Minute Glutes Superset Workout | TRANSCEND – Day 19 Al Wallace2 years ago491 mins Welcome to DAY 19 of December’s TRANSCEND Program! Want to help me change more lives and get a… source Post navigation Previous: SEXY STOMACH in 14 Days (burn fat) | 6 minute Home WorkoutNext: The Future of Women's Health Part 1 49 thoughts on “40 Minute Glutes Superset Workout | TRANSCEND – Day 19” Wow! Only 4O min but so much booty burn. Great session 🙌 Reply I usually love your glute workouts, but the first few superset exercises really felt like very heavy leg focus. I tried my ever best to 'activate' my glutes, but it was simply too much leg swinging and too little actual booty burning 😉 Reply New Drinking Game: Take a drink every time Sydney says “you doing okay?” Hahaha Reply I love your workout Sydney!! As a busy mama they’re exactly what I need! Thank you! How do we tackle grip strength? I want to try heavier weights and challenge myself but feel my wrists and forearms are struggling Reply crushed it! thanks sydney! Reply I use to hate doing weights until I started doing Sidneys workouts, know I am a fan of weights and liking the results as well, Thanks Sidney! Reply Love it, ❤️❤️✌️🇦🇺 Reply New subbie here and you should have more likes and subscribers so professional! Reply Transcend Day 19 Crushed…. 💪 Loads of Love from India xoxo…. ❤️ Reply This was awesome as all her videos Reply Epic glute band burner!! Reply Thank you for making it easy to stay strong, moving, and happy with my body during this pandemic! Reply completed march 11, 2021 Reply Thank you Sydney and Dustin for sharing these workouts with us! Honestly your work as a team gets me through tough times. I wish you both all the happiness and success in the world. Reply Loved it Reply I can’t be the only one who always lets the video play till the end cuz I love watching Sydney dance! Reply Band side raises bend knee then raise straight to side good new exercise. Reply That was tough but I crushed it! So excited for an amazing day ahead ☀️ thank you for being this incredible inspiration for us each day. Reply Always so extra .Thank you ,sydney . Love the coaching technique helps alot helped very much !!! Reply I’m always nervous before glutes workouts! But I always come through and crush it! I need to be more confident about my strength in this area. Thanks Coach SC 👍🏻🏋🏻♂️❤️🔥 Reply Love when you include bands! I need more inner thigh workouts in my lifeeee Reply So I was completely unmotivated to work out today but I'm so happy that I did completely crushed it and the workout went by quickly! Loved it and feel awesome right now Reply Does anyone know what the song at 7:05 is called? Reply Thank you Sydney for all your wonderful variety of work outs. I have been doing different workouts from your videos but I just started the Transcend on day 19, which program should I start after I finished the Transcend ones? Thank you again for all you do!!! Reply Perfect coaching technique, amazing description! Reply Ummm that broom stick technique reference at the end was worth the whole month of doing these workouts. I had lower back problems when ever I did deadlifts and now I know why! Thank you! Reply My glutes are screaming and I love it!!!!! I’m finally getting the butt I have always wanted no more flat pancake butt. Sydney your technique teaching is the best!!! Reply My friend and I have been using your videos now the most. You have so maybe to choose from and you explain what to do. We love it! They are always killer workouts! Reply Love glute bridges!!! As always…thank you for an awesome workout! Reply you deserve the world thank you sydney!!! Reply crushed it!!! Reply your emphasis on technique!!! Reply the way you always give us options!!! Thank you as always and especially thank you for continually talking us through these exercises–I know it must make you run out of breath. forever grateful for you and these workouts!!! Reply 💪🏻 Reply The many aries connolly carry because sister symptomatically fool than a nostalgic giraffe. wide, tan half-brother Reply Your abs leading up to Christmas are fire. Obvi not as many cookies eaten as me. 🙂 Reply Great workout! Love your encouragement along the way! 🙂 Reply another great workout! thanks for the coaching! Reply Please do more hamstring glute workouts like this!! I loved this workout!! Reply How does this only have 5k likes😭 Reply Always of for technique coaching, it truly helps keep yourself in check. It's so easy to lose form. I am working on those single leg bridges. I always feel out of alignment on those. Work in progress. Thanks Sydney for all you do!🏋🏾♀️👍🏾💪🏾👊🏾💗 Reply Crushed it!🍑🍑🍑 Reply Thank u Sydney Mary 🎄 Reply I haven't been able to do these workouts recently because I joined a track team and have been busy with that, but I am sooo happy to get back to Sydney!!! Reply Loved this workout! Went by in the blink of an eye! The flute bridge at the end with the floating leg definitely challenged me! Reply Day 19 : ✅ Reply Sydney I always feel immeasurably strong after a glutes workout with you! Thank you for the amazing coaching and the push you give us. Reply I'm a bit behind guys, so wanted to wish you a Merry Christmas and thank you for all that you've done for us in 2020! Reply Thank you Sydney. I looove your workouts. All the way from Kenya in Africa. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.