40 thoughts on “4 Weeks To Bigger & Stronger Glutes (The BC Pyramid Protocol)”
I'm a beginner in the gym, but I think I'm getting used to the place and being more confortable lifting weights and I'm so up for trying this! Thank you so much, Bret!😁
Thanks for vid. I do a push, pull, glutes split (legs easily grow). With one day rest after 2 cycles. Should i just do this once a week with no other glute workout? Aka remove one glute workout but still do nightly frog pumps?
Thank you for the pyramid. When it's best to perform it? As a finisher at the end of a workout, at the beginning like a primal exercise or on a separate day? Thank you
I have a few questions… can you do this more than once a week? And do you do it for only one exercise or all of the exercises? Or should you only do one exercise total?
How many times do we do this a week? Is this a once a week thing meant to complement other programs? I missed it if he covered this in the video and didn’t see it in the PDF
Hey Bret! Thank you so much for making these videos and sharing your knowledge with us – it's absolute gold! Really appreciate it!🙏🏽
I have a question. I have a misaligned pelvic and struggle to do normal hip thrusts (sucks😒). B-stance hip thrusts however work really well for me! Would you recommend doing the pyramid with B-stance hip thrust as well?🙃
Bret, I use two pads, the bar pad plus I bend an AB mat and I can still feel the bar and it hurts when I go heavy like 275. What else should I do? Or am I placing the bar too low?
I'm a beginner in the gym, but I think I'm getting used to the place and being more confortable lifting weights and I'm so up for trying this! Thank you so much, Bret!😁
How many times per week to see maximum results?
Thanks for the pdf
Love your tutorials ❤️🙏 thank u
After the 4 weeks what do i do after that? Keep doing it once a week? Or do different glute workouts?
Thanks for vid. I do a push, pull, glutes split (legs easily grow). With one day rest after 2 cycles. Should i just do this once a week with no other glute workout? Aka remove one glute workout but still do nightly frog pumps?
i made progress from 60kg to 105kg
my hips look better in 3 months
hip thrust my favorite
How many times a week should we do these sets? All 3 days per week??
How often in a week?
Thank you for the pyramid. When it's best to perform it? As a finisher at the end of a workout, at the beginning like a primal exercise or on a separate day? Thank you
Man is saving lives out here 😭 definitely using this.
Do you do it once a week or do you do it daily for a week?
damn, their 15 rep one is my 5 rep one. Theyre strong af
Are we doing these only once a week or 3-4 times out the week? As u mentioned before to train glutes 3-4 X out the week
IM NOW OBSESSED WITH THIS CHANNEL
Loved this workout.. would I be over training if I did more than once a week?
I have a few questions… can you do this more than once a week? And do you do it for only one exercise or all of the exercises? Or should you only do one exercise total?
It’s a lockdown here in India 😭😭😭 how do I do this at home.,,please suggest…I guess I can do only at the gym…I want to grow my glutes fast
Did it for a month. From 50 reps to 60 reps 💙.
If i cant find a bench with a height that vita for me What should indo?
💗👏🏼👏🏼👏🏼
how many ties per week, please
what's gonna happen after finishing this 4-week smash Bret? anyone can advise please? thank you so much!!
Love it!!
I need one in Nashville!
Do you do this every day ?
For all questions related to how often…it’s ONLY ONCE PER WEEK.
This protocol looks awesome man I’m looking forward to try it ! Do you think this protocol can be used on other muscles ? Like quads by doing squats ?
How many times do we do this a week? Is this a once a week thing meant to complement other programs? I missed it if he covered this in the video and didn’t see it in the PDF
Thank you so much for sharing it for free 😍😭😭🙏🙏
You are the best❤️
I could feel my glutes burning from here 😂
Hey Bret! Thank you so much for making these videos and sharing your knowledge with us – it's absolute gold! Really appreciate it!🙏🏽
I have a question. I have a misaligned pelvic and struggle to do normal hip thrusts (sucks😒). B-stance hip thrusts however work really well for me! Would you recommend doing the pyramid with B-stance hip thrust as well?🙃
I was doing this for a while but me and my mates did no rest hahaha 😅
What weight do you recommend for a beginner?
Thank you for the PDF 😭❤❤❤❤❤❤❤
Bret, I use two pads, the bar pad plus I bend an AB mat and I can still feel the bar and it hurts when I go heavy like 275. What else should I do? Or am I placing the bar too low?
Lo haré muchas gracias por la información. Great Bret 🙋♂️👊🔥💯
soooo good!! trying this week 👏🏾🙌🏾
Can u do this with any excise
Quick question. Do we do this pyramid once every week? Or 3 days per week? Thanks
How do I do this at home with dumbbells? Don’t have barbell and plates. The heaviest db I have is 40 lb. please advice 🙂