These are great James! You’re a great teacher. Just 1 question. My glutes are too weak atm to do the 10×10 hold. Do i hold for less time or do less reps to begin with or does it not matter at all?
Thank you so much for this videos! I started running a few months at age 40. These exercises helped me improved my performance and time. Greetings from Germany!!
Great video James! Never knew these exercises were so important for running! I’m a powerlifter myself but started running since about 2 months ago and really enjoying it! I am seeing great results but sometimes my knees and ankles still hurt! 😁
WATCH NEXT – Four EASY steps to fix your WEAK GLUTES: https://www.youtube.com/watch?v=LqZkcOy7LWE
QUESTION OF THE DAY: How many times per week do you fit these kinds of exercises into your training plan?
Let me know below… ⬇⬇⬇
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Gracias!! You're the best 🤜🤛
Can I do that after ez running 35 minutes ?
This is really great! Thank you!
Such a top bloke, amazing having someone share this knowledge from the goodness of their heart.
Do you have to do them before the run?
I'm clueless. Help me.🤷♂️
I don't feel much in glutes doing the first exercise, any idea why?
I could never understand why my lower back bothered me while doing bridge holds. Now I know. Thank you! =)
I think I've just found my fav prehab coach. 🙂
What a gorgeous guy!
Very, very good video and well explained 👍
These are great James! You’re a great teacher. Just 1 question. My glutes are too weak atm to do the 10×10 hold. Do i hold for less time or do less reps to begin with or does it not matter at all?
Great video but I had to scale back all but the bridge.I had to do reps x 5 & 9 sets . No way I could do 15 reps non stop x 3 sets!Thanks James.
what does 3×15 mean? 3 sets of 15, right? Seems like alot.
Can I do these everyday or should these be done fewer times per week?
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00:25 side plank 10×10" hold
01:35 glutes bridge 10×10" hold
04:20 reverse lunges 3×15 each
06:30 superman 3×15 each leg
I would love a full workout session video to do the reps along with.
Any chance of doing an uncomplicated stretch routine I can do first thing in the morning before I do,my press ups and sit ups
You are one of my go to trainer. My gluets are improving
Hi James, do you recommend doing these exercises daily? 🙂
I enjoyed this one a lot very instructive and helpful to improve my own execution of these ones
Good video thanks for your help James 👍
Any tips for back of knee pain
I run 5 times a week
How many times in week should I do
👍❤
Hola James. Cada cuánto recomiendas hacer estos ejercicios? O sea, cuántas veces a la semana. Saludos cordiales desde Costa Rica
I have Dead Butt Syndrome and these exercises help me a great deal. Brilliant.
Excellent video🏋🏻🏋🏻
Cool video!!! Check out my journey !!! On my channel I’m also a runner/ hurdler
Thank you bro
Thanks a lot.
Should i do this everyday?
James your videos are excellent!
There is always something simple you say that gives me an 'ah hah!' moment.
really great stuff here
This is by far the best demonstration of a reverse lounge on the internet!!!!
Great exercises, thanks
Thank you so much for this videos! I started running a few months at age 40. These exercises helped me improved my performance and time. Greetings from Germany!!
Always very clear and easy to understand videos. Excellent stuff.
You need to ending your video by revision all back
Great video James! Never knew these exercises were so important for running! I’m a powerlifter myself but started running since about 2 months ago and really enjoying it! I am seeing great results but sometimes my knees and ankles still hurt! 😁
Spot on that. 👍🏻