Exercise & Fitness4 Must-Do GLUTE Exercises That TRANSFORMED My RUNNING (No Equipment) Al Wallace2 years ago431 mins Glute exercises for runners. In this video I want to show you four of my favourite glute… source Post navigation Previous: 6 PACK ABS WORKOUT (Lose Belly Fat) | 5분 식스팩 복근 운동 (복부지방 태우기)Next: No Scalpel Vasectomy Risks (not graphic) w/Dr. Matson of Women's Health CT 43 thoughts on “4 Must-Do GLUTE Exercises That TRANSFORMED My RUNNING (No Equipment)” WATCH NEXT – Four EASY steps to fix your WEAK GLUTES: https://www.youtube.com/watch?v=LqZkcOy7LWE QUESTION OF THE DAY: How many times per week do you fit these kinds of exercises into your training plan?Let me know below… ⬇⬇⬇ Reply 0:17 Reply Gracias!! You're the best 🤜🤛 Reply Can I do that after ez running 35 minutes ? Reply This is really great! Thank you! Reply Such a top bloke, amazing having someone share this knowledge from the goodness of their heart. Reply Do you have to do them before the run?I'm clueless. Help me.🤷♂️ Reply I don't feel much in glutes doing the first exercise, any idea why? Reply I could never understand why my lower back bothered me while doing bridge holds. Now I know. Thank you! =) Reply I think I've just found my fav prehab coach. 🙂 Reply What a gorgeous guy! Reply Very, very good video and well explained 👍 Reply These are great James! You’re a great teacher. Just 1 question. My glutes are too weak atm to do the 10×10 hold. Do i hold for less time or do less reps to begin with or does it not matter at all? Reply Great video but I had to scale back all but the bridge.I had to do reps x 5 & 9 sets . No way I could do 15 reps non stop x 3 sets!Thanks James. Reply what does 3×15 mean? 3 sets of 15, right? Seems like alot. Reply Can I do these everyday or should these be done fewer times per week? Reply ♥️♥️♥️ Reply 00:25 side plank 10×10" hold01:35 glutes bridge 10×10" hold04:20 reverse lunges 3×15 each06:30 superman 3×15 each leg Reply I would love a full workout session video to do the reps along with. Reply Any chance of doing an uncomplicated stretch routine I can do first thing in the morning before I do,my press ups and sit ups Reply You are one of my go to trainer. My gluets are improving Reply Hi James, do you recommend doing these exercises daily? 🙂 Reply I enjoyed this one a lot very instructive and helpful to improve my own execution of these ones Reply Good video thanks for your help James 👍 Reply Any tips for back of knee pain Reply I run 5 times a week How many times in week should I do Reply 👍❤ Reply Hola James. Cada cuánto recomiendas hacer estos ejercicios? O sea, cuántas veces a la semana. Saludos cordiales desde Costa Rica Reply I have Dead Butt Syndrome and these exercises help me a great deal. Brilliant. Reply Excellent video🏋🏻🏋🏻 Reply Cool video!!! Check out my journey !!! On my channel I’m also a runner/ hurdler Reply Thank you bro Reply Thanks a lot. Reply Should i do this everyday? Reply James your videos are excellent! There is always something simple you say that gives me an 'ah hah!' moment. Reply really great stuff here Reply This is by far the best demonstration of a reverse lounge on the internet!!!! Reply Great exercises, thanks Reply Thank you so much for this videos! I started running a few months at age 40. These exercises helped me improved my performance and time. Greetings from Germany!! Reply Always very clear and easy to understand videos. Excellent stuff. Reply You need to ending your video by revision all back Reply Great video James! Never knew these exercises were so important for running! I’m a powerlifter myself but started running since about 2 months ago and really enjoying it! I am seeing great results but sometimes my knees and ankles still hurt! 😁 Reply Spot on that. 👍🏻 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.