If you can do this you should to STAY fit. I can modify a pushup against the counter or something but cannot do any of the others. Ironically, maybe AFTER I loose weight… Even so, it doesn't excuse me from finding some kind of movement to do. Think positive.
How many times a week do you workout? Is it enough for you?
You also can try this workout to make your bust more attractive https://www.youtube.com/watch?v=c2V96lwU5UY&t=241s
Can anyone tell me, What is the meaning of 10 reps?? Reps???
Is it means 10 times or 10 days?@Bright Side
This is my favourite exercise
isn't this better in revers?
Start with a warm up with jumping jacks!
I tried it but it caused a little back and neck pain.
BS 100%
If you can do this you should to STAY fit. I can modify a pushup against the counter or something but cannot do any of the others. Ironically, maybe AFTER I loose weight… Even so, it doesn't excuse me from finding some kind of movement to do. Think positive.
As I have severe knee pain I'm unable to do squat and jumping Jack. Please suggest some other exercise
I do this everyday and get my day start so well😀👋🏾
Hi I'm Iranian from iran and ilove this video because it's so nice and beautiful and helpful
The title says just 4 minutes, then I find out I have to actually do 5 minutes…
I can only do 3 pushups. Lol
Am i the only one who doesn't understand the timing and can't pull of jumping jack😑
How much calories are burnt in these 5 minutes workout?
Brightside and their click bait thumbnails and Grandma Josephine videos on fitness
I am doing it.
Day1:✅push ups , lunges were hard for me I couldn't stay still when doing lunges and I sweated a lot.
Who else is doin this like me?😂
Me: flexes after doing this for just one day💪
😂
Please always warm up first, nice and easy, for as many mins as necessary <3
They know what will satisfy viewers…if 4 minute workout helped everyone would be fit
"4 minute workout that will replace an hour" not even a minute into the video: "this workout wil only take you 5 minutes" this channel is a joke
4 min exercise 😂👀🙄?! Its not!
Squats hurt the knees!
Great..
4 minute workout that replaces 1
Always makes me feel better about me !
Wow😁