Exercise & Fitness4 Glute Exercises To Fix Your PANCAKE A**!! Al Wallace2 years ago491 mins Need some new glute exercises to help grow that butt.. Let’s get after it! The Oura Ring I Wear:… source Post navigation Previous: 20 MINUTE FULL BODY HOME WORKOUT! No Equipment, No Noise!Next: How to Use Gym Equipment | Beginner's Guide 49 thoughts on “4 Glute Exercises To Fix Your PANCAKE A**!!” Love this guy ❤️ Reply What i learned, never listen to a bodybuilder when you need cooking advise. Reply I feel agitated. If wanna show, just show properly. Your video man just take your upper body, how we know how u squat. Reply The jokes send me😂 Reply You could do standup love the tips but the laughs are why I'm here Reply what is the name of the music group ? Reply I have a Iron Board ass Reply @2:00 was that really necessary. Reply I truly prefer getting exercise advice from big testosterone filled men lol Reply 😆😆😆,,,🙏 Reply Do some CrossFit and you're set! Reply Damn the donkey kickbacks with the landmine set up was actually genius especially since we are in lockdown in Canada again and I’ve had to get really creative. Thanks. Reply Great video Reply Everybody likes a strong-ass man. Weak glutes are pitiable Reply I don't know who writes your comedy material, but please give them a raise 😂 And if it's all you, shut up and give them a raise 😠👍 Reply Crack Walnut…? I cant crack a grape!!! Reply Good workout but I gotta dtart slow. My lower bsck was in so much pain. Ill get there but arthritis is a bitch. Reply Wow you are awesome Reply Gosh, he's fine~ Reply Came for glute education, stayed for the comedy… 🥴🤣 Reply This guys is awesome. SOLD! = Subscribed Reply These are horrible for glutes. Reply glutes are needed to, especially for powering through those lower body exercises Reply lmfao @ YES! HELP ME UNFU*K MY LIFE! Reply Glutes are important, hes know his stuff, but if your going in the first time to strengthen use machines, they have 4 or 5 glute machines in every gym then advamce to the aforementioned.I recognize possible knee and back issues with this video for the newcomer Reply Ryan, you are hilarious. You need do some stand up comedy. Reply “Good luck, I can hold this flex all day” 💀😭😂🤣🤣 Reply Ryan got jokes, he got me LOL! Reply Woo woo woo woo.. what?? Lol Reply His bluntness is attention grabbing, also funny Reply What? I can’t focus on anything other than that beard… Reply Bro…I can't do everything you do but I'm incorporating some tips you've mentioned and my God do I get burned out….I hate leg day…..thank you. Reply Damn, u bigger n bigger boy! Reply Just bought your 30 day challenge! Pretty excited be this quarantine was not easy on me Reply Love the landline exercises Reply 0:51 🤣🤣🤣🤣🤣🤣 Reply Marvelous 👊🏼🔥🏋🏽♀️🌎!!!!! FIRE ON !!!! Reply Im trying to find the video where Ryan talks about trt and jokes about how you can continue to be a pile of crap without it or something, but I can’t remember which video it was. Can somebody share the link with me? Reply As a SiFu of many years, [which encompasses Chinese exercise].. you are one of the few instructors I endorse to my students. That being said, I suggest an alternative set here.. by only changing your 'curved' lower back to be 'UN-curved', or Flat.. with the groin pushed forward while performing. THAT should give a wake-up call. Thanks Reply And doing it in sox now that's a sadist at least it's to ones self because i don't care if your king kong one stub to a toe we're all crying like girls Reply I love this guy. Awesome sense of humor. Reply This wasn't very helping and too much talking Reply Dont take the jab in the arm it is the mark of the beast. Please turn to Jesus now. Whoever takes it will spend eternity in pain and torment in a burning hell. Reply 174k FLAT a#% girls saw this Reply 👌 Reply Love what you do….thank you for sharing Reply Ok 1st question, natty er nah?2nd question, can you do a few videos on Olympic Weight lifting exercises and ways to develop them? (I.e. cleans and power cleans.) Reply Need to have perfect form for this to work with an olympic size bar and the weights added. Reply Love the glutes ! Pump it up Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.