He explains it so well and calm!! Im an absolute beginner with zero knowledge. I was doing an 20 min workout earlier and i was so out of breath and doing everything wrong probably because I couldnt keep up, but now i feel the burn and i feel like im doing it right and I can keep this up for 30sec, so thank you!
Not a quite a beginner anymore, but I will save this vid. Love vids with detailed technique. I'm the type that love to know why and what's the purpose of what I'm doing.🙌🏾☺️thx
Thank you very much,seems like my physiotherapist failed to specify how important form is …ive been doing this every day 3 times prolonging the excersise everytime a little bit .but now i can decently stand straight without my body pulling itself i steange positions .this had more result than 3 months psysio .thanks so much !
I dont know whats wrong with me But I have tried so many of these core video's and I just cant ever get it right. I follow along and do the best I can and I feel nothing when I'm done….. Its super discouraging.
Man it feels like an Alien wants to come outta my stomach after doing ab exercise.. Its been so long lol,… Its is actually very painful,worse than calf muscle cramps
Common can't see views in this channel which is perfect in every aspect just now I have seen this video….. Rushing towards sub and like……. Probably my daily routine to watch every video……… In this channel….. #keep it up…..
Super helpful video, I’ve always had weak lower abs which has caused extra stress on my lower back. These exercises totally helped me work what I needed to at my own pace
Love the way you explained it!
Bravo explanation of exercises I’ve seen on YouTube! Great video
Finally, a "real" beginner workout, thank you, sir.
Lol targeted fat loss…
Reverse crunches is a great exercise ❤️
Helpful video. Loved the explanations of form
Pls tell core exercises for handicap that can't move or use their legs
I just had a lower back injury. Starting this now.
He explains it so well and calm!! Im an absolute beginner with zero knowledge. I was doing an 20 min workout earlier and i was so out of breath and doing everything wrong probably because I couldnt keep up, but now i feel the burn and i feel like im doing it right and I can keep this up for 30sec, so thank you!
I am 4 months postpartum and have diastis recti, will these work for me?
i didnt understand where to put my hands on in 1st exercise cuz the way i keep while do the crunches my thumb pain bcz of the pressure
is there anything am doing wrong it would be helpful if warrior mode can reply
loved the BTW really helpful
How much time it will take
Not a quite a beginner anymore, but I will save this vid. Love vids with detailed technique. I'm the type that love to know why and what's the purpose of what I'm doing.🙌🏾☺️thx
Can’t thank you enough, I went stupid on wayyyyy too difficult ab and lower body exercises, this is the only thing that can get me to that stage
I feel like every time I’m doing core exercises, my lower back is arching to compensate. I feel like that can’t be good.
awesome for all of us who let ourselves go for too long. easy yet effective. thanks
Thanks for explain core exercises in easy way
can you guide us for excercise which reduces bad fat
Cheers buddy im gonna keep this up for a month and see if it helps
I love it all🔥👌😍
Nice explaination..
Which exercise did I feel the most? All of them. Thanks for putting this together for all us that are using it.
The mountain runner
My back legit is not built for this. I keep it on the ground. But no matter what it just goes back up.
Thank you for really explaining and being a real beginners class. The stair climbers were felt the most but all very doable. See you tomorrow.
Thank you very much,seems like my physiotherapist failed to specify how important form is …ive been doing this every day 3 times prolonging the excersise everytime a little bit .but now i can decently stand straight without my body pulling itself i steange positions .this had more result than 3 months psysio .thanks so much !
This is an instructional masterpiece.
I’m glad that it works for you.
He does it good
I dont know whats wrong with me But I have tried so many of these core video's and I just cant ever get it right. I follow along and do the best I can and I feel nothing when I'm done….. Its super discouraging.
I hope it will be great for my core and basketball career
Man it feels like an Alien wants to come outta my stomach after doing ab exercise.. Its been so long lol,… Its is actually very painful,worse than calf muscle cramps
I'm just doing this to get faster
Common can't see views in this channel which is perfect in every aspect just now I have seen this video….. Rushing towards sub and like……. Probably my daily routine to watch every video……… In this channel….. #keep it up…..
Hmmm… maybe I can actually get my core in shape for the first time in my life!
What is core exercise ???????
I cant do the second one on my knees as I have a replaced knee. I wouldnt be able to get up again.
Thank you so much I have having a really hard time with doing reverse crunches properly
Super helpful video, I’ve always had weak lower abs which has caused extra stress on my lower back. These exercises totally helped me work what I needed to at my own pace