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35 Min Strength Training Workout: Weight Training Full Body Dumbbell Workout at Home for Women & Men
Weight Loss, Health, and Nutrition
Download the FREE HASfit app:
Android — iPhone…
source
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This is the first time I did this particular workout by you guys. I’m impressed with the level of difficulty that’s packed in these 30 minutes! I was sweating and it was definitely a struggle to get through the leg raises and chest press at the end. Thank you a Coach Kozak and Claudia!
woohoo! thumb's up. I have post workout bad typing. I started HASfit about April or May 2020 and have been doing it every other day since then. I have lost a few pounds but I have lost many inches, down 2 sizes. Not to mention how darn strong I am!
Omg you guys have been the best for bith me and my husband
Thank you so much
Thank you guys! I love your videos i feel soo good after doing your work outs. So thank you.
Thank You for all these videos!
Thank you, guys!
Love your workouts. Amazing …Thanks for sharing 🙂
Thank you for another fun, inspiring workout! This is the most consistent I've been with workouts in 2+ years!
One of my favorite workouts to do! Thank you for all you do.
I never thought I’d enjoy working out, but you two have made it happen! Big thanks!!
There’s more though 🙁 I feel considerably stronger wrt to my lower body, but I can’t help but get frustrated with how weak my arms are and how much I suck at push ups and any kind of upper body resistance training.
My destructive habit is that I usually only enjoy something when I know I am not an utter disappointment in it. Anybody relate with it and have any tips?
Great workout. I owed my fat loss to them.
All the way from South Africa we love your diverse workouts! This is my new go to daily one♥ #HasfitTribe
Loved this workout!
What an awesome workout! Love this one 👍🏼
I never hit the pause button, but I often hit the <- button to rewind loool
Enjoyed! Thanks!
After trying so many online guided workouts, I always find myself back at Hasfit! You guys are the best. Keep up producing great workouts!
The one-handed pushups were some of the most mentally and physically challenging workouts I've done. Thanks for all the great videos and encouragement, HASfit.
Very efficient!
Please add captions. Many of your other videos are captioned which I find very helpful.
Thannnnnnk you veeeery muccccch😍 You're greaaat
my left shoulder is so tight that it popped with every swimming motion I did in the warm up. and I stretch it every day and use a spiked ball to loosen it up.
I can't remember if I've told you guys or not, but I sure appreciate you working out and sweating with me with real weights instead of little 5-pounders so you can look like you're getting through it all and still being able to talk. 😆 You are real people doing a real workout just like me, and it is really encouraging.
This was a good workout!! Whew!!
Tough one for me today but great workout!
There is an inconsistency to the captioning on these videos. This one is not captioned, many are. Please add captioning.
Grest, thank you ☺️
Gonna keep doing this throughout my lifetime, I don't want to be weak when I'm old
I've been following your videos for 2 years and ya'll do an amazing job!! Feeling great after each and every workout!
High five!🖐🏼
This was a killer! 🔥🔥🔥
This is an awesome workout!
Coach, stop talking.
Can you do something like this but for an hour?
الي جاين من عند اشواق وبان لايك 🧚🏼♀️🤸🏻♀️
I really didnt wanna finish this, but I did! Victory! Haha. Thanks guys, appreciate you!!
This one was more difficult then I was expecting but it feels so gooood afterwards 🙂
Great full body strength workout, guys! Thank you so much 👍😊. I have missed seeing you around here with new videos. Are you going to be coming back soon?
I am happy to see you both each morning and Doing the workouts with you but saying goodbye is great !!
Just discovered your channel browsing for new workouts to beat my workout plateau. I just did the one, for the time being, but I love the presentation, the explanations and albeit taking it slowly, this is something of a challenge, especially as you can up it with the modifications and using heavier weights. Great and thank you! Will sure become an aficionada!
Awesome workout thank you so very much!
Thank you for an awesome workout you guys!! Appreciate you both!!
Thank you guys so much for these work outs. They make me feel like I can get fit! I am getting better every time I do one of your work outs.
I love your workouts because yall are very creative with your strength moves and its never boring. Thank you for sharing!
Love these guys! so encouraging and inspiring <3
Happy Friday tribe!
everything comes in my pre-pregnancy size except my belly 😁😁😁😁
Two years of dedicated workouts with you two. Pleased with the results. Thanks Coach and Claudia
Great full body workout when I'm short on time! It's a burner!
Holy moly, that was incredible. I’m AM spent! Thanks again Coach and Claudia!