A 5-month physique transformation time-lapse exhibiting weight reduction progress from begin to end….
source
31lb Fat Loss Transformation Time Lapse
Weight Loss, Health, and Nutrition
A 5-month physique transformation time-lapse exhibiting weight reduction progress from begin to end….
source
If you're interested in the diet and workout routine I used, here is my 11-step process to get shredded – https://www.bodybuildingmealplan.com/how-to-get-shredded/
174lbs was the best
175 looks better
What is the % of body fat in the 1st & last picture? – just so I can compare it to my own physique.
Wow! Great transformation!
effing ned flanders
he was a nice-looking guy even in the before photo.
Mto bacana a evolução. Dá ora perceber um desvio na coluna também.
Juice?
🔥
Bro share exocise for fat lose please 🙏🙏🙏
At one point in did turn my phone to landscape mode because you did not fit in the screen anymore
Wait how tall are you btw too because it will give me an idea of how much I should cut down to
nice
before waist after waist?
That's phenomenal !
What is your height by the way ?
For a person smaller than 6 feet, it's even more impressive
Amazing progress! Seems like diminishing returns at the end compared to the start. Not taking anything away from your work ethic at all! I just know that it gets harder to lose fat as you lean out. Thanks for sharing!
Did exercise change from the cut to the reverse diet. I would imagine you remain consistent or progressive overload
Looks good with 180lbs
could you make a vid how you accieved rthis as i dont have the money to buy your guide
❤Bravo! Extraordinaire!!!
What was your diet.😊
Incredible bro
Wow! Did a great job! Looks great
Great work , did you get any loose skin after the trasformation and what was your bodyfat percentage on the first picture?
lost weight AND gained muscle nice.
He ate trnbolone sandwiches
These ones always make me laugh. Yes it must have been SO HARD to go from a slight belly and toned physique to a much slimmer toned physique. This isn’t a “transformation”.
Phahaha, it's impossible without steroids. Damn, who is gonna believe that?
Congrats on the impressive shredding, but face it, you were already a 10 at almost 200 pounds. If you want to be “perfect”, keep the fur on your forearms and chest and wear the glasses.
Bro, got two belly hole in the first month. All bs, there is noway u can transform like that in 1 month with that fat
Its not possible a big transformation like that in a short time without steroids.
Wow!!!!
Man that's really impressive! You did more cardio than weight lifting?
He looked better in the beginning😅