30 Minute Low Impact Cardio Balance, Functional Training for Women

Level THREE | ALL standing, NO jumping, NO squats, NO equipment | BURNS 250 – 300 calories

Ladies of a “certain age,” this one’s for you: we’re practicing fall prevention with a super sweaty low impact CARDIO BALANCE workout!

Of course it’s functional training, but it’s also FUN and EFFECTIVE! We’re burning lots of calories while we improve our balance with fast-paced, single sided low impact cardio exercises.

It’s a barefoot stability workout with functional exercises, but trust me. You’ve never worked on your balance like this before!

Your brain will be satisfied to know that you’re improving your balance, building your core stability and developing functional strength, but your body will be thrilled with the non-stop cardio! Oh, yeah, did I mention that we’re increasing our cardio endurance today, too?

Yeah.

It’s the no jumping, no squatting, all standing, no equipment workout that keeps on giving. 🙂 Enjoy!

SET UP:
The handy-dandy Gymboss is set for 20-second intervals, with WALKING or marching in place every other interval; complete each circuit twice

WARM UP

EXERCISES:
Circuit 1:
Ding Dongs
High Hand Kicks
Windmill Touches
Tree Jacks

Circuit 2:
Skiers
Letter Ks
Rainbow Jacks
Double Knee Xs

Circuit 3:
Reach Low Kick High
Single Leg Star Bursts
Single Leg Drinky Bird Jacks
High Hand Side Kicks

FINISHER:
All balance exercises in a row

COOL DOWN STRETCHING

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

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❤ Pahla B – your BEST fitness friend! ❤

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