30 Minute Legs Workout | Summertime Fine 2.0 – Day 17

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Let’s really CRUSH this LEGS workout together! No equipment needed today but if you have a resistance band set, grab it! This workout is going to challenge your endurance and your strength and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let’s crush it!

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Equipment I use on my channel:
SPRI Dumbbells
Tough Foam Roller
Softer Foam Roller

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day!


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Comment (0)

  1. This was so hard!! But I can do hard things! Proud I pushed through. I’m getting better at forward lunges. For some reason I could never get them and would literally fall over so I think the stabilization moves the past couple weeks have helped me! Started this late but still going strong!

  2. Sydney, don't apologize when you make mistakes. That's exactly why we love you and keep coming back- because you are real, and none of this is rehearsed or touched up. You're doing it with us, and we are grateful!! Thank you!

  3. Day 17 complete! Kicked this workout right in the glutes! 💪 I love leg day! It burns but in the best way! I may have spilled a lot of soup but I did not drop the bowl 😂 Day 18, be nice to my legs! Lol


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