In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your…
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30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF
Weight Loss, Health, and Nutrition
December 1, 2023
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your…
source
Trash workout
did 2:30 hr after lunch and puked twice but was great exercise ..
shopittrend
i literally googled how to breathe after this.
Why are star jumps different in round 3 as compared to round 1 and 2?
the only cardi B i follow
I feel wonderful, that was great thank you
I’m trying to lose weight for summer so here we go I guess😭
Day 1: 👍🏻
Day 2: 👍🏻
Day1
Completing this whole workout in one take is my life time goal…
ssur.cc/girlscam6n0rg
!🆂🅴🆇 🅿️🆁🅸🆅🅰️🆃🅴🤩🅽🆄🅳🅴
👌
💋 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした {-String.Spintax- | – {林檎|アプリコット|バナナ|キウイ|レモン|オレンジ|パイナップル} -} 💋
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成%員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙
來調味g食物煮的時候 😍
I can’t breathe
trust me this is the best hiit i ever done. i literally cried and beg for that little breaks! ufff… love u guys!
Thank for this exersice iwill do it it,s well
(26/4) Day 1: I’ve just finished this workout 5 mins ago. My legs hurt so much, and I’m sweating crazily.
This guy looks like a buffed up and taller Carryminati lol
Is it okay to can't do all workout in the first day hdsksmwme
when summers coming up
i died in the warm up
might not be beginner friendly
If you came till here..then I'm sure you will achieve great body.. guys I also have started YouTube channel regarding workout so please show some love & support.. thank you
OK! WE DID IT! first try and finished it all even the "stretching part". One the warm up is not that bad for us, two that was really insane and like one persona said im not sure if my body is sweating or crying. Really though why didnt we strech legs more at then end! We are wishing you and ourself good luck for walking up the next set of stares in our lives.
I want her Instagram
Best ever, I have tried for 5 Days consecutively…. The changes in my body are tremendous
Approx. how many calories we burn here? ✌🏽
https://youtu.be/21sCzSFgtmI
Yehey. I did 17 minutes
Thank you for make this video
Carryminati bhaiya real id se aawo😂
Will keep updating
Day 1 – ceiling is 6 min 38 sec in one go and total 12 mins of exercise done.
Introducing adds in hiit videos can really make you earn money because nobody's gonna skip it
circuit 2 >>>> circuit 1 is a bully
💪💪💪
I managed to finish this workout. As a beginer can i continue this. Pls reply. My weight is 70kgs. And the comment second is the bestest i have ever read in my life. Laughed a lot lot lot.
This was the first tutorial I completed to the end, very motivational! 🙂
ختليدةلامب
Yeah don't forget to breathe this is so easy bruh
Can we repeat the same excercise for a week or month on daily basis
Her:say heeeeyyy Vikkstar:hey😐
I can finish this workout, but I never even try to do full versions of high knees and jumping lunges, or I'll die. And I used to think I love cardio! My challenge is to do it all without prolonged breaks or modifications.