Welcome to DAY 25 of November’s POWER Program! Want to help me change more lives and get a new…
source
30 Minute Glutes Burnout Workout | POWER Program – Day 25
Weight Loss, Health, and Nutrition
Welcome to DAY 25 of November’s POWER Program! Want to help me change more lives and get a new…
source
Unbelievable!!!
YOU. ARE. AMAZING. Not just with workouts (because your training is EVERYTHING), but in the fun, upbeat energy you exude and the authentic care for your community that you radiate. I can feel your love and I love you for it. Thank you, Sydney.
Who else Is reading the comments to distract yourself from the pain?
Doing it tomorrow ❤️
<3 Sydney – such a great workout
Make dance workoutsssssss
Your dance was soo damn good!!
Nice workout, not too hard, thanx a lot!
Glutes on Fire…. Power Program Day 25 Crushed…. Loads of Love from India xoxo….
I keep coming back to this one months later – the best burn!!!
When she said “shift your hips back” I was waiting for another exercise…then the beautiful words… “You have made it to your cool down” instead 😅😅😅😅
completed February 03, 2021
Yas queen! 👑
I sweat more with 30 minutes than any other!
Feeling great! Adding a Resistance band to the workout is a must. Wow! My buttocks are n fire! Thanks Coach SC 👍🏻🏋🏻♂️❤️🔥
This was wonderful, truly appreciated
Thanks Sydney, you're such a workout blessing we are all grateful for!!
Just wanted to let you know this playlist is out of order! Still awesome tho 🙂
Wow first time using a glute band. That is a big difference much harder than just using a dumbbell. I’m thankful for my sister, Barbie. I wish we lived close I hate that we are a state apart from each other. She is here right now and leaving tomorrow and my heart is so sad and broken. I don’t want her to go. I am thankful to her for sharing your channel Sydney without you both I wouldn’t have survived this last six months.
I just discovered your videos. You have the best workouts!!
Grateful for you Sydney😘
Loved this no repeat format ! Didn't make it easier tho ! My harmstrings are gonna be SORE tomorrow !!
That was a good one! Really works the legs. Felt that burn! Thank you Sydney
Thank you 🙏🏻
Ouchies. So good.
Crushed it💪❤
Thank you sydney from the bottom of my heart for the effort you put into making these videos for helping us at homes to reach our goals and stay active.#no_excuses u r such a blessing.
LOVED this!
YOU ARE THE BEST!! I'm grateful to be alive and be with my family who is all well and grateful I have you as a coach!!!
Why I only feel one side of the booty while doing the exercises?? I don't know what to do, one side now is biger then rhe other, what should I do???
AAAAAmmmaaaaazzzzziiiiinnnnnggggggg!!!!!!
Ouch it burns. Thanks Sydney for getting me through it. Did extra 30 mins upper body before this one. Tired but happy that I crushed both of them😊💪💪💪
So, so grateful for these workouts each and every day!!
Kno that you are appreciated Sydney, thank you but boy some of those were tough but I crushed it😁
Oh Sydney, my a$$ is on fire!! But, I CRUSHED it!!! Thanks Sydney for all you do! I am greatful for friends, family and good help and lets not forget shelter!!!!👍🏾🏋🏾♀️💪🏾👊🏾💗
2nd time doing this one and I know I'll keep coming back ! Killer workout
Done 1 December 2020🦵✅💥
Anyone always stay to see Sydney’s lovely dancing?? Thank you for being there for us!!