30-Minute Full-Body Strength-Training Workout With Weights

Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo….


37 thoughts on “30-Minute Full-Body Strength-Training Workout With Weights

  1. its my second day doing this workout and i love it so much! it leaves me sweaty and its so fun to do. i also follow a ab workout after and 10mins of jump rope !! cant wait to see my progress after a month :))

  2. This workout works!!! I've lost 14 lbs with doing this 2-3 times a week. Never more than 3. Even if you don't lose weight, this workout changes how your body looks. It has been a game changer for me! I do use the modified versions for the plank moves and it's still effective. This is a keeper ❀❀❀

  3. I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.

  4. I really wish she wouldn't talk so much about "pain." Good exercise doesn't have to hurt. (In fact, this workout didn't hurt.) People in the fitness industry need to stop thinking of fitness as a war against the body. Exercise is not a punishment for eating.

  5. This was such an awesome workout! So much variation and the instructor was so motivational and had great chemistry with the other two ladies. πŸ™‚

  6. I did this yesterday with 10lb weights. It was challenging but I didn’t feel EXTREME pain. But let me tell youuuuu todayyyyy!!! Cant sit down πŸ₯΄

  7. OMG I hate yall yall tried to kill me lol thank u with every rep I kno I became a healthier me I dk y I've never seen yall b4 but I will be back for more

  8. I’ve been doing a lot of dance workouts that include squats and lunges. However, I know I can’t only focus on cardio. I have to work on strengthening my body too. This is the first strength workout I’ve ever really done. This was hard but I finished it and feel great!πŸ˜€

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