Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo….
source
30-Minute Full-Body Strength-Training Workout With Weights
Weight Loss, Health, and Nutrition
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo….
source
its my second day doing this workout and i love it so much! it leaves me sweaty and its so fun to do. i also follow a ab workout after and 10mins of jump rope !! cant wait to see my progress after a month :))
Loved this one and would like to see more like it. Good combination of strength and dynamic movement.
Trainers are always high in energy 🤣
How many calories does this burn
Those are small children's weights, what is that five pounds? Mistitled, this will not make you strinf
Anna, check your privilege….good points but let her teach!
We need more strength workouts with betina gozo in 2021! 🙏🏻🙂. Who agrees with me?
Is this enough? After Pamela's workouts I feel like this is nothing.
This workout works!!! I've lost 14 lbs with doing this 2-3 times a week. Never more than 3. Even if you don't lose weight, this workout changes how your body looks. It has been a game changer for me! I do use the modified versions for the plank moves and it's still effective. This is a keeper ❤❤❤
Good work out. Thank you
Loved the video, could use less chatting.
My favorite workout ever!!!!!!
I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
This video is great. Def doing this again
Ladies I did 20 minutes and I died. This is a whole other level 😂😂😂 thanks though for the motivation . Will do this again tomorrow.
Anyone new here ? And LOVING IT 🥰🙌🏋️♀️
I really wish she wouldn't talk so much about "pain." Good exercise doesn't have to hurt. (In fact, this workout didn't hurt.) People in the fitness industry need to stop thinking of fitness as a war against the body. Exercise is not a punishment for eating.
This will never get old ❤️
Loved it! Thank you 🙂
THAK YOU for this great workout.
Great video, I have just started a fitness channel I would appreciate if you check it out
Do u lose belly fat by doing weights training? I’m 42 I’m confused if cardio or this ?
Ma'am, how much that dumbell weighs??
Nice workout! I appreciate the speed and variety. Also, your energy levels were good motivation! Thank you!
Awesome workout!
This was such an awesome workout! So much variation and the instructor was so motivational and had great chemistry with the other two ladies. 🙂
how many calories does this burn or what category of workout is this
Day 1👸
Day 1👸
It was amazing,feeling incredible and sweaty inspire I ,ve done half only … im fan of URS 👌
Loved this workout. BTW, what mats are you guys using? I need a mat that can stay put during sweaty high intense workouts. TIA <3
I did this yesterday with 10lb weights. It was challenging but I didn’t feel EXTREME pain. But let me tell youuuuu todayyyyy!!! Cant sit down 🥴
OMG I hate yall yall tried to kill me lol thank u with every rep I kno I became a healthier me I dk y I've never seen yall b4 but I will be back for more
How many calories are burned in this exercise?
loved it 💪🏼
Super duper workout
I didn't think would manage it but I did 😅
I’ve been doing a lot of dance workouts that include squats and lunges. However, I know I can’t only focus on cardio. I have to work on strengthening my body too. This is the first strength workout I’ve ever really done. This was hard but I finished it and feel great!😀