46 thoughts on “30 Minute Beginner Weight Training for Beginners – Home Strength Training Full Body Dumbbell Workout”
🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
Thank you both so much! You always provide safe and effective workouts that can train people at all levels. I appreciate the effort you all have put in to create these videos for us! Blessings to you both! – Sunshine, TX USA
This is my favourite of the 30 minute beginner workouts. But every time I do the hollow body knee raise I injure myself and end up having to miss a couple of days. What would be a good substitute?
Hello really enjoy your instruction video's. They are professional without being posh. I comfortable to do my exercises with you. I don't have a whole set of dumbles at home. So I'm wondering if you can make more instruction video's with resistance bands. I'm already promoting you among my friends. Greatings from Amsterdam.
Great workout! I can't do the squats or lunges though because it hurts my bad knees, I just do something else or just do the arm part. Do you have any work outs with no squats or lunges? Thank you!
Levelled up to this one today and wow i'll need practice but I had a great first run and the stretching felt really good. I feel proud now. Once again exercise has turned a not so great day around for me. Thanks Coach Kozak and Claudia!
Is this a work out you can do every day? I know they say you shouldn't work the same muscles daily. I am trying to lose weight and gained muscle. Should I do this one day and choose another and alternate? What do you suggest?
Thanks so much for your help. I have around 220lbs to lose and have found your workouts to be encouraging, effective and dare I say, fun. It’s true that I do see improvement every day, even if I can do one more of a particular exercise I am left feeling supported. Thanks!
Im two points off having type 2 Diabetes so need to excerise more. I like this one for my weight training ive done 20 minutes next time will see if i can do the full workout thank you for doing what your doing x
i love you guys. i enjoy your workouts and understand explaining the movements, but i feel like it really slows down momentum. Could maybe you make a index of the workouts?
I've put on at least 30 pounds since I developed arthritis. I was a swimmer before, but the pain can be pretty disabling, and some days it was about all I could manage to walk ten feet across the room… Now that I've been diagnosed and started medication, I feel like I've gotten my life back, and I don't want to squander it… And, I do still need to increase my upper body strength for days that I need to use a cane, because I find my arms giving out after walking for a while, and it makes it hard for me to get places… Thanks for making these workouts. I'm having a low to moderate pain day (with intermittent difficulty walking), but with the easier modifications, I was still able to do most of them! I had kind of written off my future, figuring I'd probably be wheelchair-bound by thirty (I'm 20), either due to pain or just not being able to get proper exercise… But I feel like I proved something to myself by finishing this, even if my arms feel like spaghetti haha. Subscribed!
I have watched other beginners workout and they were showing the moves fine… but somehow I felt lost. Now seeing this video I realized missing someone cheering me and courages me.. The other only had music on it. Thank you for this video. You two leading us very well. Subscribed!
EXCELLENT WORKOUT. (Love the fact that there’s not too much loud talking which grates on the nerves after a bit) this guys voice is soothing and calm and both are doing a superb job. Thank you guys!!
On lockdown for the 3rd week during the coronavirus, I am not new to your workouts, I love them! The only pushup I can do is against the wall! PLEASE, people, I beg you, STAY HOME and save lives.
🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
Almost gave up on this workout and I'm so glad I finished it 💪 I know I'm going to have a good night's sleep tonight lol
What weight dumbells please
Thank you, loved the workout!
Just found this video! I used 5 lb weights and wow, it was challenging but I loved it. <3
I have muscle inflammation still don’t know what type of exercises are going to be perfect for my diagnosis
Thank you both so much! You always provide safe and effective workouts that can train people at all levels. I appreciate the effort you all have put in to create these videos for us! Blessings to you both! – Sunshine, TX USA
This is my favourite of the 30 minute beginner workouts. But every time I do the hollow body knee raise I injure myself and end up having to miss a couple of days. What would be a good substitute?
What is the dumbbell weight beginner should use ??
I am a beginner and started this last week. My back of the neck starts to pain when doing some exercises. Where am I wrong.
POV: You're here 3 years later : )
How do ya'll make killing me sound so pleasant lol thank u for helping me be a healthier me
It was easy for me.
This was honestly a good one! I’m 13 years old and I just started doing this and wow I had a great workout! I totally recommend I just lost 10 pounds!
THanks so much, I could only do about half of each…I is SO NICE to have a video with no music and shouting and positive encouragment!!!!
What's the alternative to the ab exercise? My neck hurts in that position (I have discs a little out of line)
I am worried about the lumbar spine in those foward bends! He seems to roll his lower back…
You guys are so positive. It definitely translates. Love it, and thank you.
As soon as I lay on the floor for the abs, my cat rushes over and lays on my stomach!!!!!!!!
Hello really enjoy your instruction video's. They are professional without being posh. I comfortable to do my exercises with you. I don't have a whole set of dumbles at home. So I'm wondering if you can make more instruction video's with resistance bands. I'm already promoting you among my friends. Greatings from Amsterdam.
You would have laughed looking at my cat bouncing on my stomach during the hip-up/fly at 19:00 :-))
January 1, 2021, Happy New Year to you both 🙂
Hi guys, I am back today after several months off and what a shock to get two ads during the workout, very ennoying!
Great workout! I can't do the squats or lunges though because it hurts my bad knees, I just do something else or just do the arm part. Do you have any work outs with no squats or lunges? Thank you!
Thank you for the workout! It really got my heart pumping and I know which areas I need more work in.
111a
Levelled up to this one today and wow i'll need practice but I had a great first run and the stretching felt really good. I feel proud now. Once again exercise has turned a not so great day around for me. Thanks Coach Kozak and Claudia!
My husband and I really enjoy the workouts!!!
Is this a work out you can do every day? I know they say you shouldn't work the same muscles daily. I am trying to lose weight and gained muscle. Should I do this one day and choose another and alternate? What do you suggest?
Thanks so much for your help. I have around 220lbs to lose and have found your workouts to be encouraging, effective and dare I say, fun. It’s true that I do see improvement every day, even if I can do one more of a particular exercise I am left feeling supported. Thanks!
Awesome programming guys!!! Love it!!!
Im two points off having type 2 Diabetes so need to excerise more. I like this one for my weight training ive done 20 minutes next time will see if i can do the full workout thank you for doing what your doing x
Gay
Thank you for the explanation of muscles we’re working throughout the exercises. As well as explaining the proper form.
i love you guys. i enjoy your workouts and understand explaining the movements, but i feel like it really slows down momentum. Could maybe you make a index of the workouts?
V
I did it all the way throught fir the first time!!!
I got 20 mins done on my first day. Holy moly! I knew I was out of shape, but wowie!
Awesome thx i now like exercise
This workout had me SOOO SORE!! Love it. I’m back again. I love this channel.
I've put on at least 30 pounds since I developed arthritis. I was a swimmer before, but the pain can be pretty disabling, and some days it was about all I could manage to walk ten feet across the room… Now that I've been diagnosed and started medication, I feel like I've gotten my life back, and I don't want to squander it… And, I do still need to increase my upper body strength for days that I need to use a cane, because I find my arms giving out after walking for a while, and it makes it hard for me to get places… Thanks for making these workouts. I'm having a low to moderate pain day (with intermittent difficulty walking), but with the easier modifications, I was still able to do most of them! I had kind of written off my future, figuring I'd probably be wheelchair-bound by thirty (I'm 20), either due to pain or just not being able to get proper exercise… But I feel like I proved something to myself by finishing this, even if my arms feel like spaghetti haha. Subscribed!
Hello and thank you for a good workout Coach K and Claudia! I will look forward to working out with you again!
1st time working out in a long time, thank you for the video, but most important the encouragement!
I have watched other beginners workout and they were showing the moves fine… but somehow I felt lost. Now seeing this video I realized missing someone cheering me and courages me.. The other only had music on it. Thank you for this video. You two leading us very well. Subscribed!
EXCELLENT WORKOUT. (Love the fact that there’s not too much loud talking which grates on the nerves after a bit) this guys voice is soothing and calm and both are doing a superb job. Thank you guys!!
On lockdown for the 3rd week during the coronavirus, I am not new to your workouts, I love them! The only pushup I can do is against the wall! PLEASE, people, I beg you, STAY HOME and save lives.