A 30 minute post workout yoga for sore muscles targets your hips, hamstrings, glutes, and quads….
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30 Min Yoga For Tight & Sore Hips, Glutes, Hamstrings, & Quads | Post Workout Yoga ➤ Day 13
Weight Loss, Health, and Nutrition
A 30 minute post workout yoga for sore muscles targets your hips, hamstrings, glutes, and quads….
source
TOOOOOOO MUCH TALKING.
Fantastic. Thank you so much!
Thank you🙏
Thank you @Boho Beautiful, this practice made me feel so good and energised! I did it on the first day on my period when I was feeling some pain in the lower belly area, and after the practice it was all gone and I felt whole and blissed! Thank you so much for girting this time to us, I wish you all the best <3
That voice and inflection though.. I can only get through this on mute
Merci 🌸🙏💕
Thank you!!!!
👍
fire log pose hit the spot
Really enjoyed this class, however more silence would be lovely in order to focus inward more! 💕😌
~Living~ for these transitions!!! <3
Your practice was amazing and I really would love to communicate with you! Do you think you could offer some suggestions as far as how to record and upload my content with better music and background settings? I am a certified trainer that loves practicing yoga as I got injured in 2016 and would love to enhance my practice with you!
Thank you.
Thank you so much! I love this class…in the deep stretches brings so many emotions to the surface. Lots of love from New Zealand 🥰
Juliana – where is your top from?
My first class with you. My body, my hips and I thank you. Great class
This was lovely. Thank you so much 💖
I am 4 months post surgery for getting endometriosis and a diseased uterus removed. This is just what I needed to help the tension in my pelvis. Thank you
Where did you get your painting!? I love it!!
Way too advanced! You need to realize that not everyone has the same flexibility as you.
🙏🏻
Woah
Do you know how many other business people use that totally free no catch hidden face…… ,and lie !So please stop it's actually getting rude /annoying
Juliana Ive eft so many reviews and comments on so many of your practices because they just have such an impact on me. At one stage of this practice that I hadn't yet done I started sobbing, but actually sobbing for what I could say no reason but that tension that i must have been carrying in my hip without knowing must have been a lot deeper. It then followed with a burst of cackling . I cant believe how much tension I let out. If you're curious it was on the leg cross bending fwd which ive done before but never once felt this deeply impacted. so thank you once again. You have changed my life.
🥲
First vid I have done from this channel. Solid stuff!
Very healing
I love your tank top. Can you share where you bought it?
Thank you, you are the best guru I had seen ever🙏🌹
Yay
Your video's are very attractive, but far too much back bending. I hope you don't suffer from this later.
I luv that pigeon pose, feels soo relaxed after a whole day just sitting in front of my laptop to do online classes
wow the release was something so intense, which i didn't even know i needed! a few tears spilled out in shavasana, thank you
Decent yoga but holy shit shit the fuck up and just call it an exhale not a exhalation
Really appreciate how you choose your words. Everyone is on their own journey plus every body is different, thank you for letting us know wherever you're at it's okay ❤
Thank you 🙏 I absolutely LOVED this session. Really grateful. Namaste
Ouch. And thank you.
Awesome..while watching you doing this,it seems soo easy.. practice v made you so perfect n flexible..wish all your inner peace shower bliss for you coming new guest.happy motherhood ❤️❤️