I'm 14 and is always known as the overweight person. Last time I checked i was 76kgs at my last doctor's appointment at the beginning of the year and I know I've gained a lot of weight because of lockdown so join me in my journey to being happier and healthier lol :).
13 лет буду писать результаты замеров каждую неделю на данный момент пропорции моего тела такие: вес – 48 кг талия – 70 см бедро – 50 см встретимся через неделю,а я побежала делать тренировку. 1 день – первые 10 упражнений прошли как по маслу. Остальные 20 тоже на легке сделала,посмотрим что будет завтра.Планирую еще потом немного сделать тренировку на ноги и руки,но это как получиться. 2 день – тренировка прошла на удивление быстро,хочу сделать ее еще вечером но если только брат не помешает. 3 день – сделала все. 4 день – снова сделала все без трудностей. 5 день – уже видно пресс,но из за того что я вечером срываюсь на еду думаю все не очень хорошо. 6 и 7 дни я не делала по состоянию здоровья. И вот сегодня я сделала замеры,и из за переедания мои результаты не очень положительные,в талии ушло 3 сантиметра в бедрах всего 2. На данный момент я вешу 47 килограмм,и думаю что если бы я не переедала результат был бы намного лучше. Параметры после первой недели Талия – 67 Бедро – 48 Вес всего – 47 кг Планирую похудеть на 4 кг,пожелайте мне удачи (｡•̀ᴗ-)✧ 8 день – сделала другую тренировку. 9 день – собираюсь делать вечером,так как брат уйдет только тогда, надеюсь смогу ее сделать.
OMG!! I started this workout from 8th sept and now on 3rd oct every person around me has seen a change in me. Everyone is telling me that I get slim. And honestly I didn't do any type of diet. Though I am slim now. Previously my belly was 33.5 and now 32.5, and observe changes in thighs too. Just follow this whole video and you'll totally gonna see changes in yourself.
Thought I should probably leave a comment. Started doing this workout every day in May 2020. By August I had visible abs and had lost 10 lbs (from 147 to 137). This workout is so great and I can’t say thank you enough to Emi for giving me a workout that I could actually do for a sustained period of time… it helped to change my life. These days I do more intense workouts, but I still like to do this one when I don’t have much energy.
okay since i still have time before school starts imma be doing this. age:14 weight: 55 klg height : 1m64 / 5,4 day 1 : done 🙂 day 2 : done day 3 : done even do i had 0 motivation :/
This workouts really work. My result surprised me and I'm so happy for myself. Keep going and don't give up. It's hard sometimes but after 2 weeks u will so how strong u had been
Day 1: I did 22 exercise because I don't have time Day 2:I did all the exercise results are great Day3:today I tried another 30 min workout by emi but I can't finish it I'm drenched in sweat
I'm gonna update my progress for 3 weeks..
Current weight- 53 kg
Day 1- ✅
When I saw Side steps I was like
Side step right left to my beat
High like the moon rock with me baby~
Hi Amy, propose a work out for those with knee cap pain to strengthen the knee cap muscle, tks
It helps me a lot and I lost 3 kg only 15 days thanq emi
my legs are jelly my belly is deady 😶🌫️
I'm 14 and is always known as the overweight person. Last time I checked i was 76kgs at my last doctor's appointment at the beginning of the year and I know I've gained a lot of weight because of lockdown so join me in my journey to being happier and healthier lol :).
is it normal for your knees to pop while doing the frog squat? LOL Love this routine! Adding it to my faves now.
Emi while doing this workout,I was having little cramps in my left leg…….please tell if it is ok or not🙏
Big clap for teenegers like me doing this workout to shine in quarantine ……fighting..👍😎
how was she calm when i felt like i am gonna faint soon
13 лет
буду писать результаты замеров каждую неделю на данный момент пропорции моего тела такие:
вес – 48 кг
талия – 70 см
бедро – 50 см
встретимся через неделю,а я побежала делать тренировку.
1 день – первые 10 упражнений прошли как по маслу.
Остальные 20 тоже на легке сделала,посмотрим что будет завтра.Планирую еще потом немного сделать тренировку на ноги и руки,но это как получиться.
2 день – тренировка прошла на удивление быстро,хочу сделать ее еще вечером но если только брат не помешает.
3 день – сделала все.
4 день – снова сделала все без трудностей.
5 день – уже видно пресс,но из за того что я вечером срываюсь на еду думаю все не очень хорошо.
6 и 7 дни я не делала по состоянию здоровья.
И вот сегодня я сделала замеры,и из за переедания мои результаты не очень положительные,в талии ушло 3 сантиметра в бедрах всего 2.
На данный момент я вешу 47 килограмм,и думаю что если бы я не переедала результат был бы намного лучше.
Параметры после первой недели
Талия – 67
Бедро – 48
Вес всего – 47 кг
Планирую похудеть на 4 кг,пожелайте мне удачи (｡•̀ᴗ-)✧
8 день – сделала другую тренировку.
9 день – собираюсь делать вечером,так как брат уйдет только тогда, надеюсь смогу ее сделать.
THANK YOU SOOOOO MUCH EMI!!! your motivation is real. I LOVE YAAAAA
OMG!! I started this workout from 8th sept and now on 3rd oct every person around me has seen a change in me. Everyone is telling me that I get slim. And honestly I didn't do any type of diet. Though I am slim now. Previously my belly was 33.5 and now 32.5, and observe changes in thighs too. Just follow this whole video and you'll totally gonna see changes in yourself.
Grateful for this and all the encouragement throughout the video 🤍🤍🤍 to whoever reading this: you can do it! You’ve got this!
22:09
Will this get rid of my bulky things?
Thank you so much EMI tody I loss about 3 inches off my waist because of you …. May god bless you
Thought I should probably leave a comment. Started doing this workout every day in May 2020. By August I had visible abs and had lost 10 lbs (from 147 to 137). This workout is so great and I can’t say thank you enough to Emi for giving me a workout that I could actually do for a sustained period of time… it helped to change my life. These days I do more intense workouts, but I still like to do this one when I don’t have much energy.
Day 1-✅
It's really good but not that intense. Maybe good for the days when you're not actually in the mood for workout👍
2:00, actually starts (here for my own reference)
How much calories burnt for this workout? I wanna know bcz i wanna track it…
MY LEGS WERE ALL JELLO WITH THAT LAST WORKOUT MANN
Love your videos 😊
okay since i still have time before school starts imma be doing this.
age:14
weight: 55 klg
height : 1m64 / 5,4
day 1 : done 🙂
day 2 : done
day 3 : done even do i had 0 motivation :/
Talking too much
me doing this workout at 1am cuz I'm bored 🙂👍🏼
Thankyou. This was a wonderful workout.❤🌸
i almost cried half way through but I'm so happy i did it the whole way through 😭
Do anyone feel headache after exercise, bcz I feel for two days when I do
the slow inner leg thigh lift is so hard is there is any other exercise for beginners
I’m going to try this everyday and see the amazing results !!
Most difficult for me was Slow Ab Bike 😵😵
But I can do it for me for my dreams .😅😏
This workouts really work. My result surprised me and I'm so happy for myself. Keep going and don't give up. It's hard sometimes but after 2 weeks u will so how strong u had been
Plz tell me🙏🏻🙏🏻
Are you sure this exercises loose my belly fat,thigh and abs
Sumo squats is hardest of all 🥵
How many days we have to do this workout
Day 1: I did 22 exercise because I don't have time
Day 2:I did all the exercise results are great
Day3:today I tried another 30 min workout by emi but I can't finish it I'm drenched in sweat
Did anyone else fall over trying to do the Russian twist?
Thank you Emi, love all your workouts but this one is the best👍😁, so thanks alot.