Exercise & Fitness30 Min LEGS AND GLUTES WORKOUT at Home | Ankle Weights Optional Al Wallace3 years ago411 mins Hello everyone! This is a 30 minute follow along at home workout hitting the quads and… source Post navigation Previous: Get Your Stomach Slim & Trim…No Sit-Ups or Gym – Dr Alan Mandell, DCNext: The Rock's Ultimate Workout 41 thoughts on “30 Min LEGS AND GLUTES WORKOUT at Home | Ankle Weights Optional” 1:47 🤸🏻♀️ Reply I love your workouts. I almost got injured cause my ankle wait was too heavy lol nothing happened though lol Reply This is what I was looking for 🙂 Glutes are burning! Thanks a lot for this workout Reply Il have glute in 🔥Thank you caroline for that so great vidéo.With your help across your video il will better one day. 😉 😊Thank you so much 🤩 Reply no veo comentarios en español así q día 1 con esta rutina: Reply yes good workout for me Reply Great one! Reply Thank you so much! I did it today!❤️ Reply This was a great workout! I'm drenched! Reply This has a lot of repetition, but its effective. Wow. I can definitely feel the glutes. Reply It is normal for my arms to burn when iam on the mat? Reply Im a 45 year old, shapeless guy from Texas, with a good sized gut. If i do this exercise.. will i look like this lady? Reply Really appreciate slow controlled exercises! Thanks you’re my favourite trainer! Reply Amazing exercise! I did it with a resistance band 😉 Reply me after 5 min: oh this is gonna be EASY ! me at 29 min: F-ME. I am dead !! 👏🏽 Reply Just came across your channel. Amazing workouts. Will be adding them as to my existing routine Reply I'm sweating! Love your workouts! Reply I like this workout it makes me sweat a lot I can tell it’s going to get me fit Reply I have 5 days doing this workout and I feel amazing! I´m coming for my booty!!! tks beautiful!! Reply Thank you! Reply I come back to this workout all the time!!! It’s a great one. Reply Hi where did you get your ankle weights? Reply I love using ankle weights, this burned! Thanks for an amazing workout! Reply Can someone tell me why while doing donkey kicks (or any exercise on my fours),the leg which is resting hurts more???? Reply sweating like a monster thank you❤️❤️❤️ Reply i love how she is real with us ❤️❤️❤️❤️ Reply What sport bras brand do u wear? Reply cant see what she do with that black pants on a black mat. looks like shes doing the left leg only. lol next chabnel Reply This was the worst best workout ever for my bum! I’m still feeling it a day later 😩 Reply 8:24 music ?:) Reply Love this workout. No rush but thorough. And your cute smile does inspire when it is too hard! Thanks Reply Love your exercises! I wish that you had an exercise video that, I could purchase to play on my TV. Thank you, keep up the good work A++ Reply Awesome workout, thanks Caroline 🙂 Reply Loved this workout!!! More of these please❤️ Reply broke a sweat! ty Reply first time ever doing one of her workouts ! coming at linda suns recommendation lol. loved it ! Reply 18:28 Reply 💖💪 Reply Finally a workout that I can really feel<3 thank you!! Reply How heavy should ankle weights be if you now want to start using them? Reply I loved this workout!!! 🔥 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.