Thank you Kassandra! Yes, I certainly enjoyed the class. Just what I needed this morning. So cute to see your cat join you. My little dog often joins me in my sessions too. π₯°π
Such a perfect routine. I felt so wonderful at the end. Your cat reminded me of my cat that I had to put down about two years ago, and during shovasana tears of grief overcame me, grief I thought I had long ago processed. So this video, needless to say, helped me to process more loss that was still lingering. Thank you π
Fantastic video!! Some days I want stretchy and some days I want strong. This was a little of both, but heavy on the strengthening. Yes, more of these please!!
Thank you Kassandra for an excellent practice! I was not in a very good emotional space when I started the practice, however it changed rapidly during the practice.
These 30 minute intermediate vinyasa full body flows really make a difference to my mindset, my physical strength, and just my inner calmness. I have a lot going on right now, and on some days, I feel overwhelmed and anxious. After committing to myself that I'll do 30 minutes of yoga every single day, I am seeing a lot of progress. Gradually, I am becoming more mindful not just while on my mat. Thank you, Kassandra. π€π€
Wow! this is the best at-home flow I have ever done. I feel amazing! I lead a workout community in my neighborhood, and I can't wait to promote your channel. You are incredible! Subscribing now π
There are some challenges in this one but Cleo and Kitkat provide some cuteness to distract you! πΉπ MORE INTERMEDIATE FLOWS: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkp1r271zxpqDZ0-dWO4_9-
Thank you, Kassandra!
This was great. Thank you!
Wonderful! I enjoyed the intensity and length of this practice!
Amazing! Great way to start the day!
Thank you Kassandra! Yes, I certainly enjoyed the class. Just what I needed this morning. So cute to see your cat join you. My little dog often joins me in my sessions too. π₯°π
I love this flow. Thank you so much.
Yes please, more classes with cats…:-) Thank you!
Can we please see more of advanced
Thanks a lot
Lovinβ to see the cats!
Perfect way to start a Monday morning! Love your flows – thanks!
Enjoyed it, thank you π
Such a perfect routine. I felt so wonderful at the end. Your cat reminded me of my cat that I had to put down about two years ago, and during shovasana tears of grief overcame me, grief I thought I had long ago processed. So this video, needless to say, helped me to process more loss that was still lingering. Thank you π
Fantastic video!! Some days I want stretchy and some days I want strong. This was a little of both, but heavy on the strengthening. Yes, more of these please!!
Very calming
God canβt be everywhere so he created these wonderful teachers….πππ
I love your kitty!
What's the breed of your cat? πππ₯°
Tried this morning, totally loved it! Thank you Kassandra. The 30 min videos are just perfect for intermediate yogis.
Excellent class. Thank you!
I feel revitalized after this practice! Thank you so much, Kassandra! β€
Thank you for your energy
This was great yoga workout . You explain each pose very well. Just what I needed.
Love these classes. Thank you Kassandra!
super wake up yoga for a powerful focus day
Your cat is so cute :))) thank you for this
Thank you Kassandra for an excellent practice! I was not in a very good emotional space when I started the practice, however it changed rapidly during the practice.
These 30 minute intermediate vinyasa full body flows really make a difference to my mindset, my physical strength, and just my inner calmness. I have a lot going on right now, and on some days, I feel overwhelmed and anxious. After committing to myself that I'll do 30 minutes of yoga every single day, I am seeing a lot of progress. Gradually, I am becoming more mindful not just while on my mat. Thank you, Kassandra. π€π€
soooo relaxing i feel so good thank tyou
Wow! this is the best at-home flow I have ever done. I feel amazing! I lead a workout community in my neighborhood, and I can't wait to promote your channel. You are incredible! Subscribing now π
Did this routine outside after sleeping poorly the night before. Super helpful and beautiful. Thank you!
To me this practice was amazing, very professional. Thank you.
Really enjoyed this class, Thank you Kassandra for all you do to help everyone enjoy online yoga π