30 min Full Body Yoga – Intermediate Vinyasa Yoga

30 minute intermediate flow class with no props required. With Kitkat & Cleo!


34 thoughts on “30 min Full Body Yoga – Intermediate Vinyasa Yoga

  1. Thank you Kassandra! Yes, I certainly enjoyed the class. Just what I needed this morning. So cute to see your cat join you. My little dog often joins me in my sessions too. πŸ₯°πŸ™

  2. Such a perfect routine. I felt so wonderful at the end. Your cat reminded me of my cat that I had to put down about two years ago, and during shovasana tears of grief overcame me, grief I thought I had long ago processed. So this video, needless to say, helped me to process more loss that was still lingering. Thank you πŸ™

  3. Fantastic video!! Some days I want stretchy and some days I want strong. This was a little of both, but heavy on the strengthening. Yes, more of these please!!

  4. Thank you Kassandra for an excellent practice! I was not in a very good emotional space when I started the practice, however it changed rapidly during the practice.

  5. These 30 minute intermediate vinyasa full body flows really make a difference to my mindset, my physical strength, and just my inner calmness. I have a lot going on right now, and on some days, I feel overwhelmed and anxious. After committing to myself that I'll do 30 minutes of yoga every single day, I am seeing a lot of progress. Gradually, I am becoming more mindful not just while on my mat. Thank you, Kassandra. 🀍🀍

  6. Wow! this is the best at-home flow I have ever done. I feel amazing! I lead a workout community in my neighborhood, and I can't wait to promote your channel. You are incredible! Subscribing now πŸ™‚

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