This is a no repeat 30 minute ab workout and core workout you can do anywhere, focusing on the…
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30 Min DEFINED ABS WORKOUT at Home | No Equipment | No Repeat
Weight Loss, Health, and Nutrition
This is a no repeat 30 minute ab workout and core workout you can do anywhere, focusing on the…
source
You are something special, different, class, unique.
Over the top, beyond all.
Simply just awesome 😍😍😍
me trying to do this with a herniated disc😭
Complete finally 🔥🔥
how many calories are burned with this session?
I loved the music playlist, where can I find it?
Have been doing this for quite sometime now, but always feel if I'll ever be able to do the set at 19:16 in her form….feels impossible for me to keep the legs up while doing the side crunch.
Supurb
Oh my, this one got me!
Oh god that was hell of a shaky 4 min plank ! This was on fireeeeeeeeeee thank you so much 🙂
Just did the workout today. Thanks so much Caroline! Question about the music. Where do you get this from? Could you send me a link 🙂
my first attempt in this workout and I held myself for 4 minutes straight! Later my arms were numbe so I fell to the side🤣
Doing workouts of Caroline for almost a month now.
Starting today
* 4 mins plank wasn't so hard it seems
Hola soy colombiana. Me encanta tú trabajo.
How many days it took to see results
this is a great workout! I've been doing it for almost a week now and I'm seeing great results. I have used other workout videos but none have shown the results this one has, in such a short amount of time!
It worked
Really Enjoyed!!
Anyone else’s arms just not strong enough to do the plank? My abs muscles are definitely able to do a 4 minute plank but my arms just can’t hold up my body
Was that not the fastest 10 seconds in the universe?!😬
U r amazing 👌 Just love ur wrkout videos , as those r rlly helping me out during these lockdown days ❣
Hi Caroline! Thank you so much for the amazing videos!!! Do you have any tips for people with scoliosis when working out? especially when trying to keep your back on the floor when doing ab exercises to keep the core engaged – I find it harder to keep my spine on the floor cause it feels like my spine just can't stay there (or is it just me haha) 😅
Felt it in my core and enjoyed it.
Thank you so much !
Awesome workout, had to do some mods as nowhere near as fit as Caroline 🙈😀and the finisher… that was the longest 4mins EVAA 🔥🔥🔥
Thank you, Caroline!
Ayayayai 😬
My core is hot💥💥💥💪👍
Love this routine ♡
Im gonna try to hold the plank for 3 minutes 😔✌️