37 thoughts on “30 MIN BOOTY WORKOUT / Knee Friendly Edition – Let's Train Together I Pamela Reif”
Since we had some issues with the connection to YouTube earlier during the LIVE session – I decided to re-uploaded the file, so we don't have to deal with all those lags in the future 😀 have fun!! ♥︎
Minute 29:00 – "I'm starting to sweat" I've been sweating since minute 5! Cool video! I keep wishing there was no music in the background so I can choose my own, but I did not really notice it much, so it was ok 🙂 Let's see if I manage to get to work later on the bike 😀
I’m on week 3 of doing these every day with one off day, and lemme tell you my ass is POPPING The 1 leg glute bridge used to be extremely tough and now I can do it no problem 😄
Pamela, wow that was intense. My booty thanks you! I would love to see a makeup tutorial and where you get your outfits from. You always looks flawless and so cute
I have some bad knee problems and most of these exercises are actually pretty painful to me But i guess they are great for those who don’t want to have their knees worn out
Helloooooo y’all Ive been doing this workout 3times/week since 10 April and I can say one thing : THANK YOU PAMELA!!!! My butt has grown, I can feel, touch and see the difference. I love it!
Since we had some issues with the connection to YouTube earlier during the LIVE session – I decided to re-uploaded the file, so we don't have to deal with all those lags in the future 😀 have fun!! ♥︎
I can't believe this is over!! I thought it'll continue forever
WELCOME TRENDING TOP THIS MOON
👉 https://vk.sv/gAgHwV?プsラeイxベート続き🔞💥
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. .
!💖🖤❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！
#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品
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Minute 29:00 – "I'm starting to sweat"
I've been sweating since minute 5!
Cool video! I keep wishing there was no music in the background so I can choose my own, but I did not really notice it much, so it was ok 🙂
Let's see if I manage to get to work later on the bike 😀
Why foes all you tubers demonstrating booty workout have flat ass. It's not encouraging
I’m on week 3 of doing these every day with one off day, and lemme tell you my ass is POPPING
The 1 leg glute bridge used to be extremely tough and now I can do it no problem 😄
17.08.21 A hard one without breakfast. Lange Sequenz pro Bein. Sehr fordernd
Pamela, wow that was intense. My booty thanks you! I would love to see a makeup tutorial and where you get your outfits from. You always looks flawless and so cute
I need a belly-friendly workout
Well done
*Totally not me realizing the video is very very long and is struggling a lot while Pam is looking like she had a 2
year nap*
Does it worth?? Or find other workout??
This was such a burner! Loved it. Danke Pamela 🙂
For those using this routine… do you do this everyday or how many times a week for results?
I loved this workout 💖💖💖
finally a butt workout thats longer than 10 min. Thanks Pam! 🙂
how many times a week should? many thanks
I have some bad knee problems and most of these exercises are actually pretty painful to me
But i guess they are great for those who don’t want to have their knees worn out
Thank you, this was great!
"Rest" which one this exercise Pam?🤔
Honestly you know you are fit when pamelas workouts are easy to you
You are killing me 😂🤣
outer thigh pulses and outer thigh hold are so hard😩 i can feel the muscle or the nerve idk ahah pulling along my thigh
Cry
Am I the only one struggling with my neck during the last two exercises? Like I barely could hold it in the air.
عالي بود متشكر 👏
I love this booty excrcise💪
It’s impressively
You are hands down the best! Thank you so much 😊
I sometimes get into trouble with the connection internet so I want to download these video but I can't. 🙁
Helloooooo y’all
Ive been doing this workout 3times/week since 10 April and I can say one thing : THANK YOU PAMELA!!!! My butt has grown, I can feel, touch and see the difference. I love it!
It’s only me who checks my booty in the mirror just after workout? 😂
Dear Pam, could you please create a 20 Minute Full Body No Jumping Apartment friendly workout?
I love your workouts they’re so effective but I’d love to have smaller breaks more often!
Actually I’m not interested to have a big booty it just in my workout program
My legs : fine
My booty : fine
My wrists : dead
So good 😎😻❤️