Exercise & Fitness30 MIN BOOTY WORKOUT / Knee Friendly Edition – Let's Train Together I Pamela Reif Al Wallace2 years ago371 mins Let’s train our Booty.. not our thighs / Werbung ♥︎ We do a killer combination out of the… source Post navigation Previous: Japanese hot oil massage full sexy body relaxing part 2 | hot massageNext: The Stages Of Dieting 37 thoughts on “30 MIN BOOTY WORKOUT / Knee Friendly Edition – Let's Train Together I Pamela Reif” Since we had some issues with the connection to YouTube earlier during the LIVE session – I decided to re-uploaded the file, so we don't have to deal with all those lags in the future 😀 have fun!! ♥︎ Reply I can't believe this is over!! I thought it'll continue forever Reply WELCOME TRENDING TOP THIS MOON 👉 https://vk.sv/gAgHwV?プsラeイxベート続き🔞💥 ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. . !💖🖤❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！ #１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！ #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品 Reply V Reply Minute 29:00 – "I'm starting to sweat"I've been sweating since minute 5! Cool video! I keep wishing there was no music in the background so I can choose my own, but I did not really notice it much, so it was ok 🙂Let's see if I manage to get to work later on the bike 😀 Reply Why foes all you tubers demonstrating booty workout have flat ass. It's not encouraging Reply I’m on week 3 of doing these every day with one off day, and lemme tell you my ass is POPPINGThe 1 leg glute bridge used to be extremely tough and now I can do it no problem 😄 Reply 17.08.21 A hard one without breakfast. Lange Sequenz pro Bein. Sehr fordernd Reply Pamela, wow that was intense. My booty thanks you! I would love to see a makeup tutorial and where you get your outfits from. You always looks flawless and so cute Reply I need a belly-friendly workout Reply Well done Reply *Totally not me realizing the video is very very long and is struggling a lot while Pam is looking like she had a 2 year nap* Reply Does it worth?? Or find other workout?? Reply This was such a burner! Loved it. Danke Pamela 🙂 Reply For those using this routine… do you do this everyday or how many times a week for results? Reply I loved this workout 💖💖💖 Reply finally a butt workout thats longer than 10 min. Thanks Pam! 🙂 Reply how many times a week should? many thanks Reply I have some bad knee problems and most of these exercises are actually pretty painful to meBut i guess they are great for those who don’t want to have their knees worn out Reply Thank you, this was great! Reply "Rest" which one this exercise Pam?🤔 Reply Honestly you know you are fit when pamelas workouts are easy to you Reply You are killing me 😂🤣 Reply outer thigh pulses and outer thigh hold are so hard😩 i can feel the muscle or the nerve idk ahah pulling along my thigh Reply Cry Reply Am I the only one struggling with my neck during the last two exercises? Like I barely could hold it in the air. Reply عالي بود متشكر 👏 Reply I love this booty excrcise💪It’s impressively Reply You are hands down the best! Thank you so much 😊 Reply I sometimes get into trouble with the connection internet so I want to download these video but I can't. 🙁 Reply Helloooooo y’allIve been doing this workout 3times/week since 10 April and I can say one thing : THANK YOU PAMELA!!!! My butt has grown, I can feel, touch and see the difference. I love it! Reply It’s only me who checks my booty in the mirror just after workout? 😂 Reply Dear Pam, could you please create a 20 Minute Full Body No Jumping Apartment friendly workout? Reply I love your workouts they’re so effective but I’d love to have smaller breaks more often! Reply Actually I’m not interested to have a big booty it just in my workout program Reply My legs : fineMy booty : fineMy wrists : dead Reply So good 😎😻❤️ Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.