30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men

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42 thoughts on “30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men

  1. Hello there! This video is so cool. I have been trying to research for a YouTube video like yours that really informs the topics in this YouTube vid! 👏Your vid is like the vids of Dr Ethan. Ethan's demonstrations are for sure informative and he really helped me a lot on my studies! He is the most informative Doctor in the UK and he teaches health and diseases!

    I suggest you check his channel out and give the med student a subscribe! 👉 #DoctorEthanWellness

  2. Thanks much to both of you. Have been thinking to do weight training but was not sure where to start. Was just doing only cardio but now switched to your videos. I’m sweating as much as my 5k run in this 30 mins video. Looking forward to play this everyday and crossing the line

  3. So, I've been doing the 15 min one for 7 days, now I wanted to step it up for today.
    I weight a bit less than 200 lbs and I'm 5'10.
    On this 34 min I've burned 429 active calories and 495 in total!

  4. Where has has fit gone ???? They have seemed to have disappeared off the face of the earth .. I am still using every single video you upload for my home workouts . Come back ❤️❤️❤️😢

  5. Love the workouts…but have a hard time finding the exact one I want — titles are so similar – could you please NUMBER them for easier identification? Thanks.

  6. I am having a really hard time with keeping my balance and having my knees go all the way down during the lunges part. Any suggestions??

  7. I enjoyed doing this workout but had such bad lower back pain the next day! I'm now on day 2 of the back pain. Does this mean I was doing some of the exercises wrong? I was really trying to make sure my form was right especially with the squats.

  8. For those who aren’t into the whole HIIT training thing, I do each exercise 3 sets of 12 with breaks. It’s a bit more challenging, but nice if you like more traditional circuit.

  9. I find your voices very soothing and encouraging. I’m doing the modified version and my heart rate was up and sweat was pouring. I’m so happy to be reminded of what brought me here, thank you, until tomorrow!

  10. Thank you guys so much, even 3 years later for this. Ill be doing this one for a while. Love the yoga at the end. Heres to losing more pounds!

  11. I have a question, the calorie count on the top left on the video, is the left calorie for the girl and the right is for the guy or is it just an estimated range your burning altogether depending on the weight you're using?

    I was recommended for my meso-endo body type, I needed yo do circuit workouts with strength training too. This is perfect!

  12. This video is awsome. I've been doing walking and some other exercises for three months and my waistline just had reduced 3 cm. I did this weight training every other day and today only after 10 days my waistline has reduced an extra 6 cm!! I couldn't belive the tape first. I feel awsome. My old trousers fit me now. So happy and wanted to share it with you and thank you for your great vide.

  13. No way can I get as low as I should in lunges due to knee replacements in both knees, bit I do find that I can do lunges better with weights. I believe it’s a balance thing and weights lower the center of gravity.

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