Exercise & Fitness30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men Al Wallace3 years ago421 mins Download the FREE HASfit app: Android — iPhone… source Post navigation Previous: Massage Therapy-Mayo ClinicNext: HOME STOMACH WORKOUT!!! 42 thoughts on “30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men” 🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF Reply ❣️❣️ Reply Some times I just want coach cozak to not talk so much Reply Whats the weight of each dumbbell? Reply What is the weight of the single dumbell sir? Reply Awesome work, worked through it advance workout feels great!! Reply My goal is better mood and stress relief. Exercise is my antidepressant and anti-anxiety medication! Perfect for me, thank you so much! Reply Anyone here for Foundations March 2021? Great work and have a wonderful Sunday! 💪🏻 Reply Great workout ! Reply Hello there! This video is so cool. I have been trying to research for a YouTube video like yours that really informs the topics in this YouTube vid! 👏Your vid is like the vids of Dr Ethan. Ethan's demonstrations are for sure informative and he really helped me a lot on my studies! He is the most informative Doctor in the UK and he teaches health and diseases! I suggest you check his channel out and give the med student a subscribe! 👉 #DoctorEthanWellness Reply Thanks much to both of you. Have been thinking to do weight training but was not sure where to start. Was just doing only cardio but now switched to your videos. I’m sweating as much as my 5k run in this 30 mins video. Looking forward to play this everyday and crossing the line Reply nice workout with you guys thanx. Reply Thank you 💜 Reply You guys have changed my life. Thank you. Reply So, I've been doing the 15 min one for 7 days, now I wanted to step it up for today.I weight a bit less than 200 lbs and I'm 5'10.On this 34 min I've burned 429 active calories and 495 in total! Reply Can you please tell me what is the weight of the dumbbell you are using? I'm a beginner what is the best weight to use? Reply Thank you very much guys!!! Lost 3 kg Reply Thanks for keeping the time, Claudia. If it weren’t for you, I think we would still be doing the workout. Reply thank you so much for your video! i love it Reply I like it :-).Nice/good for my arms.This I will do again 🙂 Reply LOVED this! Thank you so much for making me push myself!! Reply Love this Tx Reply Where has has fit gone ???? They have seemed to have disappeared off the face of the earth .. I am still using every single video you upload for my home workouts . Come back ❤️❤️❤️😢 Reply I do this workout all the time thanks to you guys I'm down 30lbs. Also I drink half a gallon of water with apple cider vinegar . Reply Love the workouts…but have a hard time finding the exact one I want — titles are so similar – could you please NUMBER them for easier identification? Thanks. Reply The normal brazil topically sniff because glider neurobiologically shelter apud a nervous respect. obeisant, inquisitive place Reply Thanks a ton for this workout… great help! Reply I am having a really hard time with keeping my balance and having my knees go all the way down during the lunges part. Any suggestions?? Reply #GREAT workout! Thanks, #HASfit Reply I enjoyed doing this workout but had such bad lower back pain the next day! I'm now on day 2 of the back pain. Does this mean I was doing some of the exercises wrong? I was really trying to make sure my form was right especially with the squats. Reply You guys are great! Love this workout! Thank you for motivating me. Reply For those who aren’t into the whole HIIT training thing, I do each exercise 3 sets of 12 with breaks. It’s a bit more challenging, but nice if you like more traditional circuit. Reply I find your voices very soothing and encouraging. I’m doing the modified version and my heart rate was up and sweat was pouring. I’m so happy to be reminded of what brought me here, thank you, until tomorrow! Reply 9 Reply Thank you guys so much, even 3 years later for this. Ill be doing this one for a while. Love the yoga at the end. Heres to losing more pounds! Reply I have a question, the calorie count on the top left on the video, is the left calorie for the girl and the right is for the guy or is it just an estimated range your burning altogether depending on the weight you're using? I was recommended for my meso-endo body type, I needed yo do circuit workouts with strength training too. This is perfect! Reply they are such a great couple Reply This video is awsome. I've been doing walking and some other exercises for three months and my waistline just had reduced 3 cm. I did this weight training every other day and today only after 10 days my waistline has reduced an extra 6 cm!! I couldn't belive the tape first. I feel awsome. My old trousers fit me now. So happy and wanted to share it with you and thank you for your great vide. Reply good workout Reply Loved it. 🥰 I’m sweating! Reply What a great video! Easy to follow, effective, challenging and he is so inspiring! I will definitely do this one many more times! Reply No way can I get as low as I should in lunges due to knee replacements in both knees, bit I do find that I can do lunges better with weights. I believe it’s a balance thing and weights lower the center of gravity. Reply Leave a Reply Cancel replyYour email address will not be published. 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