24 thoughts on “30 Min Beginner Strength Training for Beginners Workout – Weight Lifting Dumbbell Workouts Women Men”
🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts. 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
Great workout routine! I always appreciate your encouragement and motivational phrases throughout. I find your routines to be easy to follow and safe for those recovering from an injury.
I have such a problem with my right palm. When I have to do that "plank" with a dumbell I have no problem holding my weight on my left hand but the right, where the nerv ends because I have carpal is killing me. 😢
Great videos Coach!! I was just wondering if it is fine for me to do this training every day for 5 days in a row? Or should I leave some resting days in between? Thanks, keep up the good work!!
🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts.
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
Great workout routine! I always appreciate your encouragement and motivational phrases throughout. I find your routines to be easy to follow and safe for those recovering from an injury.
Greetings. Good workout
You two are now my wellness godparents. Thank you so much! ❤️
One of the best all round workout video you have
Best
P
This was nice. The man was pretty cool and motivational
I have such a problem with my right palm. When I have to do that "plank" with a dumbell I have no problem holding my weight on my left hand but the right, where the nerv ends because I have carpal is killing me. 😢
Wow, that was good!
💯💯💯
Just finished this workout.Can you please tell me how many calories I burned?
Can someone advise what is the recommended frequency of this workout i.e. 5 days a week or daily or every other day. Thanks.
Love your workouts! I've done quite a few and they're all great. You two are great instructors.
Zoinks, that was mad. I must have pushed myself a lot because I feel like being sick right now. 😀
Wow, great workout! I’m a sweaty mess and getting stronger!
Loved it!! Such a great workout!
I was short on time today and not a beginner just upped my weights and boy I got a good burn!
my hips cramp on that last one too lol
love all your vids guys
ooops sweat is dropping on the keyboard
Love this! Thx ❤️
Another goodie. LOVE it. Thanks Coach Kozak and Claudia. ❤ ❤
Great videos Coach!! I was just wondering if it is fine for me to do this training every day for 5 days in a row? Or should I leave some resting days in between? Thanks, keep up the good work!!
Thank you coach K and Claudia!
Guys.. actually I am thin, so I decided to do workout to get better body and strength… So can I do this workout???