Exercise & Fitness30 Min Beginner Strength Training for Beginners Workout – Weight Lifting Dumbbell Workouts Women Men Al Wallace2 years ago241 mins Download the FREE HASfit app: Android — iPhone… source Post navigation Previous: how to get a bigger butt IN 1 DAYNext: 5 Fat Burner Supplements (That Actually Work!) 24 thoughts on “30 Min Beginner Strength Training for Beginners Workout – Weight Lifting Dumbbell Workouts Women Men” 🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts. 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF Reply Great workout routine! I always appreciate your encouragement and motivational phrases throughout. I find your routines to be easy to follow and safe for those recovering from an injury. Reply Greetings. Good workout Reply You two are now my wellness godparents. Thank you so much! ❤️ Reply One of the best all round workout video you have Reply Best Reply P Reply This was nice. The man was pretty cool and motivational Reply I have such a problem with my right palm. When I have to do that "plank" with a dumbell I have no problem holding my weight on my left hand but the right, where the nerv ends because I have carpal is killing me. 😢 Reply Wow, that was good! Reply 💯💯💯 Reply Just finished this workout.Can you please tell me how many calories I burned? Reply Can someone advise what is the recommended frequency of this workout i.e. 5 days a week or daily or every other day. Thanks. Reply Love your workouts! I've done quite a few and they're all great. You two are great instructors. Reply Zoinks, that was mad. I must have pushed myself a lot because I feel like being sick right now. 😀 Reply Wow, great workout! I’m a sweaty mess and getting stronger! Reply Loved it!! Such a great workout! Reply I was short on time today and not a beginner just upped my weights and boy I got a good burn! Reply my hips cramp on that last one too lollove all your vids guysooops sweat is dropping on the keyboard Reply Love this! Thx ❤️ Reply Another goodie. LOVE it. Thanks Coach Kozak and Claudia. ❤ ❤ Reply Great videos Coach!! I was just wondering if it is fine for me to do this training every day for 5 days in a row? Or should I leave some resting days in between? Thanks, keep up the good work!! Reply Thank you coach K and Claudia! Reply Guys.. actually I am thin, so I decided to do workout to get better body and strength… So can I do this workout??? Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.