3 Worst Core Exercises for Low Back Pain. Do These Instead!
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3 Worst Core Exercises for Low Back Pain. Do These Instead!
Weight Loss, Health, and Nutrition
3 Worst Core Exercises for Low Back Pain. Do These Instead!
Youtube Channel:…
source
Thank you SOOOOO much I watch so many of your videos and they have helped me. So many fitness apps encourage these dangerous exercises and with no build up as in they just throw you in the deep end at your oen risk. As someone with cervical radiculopathy which is SO PAINFUL… PROTECT YOUR SPINE PEOPLE IT IS NOT WORTH THE PAIN ATTEMPTING EXERCISES THAT PUT SO MUCH PRESSURE ON THE SPINE AND NERVES OVER TIME BELIEVE ME INVEST IN GOOD ADVICE 😭😭😭😭😭😭😭😭😭
Is there a playlist of all these videos about 3 worst and exercise substitutes? I really loves the video about triceps and would love to watch all the videos that follow this format.
Russian twist one of my favorite about exercises didn't know I was hurting my spine the while time. Damn
I am grade 1 sponde, I know I can't twist, bend, lift or reach but can you tell me is a FLOOR eliptical or bicycle PEDAL safe to use, is incumbent a better position to consider as well? Ur the expert, my osteo/PT's knows nothing!!
Hello Bob and Brad. Are cobra poses according to Stuart McGill bad for your lower back? What kind of traction exercises are according to McGill beneficial for someone with a bulging disc?
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04:25 ABSolutely Bob!
Great video. Thanks for sharing
I did daily. What to do now?. Thank you very much Bob and Brad.
Great video. I have been doing these exercises(https://www.youtube.com/watch?v=AdLPaGdYIZc) for a while now, and have been loving it. Can anybody tell me, if there's any bad exercises included? Thanks on behave. 🙂
When doing the side planks, can you Twist /row in with your Arms?
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You guys are awesome, love the good humour and ribbing, and great advice! Thank you 😁👍
Best video on Cold vs Hot therapy:
https://youtu.be/90eec5AEQao
Getting to know Dr Stuart McGill's work is life changing. I have read his Back Mechanic book and I do the Big 3 exercises daily with daily walks. Having 3 bulging discs and one ruptured in lower back, I was depressed, knowledge I gained really got me hope in my recovery.
I feel way better
Crunches are barbaric. Bird-dog and pelvic tilts helped me recover from both c-sections and diastasis recti. Start slow, good form, progress when ready. 👍
Bob and Brad, you are geniuses! I couldn't figure out why I had lower back pain for the rest of the day, then I saw this video. No more trunk twists for me! Thanks guys for the info.
What about "Ab rollers" are they safe to use?
Thank you Bob and Brad❤️
I needed to hear this! Oh my gosh the difference I have seen! ! Thank you bob and brad 🤗